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Sat 22nd Apr 2023 at 9:01am by wookie

Run > Race
  • Time
    24:40
  • Miles
    3.18
  • Min/mi
    7:45
  • Pacing
    94.2%
  • WAVA
    64.27
  • Stride(cm)
    132
  • Cals
    379
  • Cadence
    158
  • BPM
    153
  • %MHR
    91
  • B/mi
    1186
  • Asc(m)
    105
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:31(7:31/mi) 142/160bpm [1068b/mi] 110cal 7.98/8.79mph
2) 1mi - 7:44(7:44/mi) 161/166bpm [1245b/mi] 122cal 7.76/8.56mph
3) 1mi - 8:00(8:00/mi) 158/165bpm [1263b/mi] 125cal 7.5/7.85mph
4) 0.18mi - 1:24(7:58/mi) 157/160bpm [1251b/mi] 22cal 7.53/7.83mph
7:31 7:44 8:00 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 102 76-126 818 164 160-168 0/2
0.25 1:53 53 7:07 135 127-145 960 159 156-162 0/8
0.38 2:49 55 7:22 151 145-156 1112 159 156-162 0/15
0.50 3:45 56 7:29 148 146-150 1107 160 158-164 5/3
0.63 4:40 55 7:21 147 143-152 1080 161 158-164 4/10
0.75 5:33 54 7:08 151 149-152 1078 160 158-164 3/2
0.88 6:31 57 7:38 150 148-151 1145 159 158-160 5/4
1.00 7:31 1:00 8:03 155 149-160 1246 158 156-160 3/7
1.13 8:33 1:02 8:19 160 157-162 1331 158 156-160 4/7
1.25 9:29 55 7:23 161 158-163 1187 159 156-160 5/7
1.38 10:27 58 7:45 161 157-164 1248 159 158-160 13/1
1.50 11:20 53 7:04 161 158-163 1138 158 156-160 7/11
1.63 12:20 1:00 8:01 162 160-166 1300 156 156-158 2/5
1.75 13:15 55 7:17 162 159-163 1181 157 154-158 6/4
1.88 14:13 58 7:46 163 161-165 1266 158 156-160 2/8
2.00 15:15 1:02 8:17 163 159-165 1351 157 154-160 2/4
2.13 16:17 1:02 8:16 160 158-162 1323 156 154-160 8/2
2.25 17:16 59 7:50 158 156-159 1237 156 154-158 5/9
2.38 18:14 59 7:50 158 157-159 1237 155 154-158 8/4
2.50 19:12 58 7:44 159 156-161 1230 155 154-158 6/3
2.63 20:13 1:00 8:04 159 157-165 1282 154 154-156 2/7
2.75 21:15 1:02 8:17 158 155-164 1310 155 154-156 8/5
2.88 22:14 59 7:53 158 157-160 1245 156 154-160 7/6
3.00 23:15 1:01 8:05 158 156-159 1276 156 154-158 3/7
3.13 24:16 1:01 8:10 157 155-160 1283 156 154-158 10/3
3.18 24:40 24 7:45 157 156-159 1217 157 156-158 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.6% 7:36
    11 6.3% 8:00

  • Cadence Distribution

    158 avge / 168 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 48.47% More
    800m 3:37 7:17 56.73% More
    1km 4:31 7:16 59.88% More
    Mile 7:30 7:30 62.43% More
    5k 24:02 7:44 64.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 64.69
    5km 24:04 7:45 64.28
    5M 39:51 7:58 63.41
    10km 50:11 8:05 62.92
    10M 1:23:05 8:19 62.48
    Half 1:50:37 8:27 61.97
    20M 2:53:14 8:40 61.97
    Mara 3:50:38 8:48 62.28
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