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Sat 22nd Apr 2023 at 9:04am by Rrunner

Run > parkrun
  • Time
    50:39
  • Miles
    3.11
  • Min/mi
    16:17
  • Pacing
    88.7%
  • WAVA
    27.53
  • Stride(cm)
    84
  • Cals
    310
  • Cadence
    117
  • BPM
    101
  • %MHR
    54.8
  • B/mi
    1651
  • Asc(m)
    89
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:14(10:14/km) 94/111bpm [962b/km] 58cal
2) 1km - 10:14(10:14/km) 104/116bpm [1063b/km] 65cal
3) 1km - 9:16(9:16/km) 100/115bpm [927b/km] 57cal
4) 1km - 9:25(9:25/km) 106/120bpm [998b/km] 61cal
5) 1km - 10:16(10:16/km) 105/118bpm [1079b/km] 64cal
6) 0.08km - 1:14(14:31/km) 97/102bpm [1408b/km] 5cal
10:14 10:14 9:16 9:25 10:16 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:01 86 64-104 1550 113 102-120 4/0
0.25 4:14 1:59 15:52 104 96-111 1650 117 114-122 7/0
0.38 6:16 2:02 16:18 96 84-108 1564 117 110-120 1/10
0.50 8:18 2:02 16:15 88 83-97 1431 118 112-124 0/9
0.63 10:16 1:57 15:39 94 89-100 1470 120 114-124 0/5
0.75 12:16 2:01 16:07 98 93-106 1579 116 106-122 2/1
0.88 14:12 1:56 15:25 105 94-114 1618 117 114-120 6/0
1.00 16:14 2:02 16:14 108 101-114 1753 115 110-122 6/0
1.13 18:13 2:00 15:57 104 101-107 1658 116 110-122 5/0
1.25 20:30 2:17 18:13 106 103-111 1930 112 102-120 6/0
1.38 22:18 1:48 14:21 96 94-103 1377 126 120-128 0/12
1.50 24:08 1:51 14:46 97 93-103 1432 118 114-120 0/7
1.63 25:57 1:48 14:26 97 91-105 1401 122 110-126 1/4
1.75 27:52 1:56 15:26 101 96-108 1559 119 116-122 2/1
1.88 29:54 2:02 16:13 107 95-114 1736 115 110-120 7/0
2.00 31:52 1:58 15:42 105 99-111 1649 118 116-120 5/0
2.13 33:47 1:55 15:21 109 103-117 1674 118 112-122 8/0
2.25 35:39 1:52 14:53 112 98-120 1668 121 114-128 2/6
2.38 37:25 1:47 14:14 100 97-105 1423 124 110-128 0/11
2.50 39:22 1:57 15:36 101 98-106 1575 117 108-120 0/4
2.63 41:10 1:47 14:20 99 94-107 1419 119 116-124 1/3
2.75 43:08 1:58 15:44 100 94-108 1573 115 112-120 3/0
2.88 45:50 2:42 21:38 108 98-118 2336 111 90-116 10/0
3.00 47:48 1:58 15:43 112 107-116 1759 117 114-122 6/0
3.13 50:00 2:13 17:40 104 99-115 1837 117 94-126 2/6
3.16 50:38 38 18:20 94 91-100 1724 109 106-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.6% 16:27
    25 2.9% 15:30
    23 4.4% 18:06
    12 3.2% 16:58

  • Cadence Distribution

    117 avge / 128 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 117 3.2 50:31 15:59
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:33 14:17 22.30% More
    800m 7:16 14:37 25.29% More
    1km 9:14 14:52 25.99% More
    Mile 15:06 15:06 27.16% More
    5k 49:19 15:52 28.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:59 14:59 27.37
    5km 50:36 16:17 27.56
    5M 1:24:19 16:52 26.88
    10km 1:46:28 17:08 26.56
    10M 2:57:27 17:45 26.32
    Half 3:57:06 18:06 25.84
    20M 6:13:25 18:40 26.00
    Mara 8:18:59 19:03 25.95

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