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Sat 22nd Apr 2023 at 9:04am by gwowen

Run > parkrun
  • Time
    25:22
  • Miles
    3.11
  • Min/mi
    8:09
  • Pacing
    87.5%
  • WAVA
    57.59
  • Stride(cm)
    125
  • Cals
    341
  • Cadence
    158
  • BPM
    151
  • %MHR
    80.6
  • B/mi
    1229
  • Asc(m)
    68
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:32(8:32/mi) 134/150bpm [1142b/mi] 99cal 7.04/7.87mph
2) 1mi - 8:17(8:17/mi) 155/170bpm [1283b/mi] 110cal 7.25/8.1mph
3) 1mi - 8:30(8:30/mi) 168/174bpm [1427b/mi] 131cal 7.06/8.16mph
4) 0.01mi - 4(6:25/mi) 171/171bpm [1098b/mi] 1cal 9.35/8.22mph
8:32 8:17 8:30 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 114 77-134 1000 159 148-162 2/2
0.25 2:19 1:13 9:44 121 116-133 1178 157 154-160 4/0
0.38 3:18 59 7:51 124 120-127 974 157 154-160 5/0
0.50 4:14 57 7:33 136 125-144 1026 159 158-160 0/14
0.63 5:13 58 7:47 144 139-150 1121 160 158-160 1/6
0.75 6:14 1:02 8:14 145 142-150 1193 159 158-160 1/6
0.88 7:25 1:11 9:26 140 137-144 1321 157 154-160 4/0
1.00 8:31 1:06 8:47 144 138-148 1264 156 154-158 5/0
1.13 9:40 1:10 9:16 147 145-150 1363 155 152-158 3/0
1.25 10:46 1:05 8:43 149 146-153 1299 157 154-162 8/0
1.38 11:38 52 6:58 151 149-154 1052 161 160-164 1/7
1.50 12:34 56 7:25 153 151-156 1134 160 158-162 0/11
1.63 13:34 1:00 8:03 151 149-154 1216 159 158-162 2/9
1.75 14:39 1:04 8:36 153 149-165 1315 158 156-160 0/16
1.88 15:46 1:07 8:58 168 163-170 1505 156 154-158 3/4
2.00 16:48 1:02 8:16 168 167-168 1390 159 156-160 4/0
2.13 17:58 1:10 9:22 170 168-172 1591 157 156-160 7/0
2.25 18:53 55 7:20 170 169-172 1247 160 158-162 5/4
2.38 19:49 56 7:28 165 162-166 1232 162 160-164 0/13
2.50 20:49 1:00 8:03 163 159-165 1311 161 158-166 1/5
2.63 21:54 1:05 8:39 164 160-169 1418 157 154-158 3/1
2.75 23:18 1:23 11:07 169 166-171 1879 156 152-164 12/0
2.88 24:24 1:06 8:49 172 170-173 1516 158 154-160 9/0
3.00 25:17 54 7:11 172 171-174 1234 161 156-166 2/5
3.01 25:22 5 6:38 171 171-171 1133 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.9% 9:22
    23 2.5% 9:00
    18 2.6% 8:55

  • Cadence Distribution

    158 avge / 168 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3 25:21 8:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.46% More
    800m 3:46 7:34 51.54% More
    1km 4:55 7:55 51.31% More
    Mile 8:06 8:06 53.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 56.36
    5km 25:20 8:09 57.67
    5M 41:58 8:24 56.69
    10km 52:50 8:30 56.23
    10M 1:27:29 8:45 56.13
    Half 1:56:29 8:54 55.36
    20M 3:02:24 9:07 56.02
    Mara 4:02:51 9:16 56.10
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