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Sat 22nd Apr 2023 at 9:02am by sheppardmk

Run > Race
  • Not good
  • Time
    34:10
  • Miles
    3.11
  • Min/mi
    10:59
  • Pacing
    84.4%
  • WAVA
    46.86
  • Stride(cm)
    93
  • Cals
    407
  • Cadence
    158
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1557
  • Asc(m)
    30
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:20(7:20/km) 142/159bpm [1042b/km] 85cal 8.18/9.84kmph
2) 1km - 7:09(7:09/km) 140/161bpm [1000b/km] 84cal 8.4/12.02kmph
3) 1km - 6:31(6:31/km) 147/158bpm [959b/km] 80cal 9.19/11.05kmph
4) 1km - 6:44(6:44/km) 144/155bpm [969b/km] 79cal 8.92/11.05kmph
5) 1km - 6:14(6:14/km) 147/151bpm [917b/km] 76cal 9.62/10.88kmph
6) 0.05km - 16(5:17/km) 150/151bpm [792b/km] 3cal 11.37/10.98kmph
7:20 7:09 6:31 6:44 6:14 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:55 118 77-143 1642 162 158-170 6/3
0.25 3:21 1:36 12:52 150 138-159 1930 161 154-168 4/1
0.38 4:40 1:19 10:35 152 149-155 1608 163 160-166 6/2
0.50 5:59 1:19 10:34 152 150-154 1606 165 160-168 12/17
0.63 7:22 1:23 11:02 147 144-154 1623 162 156-166 13/9
0.75 8:48 1:26 11:27 141 134-145 1614 155 114-168 3/5
0.88 10:01 1:13 9:42 137 129-143 1329 163 158-168 4/7
1.00 11:27 1:27 11:33 139 128-143 1605 150 116-166 9/2
1.13 13:22 1:55 15:17 143 128-159 2185 150 116-172 5/13
1.25 14:33 1:11 9:30 137 118-147 1302 162 158-168 9/2
1.38 15:43 1:10 9:17 149 147-153 1384 164 162-168 2/3
1.50 17:06 1:23 11:01 147 141-151 1619 160 116-170 4/16
1.63 18:20 1:15 9:58 144 143-148 1435 164 160-168 8/13
1.75 19:50 1:29 11:54 141 126-155 1679 146 110-168 8/9
1.88 21:08 1:19 10:30 149 137-158 1565 164 158-166 4/0
2.00 22:23 1:15 9:59 148 144-152 1477 161 122-168 4/7
2.13 23:52 1:28 11:47 137 119-154 1614 148 112-168 15/7
2.25 25:15 1:24 11:10 144 139-148 1608 153 116-166 1/7
2.38 26:30 1:15 9:58 143 134-151 1425 163 160-168 7/8
2.50 27:58 1:28 11:44 149 143-153 1748 150 116-170 2/2
2.63 29:09 1:10 9:24 146 139-150 1372 163 156-168 7/6
2.75 30:32 1:23 11:06 146 141-149 1621 152 116-168 6/4
2.88 31:42 1:10 9:20 144 138-149 1345 164 160-166 5/1
3.00 33:02 1:20 10:38 147 141-150 1564 155 116-168 6/11
3.13 34:09 1:07 8:56 149 147-151 1332 166 164-170 4/3
3.14 34:16 7 9:23 149 149-149 1398 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.2% 12:27
    13 8.4% 11:27
    12 6.9% 9:52
    12 8.3% 10:30

  • Cadence Distribution

    158 avge / 172 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 163 2.8 29:02 10:16
    Walk 15.2 115 0.3 5:13 16:49
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 38.59% More
    800m 4:55 9:53 43.15% More
    1km 6:07 9:51 45.77% More
    Mile 10:15 10:15 47.46% More
    5k 33:39 10:50 47.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 48.11
    5km 34:08 10:59 46.91
    5M 56:50 11:22 46.09
    10km 1:11:45 11:33 45.64
    10M 1:59:30 11:57 45.10
    Half 2:39:37 12:11 44.62
    20M 4:11:15 12:34 44.44
    Mara 5:35:36 12:49 44.54
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