Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Apr 2023 at 9:06am by Lisrun

Run > Race
  • Time
    34:52
  • Miles
    3.15
  • Min/mi
    11:04
  • Pacing
    93.6%
  • WAVA
    51.34
  • Stride(cm)
    90
  • Cals
    425
  • Cadence
    161
  • BPM
    158
  • %MHR
    95.3
  • B/mi
    1750
  • Asc(m)
    18
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 3.15mi - 34:52(11:05/mi) 159/175bpm [1761b/mi] 425cal 5.42/6.8mph
34:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:14 134 104-153 1640 164 162-166 2/1
0.25 2:53 1:21 10:50 154 149-156 1668 163 160-164 3/1
0.38 4:16 1:23 11:06 160 152-162 1777 162 156-166 2/1
0.50 5:38 1:22 10:57 155 152-161 1699 165 162-166 2/2
0.63 7:00 1:22 10:56 153 151-155 1672 164 162-166 1/2
0.75 8:26 1:26 11:27 155 150-161 1774 160 156-166 2/1
0.88 9:51 1:25 11:20 151 144-158 1712 163 162-166 0/2
1.00 11:16 1:25 11:17 149 143-155 1682 160 154-164 0/2
1.13 12:40 1:24 11:11 153 150-156 1711 161 160-164 1/2
1.25 14:05 1:25 11:19 164 154-175 1855 161 158-164 1/2
1.38 15:26 1:21 10:50 172 169-174 1862 161 158-164 1/2
1.50 16:50 1:24 11:11 170 169-173 1900 161 160-162 0/3
1.63 18:11 1:21 10:49 168 166-171 1818 161 158-162 0/2
1.75 19:32 1:21 10:50 169 164-172 1832 160 160-162 3/1
1.88 20:52 1:20 10:40 163 159-165 1737 160 152-162 3/1
2.00 22:12 1:20 10:38 163 160-165 1732 161 160-166 1/1
2.13 23:36 1:24 11:15 163 160-165 1833 161 160-164 3/3
2.25 24:50 1:13 9:47 164 162-167 1605 164 162-166 2/2
2.38 26:13 1:23 11:04 161 159-163 1783 163 160-166 3/1
2.50 27:37 1:24 11:14 161 156-168 1807 159 156-162 1/3
2.63 28:57 1:20 10:39 164 158-170 1747 160 156-162 1/1
2.75 30:18 1:21 10:50 154 147-164 1669 160 158-162 1/1
2.88 31:45 1:27 11:39 154 147-168 1795 159 154-162 4/3
3.00 33:09 1:24 11:08 166 160-170 1849 160 158-162 3/1
3.13 34:34 1:25 11:17 162 158-165 1829 161 158-162 1/2
3.15 34:51 17 13:03 157 156-159 2049 158 154-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 3.1 34:50 11:04
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 39.35% More
    800m 5:15 10:34 44.58% More
    1km 6:35 10:36 47.16% More
    Mile 10:43 10:43 51.13% More
    5k 34:10 11:00 51.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 53.06
    5km 34:22 11:04 51.34
    5M 56:54 11:23 50.76
    10km 1:11:38 11:32 50.43
    10M 1:58:38 11:52 50.26
    Half 2:37:57 12:03 49.96
    20M 4:07:20 12:22 50.16
    Mara 5:29:18 12:34 50.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here