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Sat 22nd Apr 2023 at 9:05am by travelling man

Run > parkrun
  • Amazing
  • cold
  • Time
    24:37
  • Miles
    3.17
  • Min/mi
    7:46
  • Pacing
    95.8%
  • WAVA
    66.40
  • Stride(cm)
    115
  • Cals
    259
  • Cadence
    180
  • BPM
    149
  • %MHR
    88.4
  • B/mi
    1153
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 7:53(7:53/mi) 140/157bpm [1103b/mi] 77cal 7.61/8.14mph
2) 1mi - 7:46(7:46/mi) 152/181bpm [1181b/mi] 84cal 7.72/7.99mph
3) 1mi - 7:43(7:43/mi) 156/164bpm [1204b/mi] 85cal 7.77/8.41mph
4) 0.17mi - 1:15(7:09/mi) 159/162bpm [1136b/mi] 13cal 8.4/8.43mph

Cranbrook country park parkrun
7:53 7:46 7:43 1:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:40 107 66-137 820 167 118-182 0/0
0.25 1:56 58 7:46 141 135-146 1095 174 172-176 0/1
0.38 2:56 1:00 8:00 145 144-146 1160 181 174-184 11/0
0.50 3:55 1:00 7:57 137 125-142 1090 182 174-186 1/4
0.63 4:56 1:00 8:04 143 142-145 1153 178 172-180 1/5
0.75 5:56 1:00 7:59 144 143-145 1149 180 174-184 6/3
0.88 6:58 1:02 8:15 144 143-146 1189 181 176-184 6/5
1.00 7:53 55 7:20 150 145-157 1100 183 180-186 6/1
1.13 8:51 58 7:47 151 149-154 1176 181 176-184 2/9
1.25 9:47 56 7:31 150 148-154 1128 182 176-184 4/5
1.38 10:45 58 7:41 154 149-159 1184 180 176-184 6/7
1.50 11:43 58 7:40 151 149-154 1158 178 172-182 4/1
1.63 12:42 59 7:53 150 149-151 1181 181 178-186 1/8
1.75 13:41 1:00 7:59 149 148-150 1189 180 176-182 9/2
1.88 14:40 58 7:46 150 149-152 1164 173 172-176 1/9
2.00 15:39 59 7:51 164 150-180 1287 177 172-182 4/4
2.13 16:38 59 7:54 155 151-161 1224 180 174-184 4/1
2.25 17:38 1:00 8:03 157 155-162 1263 182 176-184 4/3
2.38 18:37 59 7:52 155 153-161 1219 182 178-184 1/4
2.50 19:35 58 7:45 156 153-159 1208 182 178-184 6/3
2.63 20:33 58 7:41 157 154-159 1206 183 176-186 4/5
2.75 21:32 59 7:54 157 154-161 1241 181 174-184 5/5
2.88 22:26 54 7:12 159 157-162 1146 183 180-186 9/4
3.00 23:22 56 7:27 157 153-159 1169 184 180-186 4/5
3.13 24:15 54 7:08 160 158-161 1142 184 182-188 4/8
3.17 24:37 22 7:21 160 158-162 1175 184 182-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.2% 7:42
    10 4.8% 7:24

  • Cadence Distribution

    180 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 3.2 24:31 7:45
    Walk 0.4 118 0 6 8:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 49.10% More
    800m 3:40 7:22 57.88% More
    1km 4:38 7:27 59.72% More
    Mile 7:36 7:36 61.78% More
    5k 24:05 7:45 66.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 67.43
    5km 24:05 7:45 66.48
    5M 40:32 8:06 64.58
    10km 51:25 8:16 63.70
    10M 1:26:32 8:39 62.70
    Half 1:56:17 8:53 61.33
    20M 3:04:46 9:14 61.16
    Mara 4:08:16 9:29 60.70
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