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Sat 22nd Apr 2023 at 9:02am by Ian the Morris Dancer

Run > General
  • Time
    21:38
  • Miles
    3.20
  • Min/mi
    6:46
  • Pacing
    96%
  • WAVA
    71.31
  • Stride(cm)
    136
  • Cals
    312
  • Watts
    363
  • Cadence
    176
  • BPM
    160
  • %MHR
    94.4
  • B/mi
    1085
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25km - 1:00(4:00/km) 138/149bpm [553b/km] 12cal 388/484W
2) 0.25km - 1:05(4:21/km) 152/158bpm [662b/km] 15cal 366/399W
3) 0.25km - 1:02(4:06/km) 158/160bpm [648b/km] 14cal 351/396W
4) 0.25km - 1:03(4:11/km) 152/153bpm [635b/km] 15cal 362/409W
5) 0.25km - 1:05(4:20/km) 150/157bpm [651b/km] 15cal 345/363W
6) 0.25km - 1:01(4:05/km) 158/158bpm [646b/km] 14cal 364/400W
7) 0.25km - 1:03(4:12/km) 159/161bpm [668b/km] 15cal 365/387W
8) 0.25km - 1:05(4:19/km) 161/162bpm [696b/km] 16cal 363/406W
9) 0.25km - 1:05(4:20/km) 162/163bpm [702b/km] 15cal 356/417W
10) 0.25km - 1:03(4:13/km) 162/163bpm [684b/km] 15cal 353/373W
11) 0.25km - 1:00(4:01/km) 164/166bpm [659b/km] 15cal 375/412W
12) 0.25km - 1:03(4:11/km) 165/167bpm [691b/km] 16cal 382/421W
13) 0.25km - 1:02(4:08/km) 166/172bpm [686b/km] 15cal 365/431W
14) 0.25km - 1:05(4:18/km) 165/166bpm [710b/km] 16cal 364/407W
15) 0.25km - 1:02(4:08/km) 165/166bpm [682b/km] 15cal 353/369W
16) 0.25km - 1:04(4:16/km) 166/166bpm [709b/km] 16cal 362/378W
17) 0.25km - 1:03(4:13/km) 166/167bpm [699b/km] 16cal 356/384W
18) 0.25km - 1:04(4:15/km) 167/168bpm [709b/km] 16cal 363/411W
19) 0.25km - 1:06(4:22/km) 167/168bpm [730b/km] 17cal 363/408W
20) 0.25km - 1:03(4:14/km) 166/166bpm [702b/km] 15cal 346/439W
21) 0.15km - 35(3:52/km) 167/171bpm [646b/km] 9cal 386/538W
1:00 1:05 1:02 1:03 1:05 1:01 1:03 1:05 1:05 1:03 1:00 1:03 1:02 1:05 1:02 1:04 1:03 1:04 1:06 1:03 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 +2 6:23 135 101-148 861 185 164-188 395 197-484 1/1
0.25 1:41 53 7:04 150 148-151 1059 182 176-186 369 343-411 2/1
0.38 2:31 51 6:44 156 150-160 1052 178 176-180 365 333-399 2/1
0.50 3:22 50 6:43 156 153-160 1047 178 176-180 345 323-392 1/1
0.63 4:12 50 6:43 152 147-153 1021 177 174-180 367 322-409 0/1
0.75 5:04 52 6:56 148 138-157 1026 178 176-180 346 336-363 1/1
0.88 5:54 50 6:41 158 157-158 1055 180 176-182 357 329-400 0/1
1.00 6:46 51 6:51 158 156-159 1083 178 176-180 363 352-392 0/1
1.13 7:35 50 6:39 159 159-161 1057 178 178-180 364 341-387 1/0
1.25 8:28 52 6:59 161 159-162 1126 177 174-180 366 347-406 1/0
1.38 9:21 53 7:03 162 161-163 1142 175 170-178 354 332-417 2/1
1.50 10:12 52 6:53 162 161-163 1116 174 172-176 358 345-375 0/2
1.63 11:00 48 6:20 163 162-165 1033 180 174-182 356 337-399 1/1
1.75 11:51 51 6:50 165 164-166 1128 173 166-182 382 367-412 2/1
1.88 12:40 48 6:28 166 165-167 1073 171 166-174 386 352-431 2/1
2.00 13:31 51 6:47 166 164-172 1125 171 166-176 358 339-408 2/2
2.13 14:21 51 6:47 165 164-166 1118 168 166-172 369 339-415 1/2
2.25 15:12 51 6:46 166 165-166 1124 170 168-172 356 336-378 3/3
2.38 16:03 51 6:50 165 164-166 1127 169 168-172 358 338-375 1/1
2.50 16:54 51 6:46 166 165-166 1123 172 168-178 362 345-384 1/2
2.63 17:45 51 6:49 166 165-167 1131 174 172-178 353 340-371 1/1
2.75 18:37 52 6:56 167 166-168 1159 177 174-180 368 344-395 1/1
2.88 19:29 51 6:52 167 166-168 1146 177 172-182 362 330-411 2/1
3.00 20:21 52 6:58 166 165-168 1156 171 168-176 352 325-388 1/2
3.13 21:11 50 6:43 166 165-166 1114 176 172-180 351 318-439 0/1
3.20 21:40 29 6:27 168 166-171 1083 180 152-200 390 326-538 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Cadence Distribution

    176 avge / 200 max Stride Length: 136cm

  • Power Distribution

    363W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 52.00% More
    800m 3:17 6:36 60.59% More
    1km 4:07 6:38 63.50% More
    Mile 6:42 6:42 67.32% More
    5k 21:02 6:46 71.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 71.50
    5km 20:58 6:45 71.37
    5M 34:43 6:57 70.31
    10km 43:43 7:02 69.73
    10M 1:12:23 7:14 69.16
    Half 1:36:23 7:21 68.56
    20M 2:30:55 7:33 68.50
    Mara 3:20:56 7:40 68.79
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