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Wed 19th Apr 2023 at 7:08pm by SimonF

Run > Race
  • Amazing
  • v windy
  • cold
  • Time
    38:08
  • Miles
    2.60
  • Min/mi
    14:40
  • Pacing
    39.5%
  • WAVA
    33.74
  • Stride(cm)
    84
  • Cals
    430
  • Cadence
    131
  • BPM
    140
  • %MHR
    78
  • B/mi
    2058
  • Asc(m)
    515
  • Hillscore
    50
  • Surface
    Fell

Notes & Comments

Grisedale Grind Fell Race

Split Summary
===
1) 1mi - 21:31(21:31/mi) 129/156bpm [2775b/mi] 232cal
2) 1mi - 12:22(12:22/mi) 150/166bpm [1854b/mi] 147cal
3) 0.6mi - 4:16(7:07/mi) 151/170bpm [1075b/mi] 51cal
21:31 12:22 4:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 85 57-115 787 180 176-192 24/4
0.25 2:26 1:17 10:15 126 116-128 1291 176 174-178 29/1
0.38 4:27 2:01 16:04 129 123-139 2073 127 96-178 41/0
0.50 8:10 3:43 29:42 124 118-137 3684 96 36-158 40/0
0.63 11:54 3:44 29:52 118 113-124 3524 96 86-106 40/0
0.75 15:14 3:21 26:46 129 119-153 3454 105 84-162 38/1
0.88 18:29 3:14 25:54 150 144-152 3885 102 82-164 37/0
1.00 21:30 3:01 24:07 149 144-156 3593 107 90-164 49/0
1.13 24:31 3:01 24:10 146 142-150 3529 104 90-114 39/7
1.25 27:21 2:50 22:43 149 145-153 3384 109 88-170 44/9
1.38 29:07 1:45 14:03 148 143-155 2081 121 64-176 45/6
1.50 30:04 57 7:38 155 152-159 1182 176 166-182 53/11
1.63 30:57 54 7:09 161 156-166 1150 86 62-170 37/0
1.75 31:48 51 6:47 158 155-162 1072 177 172-186 7/38
1.88 32:48 1:00 8:01 153 148-157 1226 155 78-220 0/71
2.00 33:51 1:03 8:21 146 144-148 1220 184 128-204 0/61
2.13 34:57 1:06 8:49 139 133-145 1226 198 194-198 0/66
2.25 36:03 1:06 8:44 152 141-160 1328 209 186-212 0/62
2.38 36:50 47 6:18 147 143-152 925 193 182-204 0/78
2.50 37:30 40 5:19 163 154-168 866 189 182-194 1/55
2.60 38:07 37 6:17 168 166-170 1056 185 178-188 3/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    496 24.6% 22:33

  • Cadence Distribution

    131 avge / 220 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.7 184 1.5 12:27 8:06
    Walk 67.3 98 1.1 25:39 24:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 65.40% More
    800m 3:22 6:47 60.96% More
    1km 4:30 7:14 60.22% More
    Mile 7:20 7:20 63.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:00 14:00 33.42
    5km 45:58 14:48 33.65
    5M 1:15:41 15:08 33.39
    10km 1:35:02 15:18 33.23
    10M 2:36:29 15:39 33.17
    Half 3:27:41 15:51 33.01
    20M 5:23:36 16:11 33.17
    Mara 7:09:28 16:24 33.44
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