Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Apr 2023 at 10:25am by Big_G

Run > General
  • Time
    3:41:59
  • Miles
    26.44
  • Min/mi
    8:24
  • Pacing
    93%
  • WAVA
    59.57
  • Stride(cm)
    104
  • Cals
    3222
  • Cadence
    184
  • BPM
    165
  • %MHR
    84.7
  • B/mi
    1387
  • Asc(m)
    439
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:08(8:08/mi) 156/172bpm [1268b/mi] 116cal
2) 1mi - 8:08(8:08/mi) 158/168bpm [1286b/mi] 122cal
3) 1mi - 8:05(8:05/mi) 159/168bpm [1286b/mi] 122cal
4) 1mi - 8:05(8:05/mi) 160/165bpm [1292b/mi] 122cal
5) 1mi - 8:24(8:24/mi) 163/169bpm [1370b/mi] 125cal
6) 1mi - 8:15(8:15/mi) 163/169bpm [1346b/mi] 124cal
7) 1mi - 8:17(8:17/mi) 162/168bpm [1342b/mi] 123cal
8) 1mi - 8:31(8:31/mi) 161/167bpm [1370b/mi] 123cal
9) 1mi - 8:16(8:16/mi) 162/166bpm [1340b/mi] 122cal
10) 1mi - 8:19(8:19/mi) 165/171bpm [1373b/mi] 123cal
11) 1mi - 8:36(8:36/mi) 165/168bpm [1420b/mi] 124cal
12) 1mi - 8:29(8:29/mi) 164/172bpm [1391b/mi] 119cal
13) 1mi - 8:27(8:27/mi) 168/172bpm [1420b/mi] 125cal
14) 1mi - 8:31(8:31/mi) 167/172bpm [1423b/mi] 123cal
15) 1mi - 8:33(8:33/mi) 167/173bpm [1429b/mi] 123cal
16) 1mi - 8:08(8:08/mi) 164/168bpm [1334b/mi] 110cal
17) 1mi - 8:43(8:43/mi) 170/175bpm [1481b/mi] 129cal
18) 1mi - 8:44(8:44/mi) 168/174bpm [1467b/mi] 126cal
19) 1mi - 8:21(8:21/mi) 166/171bpm [1387b/mi] 117cal
20) 1mi - 8:33(8:33/mi) 167/173bpm [1429b/mi] 120cal
21) 1mi - 9:08(9:08/mi) 169/175bpm [1543b/mi] 130cal
22) 1mi - 8:05(8:05/mi) 168/174bpm [1357b/mi] 116cal
23) 1mi - 8:33(8:33/mi) 167/172bpm [1428b/mi] 119cal
24) 1mi - 8:25(8:25/mi) 167/172bpm [1405b/mi] 117cal
25) 1mi - 8:14(8:14/mi) 169/174bpm [1390b/mi] 119cal
26) 1mi - 8:24(8:24/mi) 173/179bpm [1454b/mi] 125cal
27) 0.44mi - 3:35(8:07/mi) 178/182bpm [1445b/mi] 58cal
8:08 8:08 8:05 8:05 8:24 8:15 8:17 8:31 8:16 8:19 8:36 8:29 8:27 8:31 8:33 8:08 8:43 8:44 8:21 8:33 9:08 8:05 8:33 8:25 8:14 8:24 3:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:08 8:08 8:08 156 118-172 1270 185 176-196 15/50
2.00 16:17 8:08 8:08 158 71-168 1286 184 176-194 11/28
3.00 24:22 8:06 8:06 159 151-168 1287 183 174-194 12/36
4.00 32:27 8:04 8:04 160 155-165 1292 184 176-198 15/31
5.00 40:51 8:24 8:24 163 157-169 1370 182 92-194 36/27
6.00 49:06 8:15 8:15 163 157-169 1345 185 176-196 30/39
7.00 57:23 8:17 8:17 162 158-168 1342 186 182-196 34/39
8.00 1:05:54 8:30 8:30 161 157-167 1370 185 178-194 41/39
9.00 1:14:10 8:16 8:16 162 158-166 1340 185 176-192 41/43
10.00 1:22:29 8:19 8:19 165 161-171 1373 185 180-190 34/18
11.00 1:31:06 8:37 8:37 165 162-168 1421 184 86-192 31/24
12.00 1:39:34 8:29 8:29 164 159-172 1390 185 140-190 24/35
13.00 1:48:02 8:27 8:27 168 160-172 1421 185 180-194 15/15
14.00 1:56:33 8:31 8:31 167 163-172 1422 186 182-196 13/18
15.00 2:05:06 8:34 8:34 167 163-173 1430 186 146-194 15/12
16.00 2:13:14 8:08 8:08 164 158-168 1334 184 178-194 10/41
17.00 2:21:57 8:43 8:43 170 163-175 1481 184 154-190 27/14
18.00 2:30:41 8:44 8:44 168 164-174 1466 185 96-192 26/16
19.00 2:39:02 8:21 8:21 166 162-171 1387 184 144-192 72/84
20.00 2:47:36 8:34 8:34 167 163-173 1430 185 180-192 92/81
21.00 2:56:43 9:07 9:07 169 164-175 1542 184 180-190 94/66
22.00 3:04:48 8:05 8:05 168 163-174 1357 182 178-188 25/52
23.00 3:13:21 8:33 8:33 167 162-172 1428 182 138-190 9/25
24.00 3:21:46 8:25 8:25 167 162-172 1405 185 180-188 13/27
25.00 3:29:59 8:13 8:13 169 163-174 1390 183 90-190 10/24
26.00 3:38:23 8:24 8:24 173 165-179 1453 184 144-190 16/16
26.44 3:41:59 3:36 8:10 178 175-182 1453 185 182-188 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.0% 8:48
    22 3.6% 9:39
    19 6.8% 9:39
    13 11.5% 9:19
    11 3.0% 8:37
    11 1.4% 8:39

  • Cadence Distribution

    184 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 184 26.3 3:40:22 8:22
    Walk 0.6 130 0.1 1:25 12:02
    Still 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.99% More
    800m 3:48 7:38 49.74% More
    1km 4:51 7:48 51.25% More
    Mile 7:53 7:53 54.08% More
    5k 25:04 8:04 56.89% More
    5 miles 40:49 8:10 56.90% More
    10k 50:45 8:10 57.09% More
    10 miles 1:22:29 8:15 57.62% More
    Half 1:48:48 8:18 58.09% More
    20 miles 2:47:36 8:23 58.44% More
    Mara 3:39:45 8:23 59.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 61.83
    5km 22:56 7:23 62.20
    5M 37:59 7:36 61.14
    10km 47:50 7:42 60.58
    10M 1:19:12 7:55 60.01
    Half 1:45:27 8:03 59.44
    20M 2:45:08 8:15 59.31
    Mara 3:39:51 8:23 59.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here