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Sun 16th Apr 2023 at 9:02am by Peregrinator

Run > General
  • Time
    3:56:19
  • Miles
    26.39
  • Min/mi
    8:57
  • Pacing
    92.7%
  • WAVA
    63.79
  • Stride(cm)
    116
  • Cals
    2187
  • Cadence
    155
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1222
  • Asc(m)
    746
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:23(9:23/mi) 134/143bpm [1257b/mi] 107cal 6.4/7.37mph
2) 1mi - 8:16(8:16/mi) 136/145bpm [1124b/mi] 96cal 7.26/7.45mph
3) 1mi - 8:44(8:44/mi) 137/143bpm [1195b/mi] 101cal 6.88/7.45mph
4) 1mi - 8:49(8:49/mi) 137/140bpm [1208b/mi] 101cal 6.81/7.1mph
5) 1mi - 8:51(8:51/mi) 137/141bpm [1213b/mi] 100cal 6.78/7.01mph
6) 1mi - 8:41(8:41/mi) 136/140bpm [1181b/mi] 93cal 6.91/7.12mph
7) 1mi - 8:58(8:58/mi) 134/138bpm [1202b/mi] 91cal 6.69/6.82mph
8) 1mi - 8:50(8:51/mi) 139/146bpm [1229b/mi] 98cal 6.79/7.58mph
9) 1mi - 8:51(8:51/mi) 138/145bpm [1221b/mi] 94cal 6.78/7.1mph
10) 1mi - 8:40(8:40/mi) 137/143bpm [1188b/mi] 82cal 6.92/7.47mph
11) 1mi - 8:37(8:37/mi) 137/141bpm [1180b/mi] 79cal 6.97/7.53mph
12) 1mi - 8:45(8:45/mi) 136/141bpm [1191b/mi] 75cal 6.85/7.35mph
13) 1mi - 8:48(8:48/mi) 135/138bpm [1188b/mi] 71cal 6.82/7.03mph
14) 1mi - 8:51(8:51/mi) 136/139bpm [1204b/mi] 73cal 6.78/7.06mph
15) 1mi - 8:57(8:57/mi) 136/141bpm [1217b/mi] 74cal 6.7/6.85mph
16) 1mi - 8:52(8:52/mi) 137/141bpm [1216b/mi] 77cal 6.76/7.01mph
17) 1mi - 8:59(8:59/mi) 136/140bpm [1221b/mi] 74cal 6.68/6.82mph
18) 1mi - 8:58(8:58/mi) 136/140bpm [1221b/mi] 74cal 6.69/6.89mph
19) 1mi - 9:08(9:08/mi) 136/141bpm [1243b/mi] 70cal 6.57/6.78mph
20) 1mi - 8:58(8:58/mi) 137/143bpm [1228b/mi] 75cal 6.69/6.89mph
21) 1mi - 9:13(9:13/mi) 138/142bpm [1272b/mi] 77cal 6.51/6.82mph
22) 1mi - 9:16(9:16/mi) 137/140bpm [1270b/mi] 71cal 6.47/6.62mph
23) 1mi - 9:18(9:18/mi) 137/140bpm [1273b/mi] 76cal 6.46/6.72mph
24) 1mi - 9:22(9:22/mi) 136/139bpm [1273b/mi] 69cal 6.41/6.66mph
25) 1mi - 9:29(9:29/mi) 138/144bpm [1308b/mi] 78cal 6.33/6.59mph
26) 1mi - 9:25(9:25/mi) 139/145bpm [1309b/mi] 79cal 6.37/6.68mph
27) 0.39mi - 3:19(8:28/mi) 141/148bpm [1193b/mi] 32cal 7.09/8.04mph
9:23 8:16 8:44 8:49 8:51 8:41 8:58 8:50 8:51 8:40 8:37 8:45 8:48 8:51 8:57 8:52 8:59 8:58 9:08 8:58 9:13 9:16 9:18 9:22 9:29 9:25 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:23 9:23 9:23 133 94-142 1247 158 152-164 50/48
2.00 17:39 8:16 8:16 136 122-145 1124 157 154-160 39/39
3.00 26:22 8:44 8:44 136 122-142 1187 156 154-162 34/42
4.00 35:11 8:49 8:49 137 134-140 1208 155 152-160 34/37
5.00 44:02 8:51 8:51 137 125-141 1213 154 152-160 32/27
6.00 52:44 8:41 8:41 136 122-140 1181 156 154-162 30/27
7.00 1:01:42 8:58 8:58 134 129-137 1202 155 152-166 23/27
8.00 1:10:32 8:51 8:51 138 122-146 1220 156 152-164 34/36
9.00 1:19:23 8:51 8:51 138 128-145 1221 155 152-162 47/34
10.00 1:28:04 8:40 8:40 137 126-143 1188 155 152-162 44/47
11.00 1:36:40 8:37 8:37 137 123-141 1180 156 152-160 38/45
12.00 1:45:26 8:45 8:45 135 119-141 1182 155 152-160 25/27
13.00 1:54:13 8:48 8:48 135 129-138 1187 155 152-160 31/24
14.00 2:03:05 8:51 8:51 136 133-138 1204 155 152-158 33/32
15.00 2:12:02 8:57 8:57 135 118-141 1208 155 152-160 21/19
16.00 2:20:54 8:52 8:52 137 130-141 1216 155 152-160 38/38
17.00 2:29:53 8:59 8:59 136 120-140 1221 155 152-158 49/44
18.00 2:38:51 8:58 8:58 136 122-140 1220 155 152-158 29/41
19.00 2:48:00 9:08 9:08 136 132-141 1243 155 152-158 36/31
20.00 2:56:57 8:58 8:58 137 133-143 1228 155 152-158 36/41
21.00 3:06:11 9:13 9:13 138 134-142 1272 155 152-158 46/40
22.00 3:15:27 9:16 9:16 137 132-140 1270 155 152-160 43/45
23.00 3:24:44 9:18 9:18 137 134-140 1273 155 152-160 46/44
24.00 3:34:06 9:22 9:22 136 134-139 1274 155 152-160 39/44
25.00 3:43:35 9:29 9:29 137 122-144 1299 155 152-160 35/36
26.00 3:53:00 9:25 9:25 139 133-145 1308 155 150-160 42/38
26.39 3:56:19 3:19 8:28 142 136-147 1203 159 154-164 18/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 17.5% 8:50
    19 3.4% 9:00
    15 7.6% 9:22
    15 6.9% 9:09
    12 5.1% 9:53
    11 3.8% 8:51

  • Cadence Distribution

    155 avge / 166 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 155 26.4 3:55:51 8:56
    Still 0.2 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 45.07% More
    800m 4:04 8:11 52.12% More
    1km 5:07 8:14 54.75% More
    Mile 8:15 8:15 58.99% More
    5k 26:29 8:31 60.45% More
    5 miles 43:13 8:39 60.60% More
    10k 53:54 8:40 60.76% More
    10 miles 1:27:11 8:43 61.82% More
    Half 1:54:21 8:44 62.80% More
    20 miles 2:56:21 8:49 63.31% More
    Mara 3:54:37 8:57 63.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 66.22
    5km 24:28 7:53 65.44
    5M 40:31 8:06 64.65
    10km 51:01 8:13 64.20
    10M 1:24:29 8:27 63.79
    Half 1:52:29 8:35 63.31
    20M 2:56:08 8:48 63.39
    Mara 3:54:31 8:57 63.74
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