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Sat 15th Apr 2023 at 9:04am by Peteb69

Run > parkrun
  • Time
    24:48
  • Miles
    3.11
  • Min/mi
    7:58
  • Pacing
    52.7%
  • WAVA
    60.46
  • Stride(cm)
    105
  • Cals
    343
  • Cadence
    193
  • Asc(m)
    3
  • Surface
    Trail

Notes & Comments

Dinton parkrun
Split Summary
===
1) 1.61km - 8:10(5:04/km) 109cal 11.83/15.32kmph
2) 1.61km - 8:04(5:01/km) 113cal 11.98/16.09kmph
3) 1.61km - 7:38(4:45/km) 111cal 12.64/13.81kmph
4) 0.18km - 56(5:14/km) 10cal 11.48/13.44kmph
8:10 8:04 7:38 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 188 174-196 1/0
0.25 2:10 1:03 8:22 190 186-194 1/1
0.38 3:05 55 7:20 197 194-198 0/1
0.50 4:08 1:02 8:17 197 194-200 1/1
0.63 5:07 1:00 7:58 194 190-198 0/0
0.75 6:09 1:02 8:12 193 186-196 1/0
0.88 7:07 59 7:48 194 190-196 0/1
1.00 8:10 1:02 8:19 192 188-196 1/1
1.13 9:16 1:06 8:47 190 188-194 1/1
1.25 10:14 59 7:50 191 188-194 1/1
1.38 11:13 59 7:50 188 174-192 1/0
1.50 12:20 1:07 8:58 195 190-200 1/1
1.63 13:16 55 7:21 197 194-198 1/1
1.75 14:09 54 7:11 197 194-198 1/1
1.88 15:07 58 7:43 197 196-198 2/0
2.00 16:14 1:06 8:49 197 196-198 1/1
2.13 17:13 59 7:54 194 190-198 0/2
2.25 18:12 59 7:52 193 190-194 1/0
2.38 19:04 53 7:02 194 192-194 1/1
2.50 20:06 1:01 8:11 190 188-196 1/0
2.63 21:02 56 7:31 193 192-194 0/0
2.75 22:03 1:01 8:08 195 194-196 1/1
2.88 22:58 54 7:16 195 192-196 0/1
3.00 23:52 54 7:15 198 196-200 1/0
3.11 26:35 2:43 +1:46 24:22 189 168-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    193 avge / 204 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 193 3.1 24:49 7:59
    Walk 6.6 118 0 1:46 26:37:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 47.60% More
    800m 3:42 7:27 53.63% More
    1km 4:41 7:32 55.87% More
    Mile 7:37 7:37 59.11% More
    5k 26:29 8:31 56.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 60.46
    5km 24:46 7:58 60.42
    5M 41:01 8:12 59.51
    10km 51:39 8:19 59.02
    10M 1:25:32 8:33 58.53
    Half 1:53:53 8:42 58.02
    20M 2:58:20 8:55 57.97
    Mara 3:57:25 9:04 58.22
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