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Sun 16th Apr 2023 at 12:30pm by gump

Run > Race
  • Time
    39:18
  • Miles
    6.24
  • Min/mi
    6:18
  • Pacing
    95.8%
  • WAVA
    79.26
  • Stride(cm)
    135
  • Cals
    701
  • Cadence
    189
  • BPM
    153
  • %MHR
    91.3
  • B/mi
    966
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:44(6:01/mi) 142/159bpm [855b/mi] 65cal
2) 0.62mi - 3:46(6:04/mi) 153/158bpm [929b/mi] 72cal
3) 0.62mi - 3:48(6:06/mi) 152/161bpm [928b/mi] 70cal
4) 0.62mi - 3:58(6:23/mi) 150/158bpm [958b/mi] 72cal
5) 0.62mi - 4:01(6:27/mi) 155/168bpm [1001b/mi] 72cal
6) 0.62mi - 4:00(6:27/mi) 159/166bpm [1025b/mi] 73cal
7) 0.62mi - 3:59(6:25/mi) 155/159bpm [994b/mi] 66cal
8) 0.62mi - 3:57(6:22/mi) 157/162bpm [999b/mi] 69cal
9) 0.62mi - 4:01(6:27/mi) 158/162bpm [1020b/mi] 70cal
10) 0.62mi - 3:55(6:18/mi) 160/166bpm [1008b/mi] 69cal
11) 0.03mi - 9(4:51/mi) 162/163bpm [786b/mi] 3cal
3:44 3:46 3:48 3:58 4:01 4:00 3:59 3:57 4:01 3:55 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:56 122 91-148 723 196 190-204 2/1
0.50 3:00 1:32 6:06 151 148-155 921 191 184-194 3/2
0.75 4:31 1:31 6:03 154 151-159 932 192 190-194 1/1
1.00 6:00 1:29 5:56 155 152-158 921 192 190-194 2/1
1.25 7:33 1:33 6:11 150 146-154 927 191 188-194 1/2
1.50 9:06 1:33 6:11 156 146-161 964 190 188-194 1/2
1.75 10:36 1:31 6:02 150 145-160 906 191 188-194 2/2
2.00 12:10 1:34 6:14 151 147-154 942 190 186-194 2/2
2.25 13:46 1:36 6:24 153 151-157 979 188 186-190 3/3
2.50 15:21 1:35 6:21 147 142-155 934 188 184-192 2/2
2.75 16:58 1:37 6:28 152 142-159 983 187 184-192 4/3
3.00 18:36 1:38 6:32 154 150-164 1005 186 182-190 2/1
3.25 20:13 1:37 6:27 162 155-168 1045 186 184-188 2/2
3.50 21:49 1:36 6:25 158 155-161 1013 187 178-192 3/3
3.75 23:27 1:38 6:31 160 158-163 1041 188 184-190 4/2
4.00 25:06 1:39 6:38 154 146-158 1020 188 186-190 1/2
4.25 26:39 1:33 6:12 155 149-158 960 188 186-190 1/3
4.50 28:12 1:33 6:14 156 152-159 972 188 186-190 2/3
4.75 29:49 1:37 6:26 158 156-162 1017 187 184-188 1/1
5.00 31:24 1:35 6:20 158 152-160 1001 186 184-190 1/2
5.25 33:01 1:37 6:28 159 158-162 1029 187 184-188 3/2
5.50 34:38 1:38 6:30 157 153-162 1021 186 184-190 4/2
5.75 36:13 1:34 6:17 157 155-162 986 189 186-192 1/2
6.00 37:50 1:37 6:28 160 157-161 1034 188 184-190 3/4
6.24 39:18 1:28 6:02 162 160-166 978 191 184-200 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 188 6.2 39:17 6:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 59.34% More
    800m 2:57 5:57 68.40% More
    1km 3:42 5:57 71.22% More
    Mile 5:58 5:58 74.78% More
    5k 19:15 6:12 79.04% More
    5 miles 31:22 6:16 79.13% More
    10k 39:06 6:17 79.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 79.08
    5km 18:46 6:02 81.07
    5M 31:04 6:13 79.89
    10km 39:07 6:18 79.30
    10M 1:04:47 6:29 79.22
    Half 1:26:16 6:35 78.15
    20M 2:15:05 6:45 79.09
    Mara 2:59:51 6:52 79.21
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