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Sun 16th Apr 2023 at 10:01am by TT

Run > General
  • Time
    43:29
  • Miles
    6.26
  • Min/mi
    6:57
  • Pacing
    93.7%
  • WAVA
    66.12
  • Stride(cm)
    125
  • Cals
    587
  • Cadence
    186
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1095
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:57(6:57/mi) 130/144bpm [904b/mi] 74cal 8.63/9.29mph
2) 1mi - 7:02(7:02/mi) 143/155bpm [1006b/mi] 85cal 8.53/8.91mph
3) 1mi - 7:11(7:11/mi) 168/183bpm [1206b/mi] 104cal 8.36/9.31mph
4) 1mi - 6:53(6:53/mi) 169/179bpm [1163b/mi] 99cal 8.72/9.27mph
5) 1mi - 6:51(6:51/mi) 169/178bpm [1158b/mi] 99cal 8.76/9.29mph
6) 1mi - 6:58(6:58/mi) 173/183bpm [1207b/mi] 105cal 8.6/9.27mph
7) 0.26mi - 1:37(6:06/mi) 162/170bpm [989b/mi] 21cal 9.83/10.4mph
6:57 7:02 7:11 6:53 6:51 6:58 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 126 95-139 930 189 184-196 13/0
0.50 3:35 1:44 6:57 123 68-143 855 185 180-188 9/3
0.75 5:14 1:39 6:37 119 81-137 787 186 184-188 4/2
1.00 6:57 1:43 6:52 137 132-143 941 186 180-188 0/8
1.25 8:38 1:41 6:43 140 138-143 941 187 184-188 0/9
1.50 10:22 1:44 6:55 140 131-147 968 186 184-188 3/1
1.75 12:11 1:49 7:16 143 138-147 1040 186 184-188 5/0
2.00 14:00 1:49 7:14 150 146-155 1086 186 184-188 6/0
2.25 15:48 1:49 7:15 154 150-167 1118 186 180-190 5/2
2.50 17:29 1:41 6:44 174 170-177 1171 185 184-190 1/7
2.75 19:16 1:47 7:07 172 170-174 1225 186 182-190 0/12
3.00 21:10 1:54 7:36 175 171-182 1329 184 122-192 6/1
3.25 22:49 1:39 6:35 171 168-178 1125 185 182-188 0/13
3.50 24:34 1:45 7:00 170 167-173 1191 185 182-188 0/6
3.75 26:18 1:44 6:55 165 159-173 1142 185 180-188 3/5
4.00 28:03 1:45 7:01 171 166-177 1201 184 180-190 4/7
4.25 29:42 1:39 6:38 168 163-173 1114 183 178-186 0/13
4.50 31:33 1:50 7:22 169 163-174 1244 187 182-194 12/0
4.75 33:15 1:42 6:47 171 166-178 1160 186 184-188 0/8
5.00 34:54 1:39 6:38 170 166-173 1127 185 180-188 0/8
5.25 36:43 1:49 7:16 174 170-179 1263 185 180-192 8/5
5.50 38:27 1:44 6:57 172 167-176 1195 186 180-192 5/11
5.75 40:09 1:42 6:47 174 166-179 1180 185 180-188 2/4
6.00 41:52 1:44 6:55 172 156-181 1189 185 182-188 3/5
6.25 43:26 1:33 6:13 161 155-170 1002 188 186-192 1/7
6.26 43:30 4 5:04 169 169-169 857 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.9% 7:21
    12 4.1% 7:51

  • Cadence Distribution

    186 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 6.3 43:27 6:56
    Walk 0.1 122 0 3 17:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 52.18% More
    800m 3:15 6:31 57.24% More
    1km 4:06 6:35 59.12% More
    Mile 6:42 6:42 61.66% More
    5k 21:19 6:52 65.89% More
    5 miles 34:46 6:57 65.70% More
    10k 43:07 6:56 66.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 68.66
    5km 20:26 6:35 68.76
    5M 34:08 6:50 66.92
    10km 43:08 6:56 66.09
    10M 1:12:03 7:12 65.34
    Half 1:36:24 7:22 64.10
    20M 2:32:07 7:36 64.36
    Mara 3:23:31 7:46 64.15
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