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Sun 16th Apr 2023 at 9:20am by Shonky

Run > General
  • Time
    3:18:19
  • Miles
    26.40
  • Min/mi
    7:31
  • Pacing
    86.1%
  • WAVA
    69.95
  • Stride(cm)
    116
  • Cals
    3828
  • Cadence
    185
  • BPM
    178
  • %MHR
    103.9
  • B/mi
    1334
  • Asc(m)
    217
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:44(6:44/mi) 142/153bpm [956b/mi] 100cal 8.91/0mph
2) 1mi - 6:56(6:56/mi) 139/147bpm [964b/mi] 99cal 8.65/0mph
3) 1mi - 6:42(6:42/mi) 150/170bpm [1005b/mi] 104cal 8.95/0mph
4) 1mi - 6:47(6:47/mi) 163/169bpm [1105b/mi] 114cal 8.85/0mph
5) 1mi - 6:42(6:42/mi) 163/174bpm [1093b/mi] 113cal 8.95/0mph
6) 1mi - 6:43(6:43/mi) 173/183bpm [1163b/mi] 122cal 8.93/0mph
7) 1mi - 6:56(6:56/mi) 171/177bpm [1184b/mi] 124cal 8.66/0mph
8) 1mi - 6:54(6:54/mi) 173/179bpm [1193b/mi] 125cal 8.7/0mph
9) 1mi - 6:46(6:46/mi) 171/176bpm [1156b/mi] 120cal 8.87/0mph
10) 1mi - 6:55(6:55/mi) 180/192bpm [1245b/mi] 135cal 8.68/0mph
11) 1mi - 7:00(7:00/mi) 183/190bpm [1281b/mi] 142cal 8.57/0mph
12) 1mi - 7:08(7:08/mi) 183/191bpm [1306b/mi] 145cal 8.41/0mph
13) 1mi - 7:14(7:14/mi) 184/189bpm [1332b/mi] 147cal 8.29/0mph
14) 1mi - 7:23(7:23/mi) 187/193bpm [1380b/mi] 154cal 8.13/0mph
15) 1mi - 7:24(7:24/mi) 181/191bpm [1338b/mi] 145cal 8.12/0mph
16) 1mi - 7:39(7:39/mi) 180/188bpm [1377b/mi] 147cal 7.84/0mph
17) 1mi - 7:29(7:29/mi) 188/199bpm [1407b/mi] 157cal 8.02/0mph
18) 1mi - 7:47(7:47/mi) 190/195bpm [1478b/mi] 165cal 7.71/0mph
19) 1mi - 7:51(7:51/mi) 191/198bpm [1498b/mi] 166cal 7.65/0mph
20) 1mi - 8:21(8:21/mi) 187/196bpm [1562b/mi] 173cal 7.18/0mph
21) 1mi - 8:51(8:51/mi) 183/194bpm [1618b/mi] 178cal 6.78/0mph
22) 1mi - 7:52(7:52/mi) 188/197bpm [1478b/mi] 165cal 7.63/0mph
23) 1mi - 8:30(8:30/mi) 186/194bpm [1580b/mi] 176cal 7.06/0mph
24) 1mi - 8:36(8:36/mi) 185/194bpm [1592b/mi] 176cal 6.97/0mph
25) 1mi - 8:58(8:58/mi) 185/195bpm [1659b/mi] 184cal 6.69/0mph
26) 1mi - 9:04(9:04/mi) 186/195bpm [1687b/mi] 187cal 6.61/0mph
27) 0.4mi - 3:08(7:51/mi) 186/191bpm [1459b/mi] 65cal 7.65/0mph
6:44 6:56 6:42 6:47 6:42 6:43 6:56 6:54 6:46 6:55 7:00 7:08 7:14 7:23 7:24 7:39 7:29 7:47 7:51 8:21 8:51 7:52 8:30 8:36 8:58 9:04 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:44 6:44 6:44 142 90-153 957 189 182-194 10/9
2.00 13:40 6:56 6:56 139 123-147 964 187 180-192 10/9
3.00 20:22 6:42 6:42 150 140-170 1005 189 184-194 7/7
4.00 27:09 6:47 6:47 163 150-169 1105 190 182-194 10/7
5.00 33:51 6:42 6:42 164 159-176 1099 189 184-194 19/10
6.00 40:34 6:43 6:43 173 166-183 1163 189 184-192 5/18
7.00 47:30 6:56 6:56 171 167-177 1184 187 128-194 8/10
8.00 54:24 6:54 6:54 173 167-179 1193 189 184-194 8/8
9.00 1:01:09 6:46 6:46 171 166-176 1157 190 186-194 7/9
10.00 1:08:04 6:55 6:55 180 168-192 1244 188 122-194 7/5
11.00 1:15:04 7:00 7:00 183 177-190 1282 190 184-192 7/7
12.00 1:22:13 7:08 7:08 183 177-191 1306 189 184-194 6/5
13.00 1:29:27 7:14 7:14 184 179-189 1332 189 184-194 5/7
14.00 1:36:50 7:23 7:23 187 180-193 1381 187 180-192 6/5
15.00 1:44:13 7:24 7:24 181 171-191 1338 187 180-190 6/1
16.00 1:51:53 7:39 7:39 180 175-188 1377 187 178-196 12/5
17.00 1:59:21 7:29 7:29 188 178-199 1406 187 176-192 8/17
18.00 2:07:08 7:47 7:47 190 185-195 1478 187 182-190 12/5
19.00 2:14:59 7:51 7:51 191 184-198 1498 185 178-192 4/12
20.00 2:23:20 8:21 8:21 187 166-196 1563 177 122-186 3/6
21.00 2:32:11 8:50 8:50 183 165-194 1618 171 92-186 6/3
22.00 2:40:04 7:53 7:53 188 181-197 1482 184 178-188 3/6
23.00 2:48:32 8:28 8:28 186 167-194 1576 180 126-190 8/7
24.00 2:57:09 8:36 8:36 185 162-194 1593 176 114-188 7/7
25.00 3:06:07 8:58 8:58 185 167-195 1659 176 122-186 7/4
26.00 3:15:11 9:04 9:04 186 166-195 1688 175 122-184 11/8
26.40 3:18:18 3:07 7:52 186 181-191 1462 187 180-192 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 6:39
    19 1.7% 7:26

  • Cadence Distribution

    185 avge / 196 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 186 25.9 3:11:36 7:24
    Walk 3.4 125 0.5 6:40 13:23
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 53.29% More
    800m 3:15 6:33 60.09% More
    1km 4:04 6:33 62.50% More
    Mile 6:38 6:38 65.18% More
    5k 20:49 6:42 70.73% More
    5 miles 33:45 6:45 71.09% More
    10k 42:04 6:46 71.23% More
    10 miles 1:08:02 6:48 72.81% More
    Half 1:30:10 6:53 72.69% More
    20 miles 2:23:19 7:10 71.91% More
    Mara 3:16:52 7:31 69.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 70.16
    5km 20:32 6:37 71.72
    5M 33:59 6:48 70.59
    10km 42:48 6:53 70.01
    10M 1:10:52 7:05 69.90
    Half 1:34:21 7:12 68.94
    20M 2:27:45 7:23 69.76
    Mara 3:16:43 7:30 69.86
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