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Sun 16th Apr 2023 at 9:02am by Goughy

Run > General
  • Time
    4:33:40
  • Miles
    26.46
  • Min/mi
    10:21
  • Pacing
    71.3%
  • WAVA
    49.11
  • Stride(cm)
    99
  • Cals
    4176
  • Cadence
    158
  • BPM
    164
  • %MHR
    96
  • B/mi
    1697
  • Asc(m)
    937
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:49(8:49/mi) 148/163bpm [1306b/mi] 129cal 6.8/7.06mph
2) 1mi - 8:37(8:37/mi) 162/167bpm [1396b/mi] 138cal 6.96/7.95mph
3) 1mi - 9:02(9:02/mi) 165/180bpm [1491b/mi] 149cal 6.64/7.06mph
4) 1mi - 8:58(8:58/mi) 163/169bpm [1463b/mi] 145cal 6.69/7.14mph
5) 1mi - 8:41(8:41/mi) 164/170bpm [1425b/mi] 141cal 6.91/7.31mph
6) 1mi - 9:18(9:18/mi) 164/172bpm [1524b/mi] 152cal 6.46/7.31mph
7) 1mi - 8:57(8:57/mi) 162/166bpm [1450b/mi] 143cal 6.7/7.01mph
8) 1mi - 9:06(9:06/mi) 165/173bpm [1501b/mi] 148cal 6.59/6.93mph
9) 1mi - 9:01(9:01/mi) 167/175bpm [1506b/mi] 150cal 6.65/6.97mph
10) 1mi - 8:58(8:59/mi) 168/176bpm [1508b/mi] 150cal 6.69/7.68mph
11) 1mi - 8:56(8:56/mi) 172/178bpm [1535b/mi] 156cal 6.72/7.72mph
12) 1mi - 9:18(9:18/mi) 171/176bpm [1589b/mi] 161cal 6.46/6.76mph
13) 1mi - 9:56(9:56/mi) 171/183bpm [1698b/mi] 171cal 6.04/6.43mph
14) 1mi - 9:42(9:42/mi) 171/182bpm [1658b/mi] 169cal 6.19/6.7mph
15) 1mi - 9:53(9:53/mi) 171/175bpm [1690b/mi] 169cal 6.07/6.26mph
16) 1mi - 10:48(10:48/mi) 169/176bpm [1826b/mi] 182cal 5.55/7.37mph
17) 1mi - 10:24(10:24/mi) 169/175bpm [1756b/mi] 175cal 5.77/6.22mph
18) 1mi - 11:44(11:44/mi) 166/175bpm [1947b/mi] 179cal 5.12/6.47mph
19) 1mi - 12:01(12:01/mi) 159/171bpm [1909b/mi] 149cal 5/6.07mph
20) 1mi - 11:13(11:13/mi) 163/173bpm [1830b/mi] 162cal 5.35/5.89mph
21) 1mi - 11:38(11:38/mi) 163/174bpm [1896b/mi] 163cal 5.16/6.12mph
22) 1mi - 15:32(15:32/mi) 159/179bpm [2469b/mi] 186cal 3.86/6.39mph
23) 1mi - 11:44(11:44/mi) 171/181bpm [2006b/mi] 199cal 5.12/6.28mph
24) 1mi - 12:21(12:21/mi) 164/181bpm [2025b/mi] 171cal 4.86/6.45mph
25) 1mi - 12:02(12:02/mi) 157/169bpm [1889b/mi] 138cal 4.99/6.05mph
26) 1mi - 12:15(12:15/mi) 155/167bpm [1899b/mi] 136cal 4.9/6.49mph
27) 0.46mi - 4:48(10:22/mi) 162/173bpm [1680b/mi] 65cal 5.78/6.62mph
8:49 8:37 9:02 8:58 8:41 9:18 8:57 9:06 9:01 8:58 8:56 9:18 9:56 9:42 9:53 10:48 10:24 11:44 12:01 11:13 11:38 15:32 11:44 12:21 12:02 12:15 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:49 8:49 8:49 147 114-163 1295 160 156-162 48/47
2.00 17:26 8:37 8:37 162 157-167 1396 160 158-164 42/51
3.00 26:28 9:02 9:02 166 160-179 1500 159 156-162 78/79
4.00 35:26 8:58 8:58 163 157-169 1463 159 156-162 41/43
5.00 44:07 8:41 8:41 164 157-170 1425 160 158-164 42/42
6.00 53:25 9:18 9:18 164 154-172 1524 161 118-164 50/47
7.00 1:02:22 8:57 8:57 162 157-166 1451 163 158-168 83/74
8.00 1:11:28 9:06 9:06 165 159-173 1501 163 160-168 81/83
9.00 1:20:29 9:01 9:01 167 161-175 1506 162 156-168 55/69
10.00 1:29:28 8:59 8:59 168 161-176 1508 163 160-168 41/32
11.00 1:38:24 8:56 8:56 171 162-178 1527 163 158-166 53/48
12.00 1:47:41 9:18 9:18 171 160-176 1589 161 158-164 31/33
13.00 1:57:37 9:56 9:56 171 154-183 1698 158 118-164 47/48
14.00 2:07:19 9:42 9:42 171 162-181 1658 162 160-164 38/41
15.00 2:17:12 9:53 9:53 170 167-174 1680 162 160-164 38/46
16.00 2:28:00 10:48 10:48 168 149-176 1815 156 108-232 29/30
17.00 2:38:23 10:23 10:23 169 159-174 1756 160 112-164 59/52
18.00 2:50:07 11:44 11:44 165 131-175 1935 157 114-166 34/39
19.00 3:02:07 12:00 12:00 158 127-170 1897 148 38-166 47/53
20.00 3:13:21 11:14 11:14 162 133-173 1818 154 108-166 64/61
21.00 3:24:59 11:38 11:38 162 137-174 1885 152 110-166 31/32
22.00 3:40:30 15:32 15:32 162 126-179 2515 153 40-226 53/46
23.00 3:52:14 11:44 11:44 170 142-180 1995 159 112-166 58/64
24.00 4:04:35 12:21 12:21 165 143-181 2038 152 108-168 50/45
25.00 4:16:37 12:01 12:01 156 144-168 1876 154 116-168 49/50
26.00 4:28:52 12:15 12:15 154 127-167 1886 149 32-176 39/42
26.46 4:33:40 4:48 10:23 161 136-173 1672 161 118-170 47/54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.3% 11:53
    14 3.8% 8:48
    14 5.8% 9:14
    13 8.5% 9:36
    11 8.4% 10:54
    11 6.5% 15:50

  • Cadence Distribution

    158 avge / 232 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 162 24.6 3:59:41 9:45
    Walk 11.9 116 1.9 32:36 17:29
    Still 0.5 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.07% More
    800m 4:09 8:20 45.58% More
    1km 5:14 8:25 47.10% More
    Mile 8:33 8:33 49.08% More
    5k 27:21 8:48 52.18% More
    5 miles 44:04 8:49 52.66% More
    10k 55:17 8:54 52.41% More
    10 miles 1:29:20 8:56 53.59% More
    Half 1:58:34 9:03 53.40% More
    20 miles 3:13:21 9:40 51.50% More
    Mara 4:31:10 10:21 48.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 70.69
    5km 22:22 7:12 63.79
    5M 39:00 7:48 59.52
    10km 50:17 8:06 57.63
    10M 1:27:43 8:46 54.58
    Half 2:00:17 9:11 52.24
    20M 3:17:17 9:52 50.47
    Mara 4:30:32 10:20 49.07
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