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Sun 16th Apr 2023 at 12:30pm by Ticketyboo

Run > Race
  • Time
    35:50
  • Miles
    6.23
  • Min/mi
    5:45
  • Pacing
    95.6%
  • WAVA
    82.47
  • Stride(cm)
    150
  • Cals
    639
  • Cadence
    187
  • BPM
    163
  • %MHR
    98.8
  • B/mi
    938
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Grangemouth 10k

Split Summary
===
1) 1mi - 5:29(5:29/mi) 146/162bpm [802b/mi] 85cal 10.93/12.56mph
2) 1mi - 5:40(5:40/mi) 164/167bpm [929b/mi] 100cal 10.59/10.69mph
3) 1mi - 5:49(5:49/mi) 167/169bpm [972b/mi] 105cal 10.31/10.77mph
4) 1mi - 5:57(5:57/mi) 166/169bpm [986b/mi] 107cal 10.1/11.15mph
5) 1mi - 5:46(5:46/mi) 169/171bpm [976b/mi] 107cal 10.39/10.75mph
6) 1mi - 5:53(5:53/mi) 171/174bpm [1007b/mi] 111cal 10.19/10.73mph
7) 0.23mi - 1:17(5:29/mi) 173/174bpm [949b/mi] 24cal 10.94/14.11mph
5:29 5:40 5:49 5:57 5:46 5:53 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:29 126 101-139 692 191 186-200 0/1
0.50 2:45 1:23 5:31 144 137-153 795 188 186-190 1/1
0.75 4:07 1:21 5:26 151 147-155 820 189 186-192 0/0
1.00 5:30 1:23 5:34 160 156-162 890 188 186-190 0/0
1.25 6:55 1:25 5:40 161 160-163 912 188 186-190 0/0
1.50 8:20 1:25 5:39 163 160-165 921 188 186-192 0/0
1.75 9:45 1:25 5:40 165 164-165 934 188 186-190 0/0
2.00 11:10 1:25 5:41 165 164-167 939 188 184-194 0/0
2.25 12:36 1:26 5:46 166 165-167 957 187 186-188 0/0
2.50 14:02 1:25 5:42 167 166-168 952 187 186-188 0/0
2.75 15:31 1:29 5:55 167 163-169 987 186 184-192 0/0
3.00 16:59 1:29 5:55 166 164-168 982 186 182-190 0/0
3.25 18:30 1:31 6:02 166 164-167 1002 186 182-188 0/0
3.50 19:58 1:28 5:51 167 165-169 976 185 182-188 0/0
3.75 21:28 1:30 6:02 166 165-168 1001 186 184-190 0/0
4.00 22:55 1:27 5:48 167 166-168 968 185 180-188 0/0
4.25 24:20 1:25 5:41 168 167-171 955 187 186-188 0/0
4.50 25:46 1:26 5:45 169 168-170 972 187 184-190 0/0
4.75 27:14 1:28 5:51 169 168-171 989 185 184-188 1/1
5.00 28:42 1:28 5:53 169 168-170 995 185 182-190 0/0
5.25 30:11 1:29 5:57 170 168-171 1010 187 184-190 0/0
5.50 31:42 1:31 6:03 170 169-171 1028 185 184-188 0/0
5.75 33:08 1:26 5:45 171 169-174 983 187 182-192 0/0
6.00 34:36 1:27 5:49 172 171-174 1000 187 182-190 0/0
6.23 35:53 1:17 5:29 173 171-174 950 190 186-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 61.69% More
    800m 2:42 5:26 71.14% More
    1km 3:22 5:25 74.98% More
    Mile 5:28 5:28 79.47% More
    5k 17:35 5:40 82.38% More
    5 miles 28:40 5:44 82.32% More
    10k 35:44 5:45 82.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 82.72
    5km 17:15 5:33 84.00
    5M 28:27 5:41 82.97
    10km 35:44 5:45 82.45
    10M 58:54 5:53 82.08
    Half 1:18:12 5:58 81.56
    20M 2:01:57 6:06 81.75
    Mara 2:41:56 6:11 82.26

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