You can still access the old version of this page.

Sun 16th Apr 2023 at 9:48am by Jo P

Run > Race
  • Time
    55:54
  • Miles
    6.26
  • Min/mi
    8:56
  • Pacing
    95.2%
  • WAVA
    65.91
  • Stride(cm)
    98
  • Cals
    566
  • Cadence
    183
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1301
  • Asc(m)
    212
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:37(8:37/mi) 133/145bpm [1146b/mi] 88cal
2) 1mi - 8:42(8:42/mi) 144/153bpm [1252b/mi] 87cal
3) 1mi - 9:05(9:05/mi) 147/148bpm [1335b/mi] 91cal
4) 1mi - 9:11(9:11/mi) 148/151bpm [1359b/mi] 92cal
5) 1mi - 9:06(9:06/mi) 151/154bpm [1375b/mi] 93cal
6) 1mi - 8:59(8:59/mi) 153/157bpm [1373b/mi] 92cal
7) 0.26mi - 2:15(8:40/mi) 155/156bpm [1345b/mi] 23cal
8:37 8:42 9:05 9:11 9:06 8:59 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 113 81-126 906 187 182-206 13/4
0.50 4:14 2:14 8:57 137 128-142 1225 185 184-188 20/16
0.75 6:20 2:06 8:22 140 135-145 1172 185 184-188 12/10
1.00 8:36 2:16 9:06 139 134-141 1264 185 182-188 11/7
1.25 10:44 2:08 8:32 141 138-144 1203 183 178-186 1/21
1.50 12:55 2:11 8:44 144 142-147 1258 184 182-186 6/7
1.75 15:06 2:11 8:42 147 145-151 1280 185 182-186 8/12
2.00 17:19 2:13 8:51 146 146-147 1291 184 182-184 7/13
2.25 19:34 2:16 9:03 147 146-148 1329 184 182-186 6/15
2.50 21:52 2:18 9:11 147 146-148 1351 183 182-186 13/9
2.75 24:05 2:13 8:53 146 145-148 1297 183 182-184 7/14
3.00 26:24 2:18 9:14 147 146-148 1357 182 180-184 11/16
3.25 28:36 2:12 8:47 147 146-148 1292 182 178-186 12/7
3.50 30:53 2:17 9:09 148 147-149 1354 183 182-186 10/12
3.75 33:16 2:23 9:32 149 147-151 1421 182 180-186 20/11
4.00 35:35 2:19 9:15 150 148-151 1388 182 178-184 8/18
4.25 37:49 2:14 8:55 151 149-154 1346 182 180-184 11/4
4.50 40:06 2:18 9:10 150 149-151 1376 183 180-186 7/11
4.75 42:20 2:14 8:55 150 148-152 1338 182 180-186 8/12
5.00 44:42 2:22 9:26 152 151-154 1434 183 180-186 12/12
5.25 47:03 2:22 9:28 155 153-157 1466 183 178-188 12/3
5.50 49:13 2:09 8:38 151 149-153 1303 180 176-184 2/9
5.75 51:30 2:17 9:08 152 150-154 1388 182 180-184 9/4
6.00 53:40 2:11 8:43 154 152-155 1341 182 180-186 11/4
6.25 55:51 2:10 8:40 155 154-156 1344 184 182-186 15/23
6.26 55:55 4 9:08 155 155-155 1417 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.3% 7:44
    21 5.4% 8:23

  • Cadence Distribution

    183 avge / 206 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 52.06% More
    800m 4:12 8:26 55.43% More
    1km 5:13 8:23 57.95% More
    Mile 8:37 8:37 59.31% More
    5k 27:19 8:48 65.31% More
    5 miles 44:42 8:56 65.29% More
    10k 55:32 8:56 65.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 63.83
    5km 26:36 8:34 67.08
    5M 44:03 8:49 66.24
    10km 55:28 8:56 65.93
    10M 1:31:51 9:11 65.76
    Half 2:02:17 9:20 64.59
    20M 3:11:29 9:34 65.10
    Mara 4:14:57 9:44 64.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here