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Sun 16th Apr 2023 at 10:01am by Leatherback

Run > General
  • Time
    51:27
  • Miles
    6.25
  • Min/mi
    8:14
  • Pacing
    91.6%
  • WAVA
    59.56
  • Stride(cm)
    130
  • Cals
    610
  • Cadence
    150
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1208
  • Asc(m)
    230
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:10(8:10/mi) 128/138bpm [1046b/mi] 80cal 7.34/7.95mph
2) 1mi - 8:23(8:23/mi) 145/154bpm [1215b/mi] 99cal 7.16/7.78mph
3) 1mi - 8:21(8:21/mi) 150/164bpm [1252b/mi] 103cal 7.19/7.91mph
4) 1mi - 8:07(8:07/mi) 154/160bpm [1249b/mi] 104cal 7.4/7.76mph
5) 1mi - 8:14(8:14/mi) 153/161bpm [1259b/mi] 100cal 7.29/8.18mph
6) 1mi - 8:23(8:23/mi) 153/161bpm [1283b/mi] 101cal 7.16/8.08mph
7) 0.25mi - 1:50(7:24/mi) 158/167bpm [1170b/mi] 23cal 8.1/8.25mph
8:10 8:23 8:21 8:07 8:14 8:23 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 112 69-132 941 150 120-160 3/0
0.50 4:13 2:07 8:27 132 129-135 1114 149 146-154 19/0
0.75 6:15 2:03 8:11 130 126-134 1063 151 146-156 9/12
1.00 8:10 1:55 7:39 134 131-138 1025 152 150-156 9/12
1.25 10:12 2:02 8:06 138 131-154 1119 152 150-154 10/14
1.50 12:12 2:01 8:03 148 144-154 1192 151 148-154 11/7
1.75 14:20 2:08 8:32 148 145-150 1262 149 148-150 9/5
2.00 16:33 2:12 8:50 147 145-150 1298 149 146-152 9/8
2.25 18:45 2:12 8:48 148 145-151 1301 149 146-152 26/7
2.50 20:40 1:56 7:43 148 144-150 1142 153 148-158 14/17
2.75 22:46 2:06 8:22 150 147-152 1256 148 146-150 10/15
3.00 24:53 2:07 8:30 154 151-164 1308 149 146-154 26/20
3.25 26:49 1:56 7:42 155 153-159 1194 151 148-156 12/19
3.50 28:55 2:06 8:23 155 152-160 1298 149 144-152 13/12
3.75 30:59 2:04 8:16 153 152-155 1266 149 146-154 11/11
4.00 33:00 2:01 8:06 155 153-157 1255 150 146-158 16/11
4.25 34:58 1:57 7:50 155 152-156 1214 152 148-158 15/22
4.50 37:18 2:20 9:19 156 149-161 1454 148 144-152 13/15
4.75 39:20 2:02 8:10 149 146-151 1216 150 146-152 16/5
5.00 41:14 1:54 7:36 150 147-154 1141 151 148-156 7/26
5.25 43:27 2:13 8:52 154 147-160 1365 147 144-152 16/14
5.50 45:35 2:08 8:34 154 147-161 1318 149 144-158 13/6
5.75 47:38 2:03 8:12 152 149-158 1246 151 148-154 8/7
6.00 49:37 1:59 7:55 155 153-158 1227 154 148-160 10/19
6.25 51:27 1:50 7:25 159 154-167 1178 158 154-166 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.3% 8:29
    21 6.5% 8:27
    16 15.0% 8:56
    15 7.7% 9:35
    13 5.2% 7:54
    12 4.8% 8:15

  • Cadence Distribution

    150 avge / 166 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.3 152 4.1 32:02 7:53
    Walk 37.7 147 2.2 19:25 8:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.98% More
    800m 3:49 7:41 52.05% More
    1km 4:51 7:49 53.36% More
    Mile 7:59 7:59 55.02% More
    5k 25:30 8:12 58.69% More
    5 miles 41:13 8:15 59.19% More
    10k 51:11 8:14 59.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 59.68
    5km 24:32 7:54 61.00
    5M 40:37 8:07 60.07
    10km 51:08 8:14 59.61
    10M 1:24:40 8:28 59.55
    Half 1:52:44 8:36 58.73
    20M 2:56:32 8:50 59.43
    Mara 3:55:03 8:58 59.52
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