Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Apr 2023 at 9:13am by jda

Run > General
  • Time
    2:52:54
  • Miles
    26.43
  • Min/mi
    6:33
  • Pacing
    96.5%
  • WAVA
    82.51
  • Stride(cm)
    138
  • Cals
    2996
  • Watts
    481
  • Cadence
    178
  • BPM
    147
  • %MHR
    86.5
  • B/mi
    962
  • Asc(m)
    130
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 126/139bpm [512b/km] 63cal 463/537W
2) 1km - 3:57(3:57/km) 142/150bpm [561b/km] 70cal 509/581W
3) 1km - 3:58(3:58/km) 153/157bpm [607b/km] 72cal 493/516W
4) 1km - 4:01(4:01/km) 143/147bpm [575b/km] 70cal 493/527W
5) 1km - 3:59(3:59/km) 142/145bpm [567b/km] 70cal 482/494W
6) 1km - 3:59(3:59/km) 143/145bpm [571b/km] 69cal 474/503W
7) 1km - 3:58(3:58/km) 144/147bpm [572b/km] 69cal 482/540W
8) 1km - 3:59(3:59/km) 147/149bpm [586b/km] 71cal 499/607W
9) 1km - 3:54(3:54/km) 146/149bpm [570b/km] 68cal 505/561W
10) 1km - 4:00(4:00/km) 148/153bpm [591b/km] 71cal 492/549W
11) 1km - 4:01(4:01/km) 147/153bpm [589b/km] 69cal 487/566W
12) 1km - 3:59(3:59/km) 142/146bpm [565b/km] 66cal 477/597W
13) 1km - 4:02(4:02/km) 146/150bpm [589b/km] 70cal 500/653W
14) 1km - 4:00(4:00/km) 145/149bpm [579b/km] 67cal 491/547W
15) 1km - 4:01(4:01/km) 144/149bpm [579b/km] 67cal 503/587W
16) 1km - 4:03(4:03/km) 143/149bpm [580b/km] 68cal 480/508W
17) 1km - 3:59(3:59/km) 143/146bpm [570b/km] 67cal 497/525W
18) 1km - 4:05(4:05/km) 147/149bpm [601b/km] 70cal 501/596W
19) 1km - 3:59(3:59/km) 148/151bpm [590b/km] 69cal 503/542W
20) 1km - 4:03(4:03/km) 148/151bpm [600b/km] 69cal 484/540W
21) 1km - 4:00(4:00/km) 147/150bpm [589b/km] 71cal 496/509W
22) 1km - 4:02(4:02/km) 149/155bpm [601b/km] 71cal 506/608W
23) 1km - 4:04(4:04/km) 149/151bpm [607b/km] 72cal 499/612W
24) 1km - 4:03(4:03/km) 148/149bpm [598b/km] 71cal 494/525W
25) 1km - 4:02(4:02/km) 148/149bpm [597b/km] 71cal 475/498W
26) 1km - 4:17(4:17/km) 152/156bpm [651b/km] 75cal 510/625W
27) 1km - 4:00(4:00/km) 146/152bpm [583b/km] 70cal 461/504W
28) 1km - 4:01(4:01/km) 148/153bpm [594b/km] 71cal 477/586W
29) 1km - 4:09(4:09/km) 150/152bpm [622b/km] 73cal 485/510W
30) 1km - 4:04(4:04/km) 147/153bpm [599b/km] 72cal 465/582W
31) 1km - 4:04(4:04/km) 148/153bpm [603b/km] 73cal 452/524W
32) 1km - 4:06(4:06/km) 148/149bpm [607b/km] 73cal 457/476W
33) 1km - 4:05(4:05/km) 151/154bpm [616b/km] 72cal 477/561W
34) 1km - 4:05(4:05/km) 152/154bpm [622b/km] 71cal 470/500W
35) 1km - 4:07(4:07/km) 151/154bpm [621b/km] 71cal 467/589W
36) 1km - 4:04(4:04/km) 150/152bpm [611b/km] 72cal 458/474W
37) 1km - 4:10(4:10/km) 150/152bpm [625b/km] 72cal 457/513W
38) 1km - 4:13(4:13/km) 152/154bpm [642b/km] 71cal 465/594W
39) 1km - 4:13(4:13/km) 151/154bpm [638b/km] 73cal 476/496W
40) 1km - 4:15(4:15/km) 150/152bpm [637b/km] 71cal 448/473W
41) 1km - 4:16(4:16/km) 149/152bpm [636b/km] 74cal 449/526W
42) 1km - 4:18(4:18/km) 149/151bpm [641b/km] 74cal 448/499W
43) 0.52km - 2:07(4:05/km) 150/153bpm [613b/km] 36cal 464/503W
44) 0.01km - 4(4:53/km) 153/153bpm [747b/km] 1cal 465/473W
4:04 3:57 3:58 4:01 3:59 3:59 3:58 3:59 3:54 4:00 4:01 3:59 4:02 4:00 4:01 4:03 3:59 4:05 3:59 4:03 4:00 4:02 4:04 4:03 4:02 4:17 4:00 4:01 4:09 4:04 4:04 4:06 4:05 4:05 4:07 4:04 4:10 4:13 4:13 4:15 4:16 4:18 2:07 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:04 4:04 6:32 126 77-139 823 174 0-188 463 0-537 5/8
1.24 8:00 3:57 6:22 142 138-150 903 178 174-180 508 459-581 7/4
1.86 11:58 3:58 6:23 153 139-157 977 177 174-180 493 462-516 4/8
2.48 15:59 4:01 6:28 143 139-147 926 180 176-184 493 471-527 5/5
3.10 19:58 3:59 6:25 142 139-145 912 181 178-184 482 464-494 5/2
3.72 23:57 3:59 6:25 143 138-145 918 180 174-184 474 449-503 5/4
4.34 27:56 3:59 6:25 144 140-147 925 180 178-184 482 443-540 7/6
4.96 31:54 3:58 6:24 147 143-149 942 179 174-182 499 434-607 10/7
5.58 35:48 3:54 6:17 146 141-149 918 181 178-186 505 443-561 8/10
6.20 39:47 3:59 6:26 148 144-153 952 181 178-184 492 444-549 7/9
6.82 43:47 4:00 6:27 147 138-153 948 178 176-180 487 430-566 6/8
7.44 47:46 3:59 6:24 142 140-146 909 178 176-180 477 396-597 8/11
8.07 51:48 4:02 6:30 146 141-150 948 178 174-180 500 466-653 10/5
8.69 55:47 3:59 6:26 145 140-149 932 179 178-182 491 463-547 4/7
9.31 59:47 4:00 6:28 144 142-149 932 178 176-180 503 461-587 6/7
9.93 1:03:50 4:03 6:32 143 137-149 934 178 174-180 480 428-508 4/6
10.55 1:07:50 3:59 6:25 144 141-146 924 178 174-180 497 456-525 5/8
11.17 1:11:54 4:05 6:35 147 145-149 967 178 176-182 501 472-596 9/5
11.79 1:15:53 3:59 6:25 148 141-151 950 178 176-184 503 482-542 6/7
12.41 1:19:57 4:03 6:31 148 144-151 965 173 0-182 484 0-540 6/7
13.03 1:23:56 3:59 6:27 147 146-150 948 178 176-180 496 482-509 3/4
13.65 1:27:57 4:01 6:30 149 144-155 967 178 176-182 506 410-608 10/8
14.27 1:32:01 4:04 6:33 149 146-151 977 178 176-180 499 425-612 9/6
14.89 1:36:04 4:02 6:30 148 144-149 963 178 176-180 494 434-525 7/6
15.51 1:40:05 4:01 6:30 148 146-149 961 179 176-182 475 460-498 4/6
16.13 1:44:22 4:17 6:54 152 146-156 1049 177 172-182 510 370-625 23/9
16.75 1:48:21 3:59 6:26 146 144-153 938 178 176-182 461 395-504 3/13
17.37 1:52:21 4:00 6:27 148 143-153 955 178 176-184 477 364-586 9/14
17.99 1:56:29 4:08 6:40 150 148-152 1000 178 176-182 485 453-510 9/3
18.61 2:00:33 4:04 6:34 147 141-153 964 179 174-184 465 411-582 6/8
19.23 2:04:37 4:03 6:33 148 144-153 969 178 176-182 452 403-524 1/9
19.85 2:08:42 4:05 6:36 148 146-149 977 177 176-180 457 448-476 3/4
20.47 2:12:46 4:04 6:34 151 149-154 992 177 176-180 477 434-561 8/6
21.09 2:16:51 4:05 6:35 152 150-154 1001 178 176-180 470 452-500 5/4
21.71 2:20:57 4:06 6:37 151 147-154 1000 177 174-180 467 358-589 7/8
22.33 2:25:01 4:04 6:33 150 143-152 984 179 176-180 458 443-474 3/5
22.95 2:29:11 4:10 6:42 150 147-152 1006 179 176-184 457 401-513 6/6
23.57 2:33:24 4:13 6:48 152 148-154 1033 179 174-182 465 368-594 9/7
24.19 2:37:37 4:13 6:48 151 146-154 1027 179 176-182 476 460-496 5/2
24.81 2:41:51 4:14 6:50 150 149-152 1025 177 174-180 448 427-473 6/8
25.43 2:46:07 4:16 6:52 149 143-152 1024 177 174-182 449 427-526 6/4
26.05 2:50:25 4:18 6:56 149 147-151 1032 177 174-180 448 431-499 7/4
26.37 2:52:32 2:07 6:35 150 149-153 987 178 120-188 464 413-503 3/5
26.38 2:52:35 3 +1 8:13 153 152-153 1256 188 188-188 465 456-473 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.7% 7:07
    11 2.4% 6:54

  • Cadence Distribution

    178 avge / 188 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 26.4 2:52:53 6:33
    Walk 0.0 120 0 2 7:16

  • Power Distribution

    481W (653 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 55.64% More
    800m 3:06 6:14 64.75% More
    1km 3:53 6:16 67.13% More
    Mile 6:17 6:17 70.50% More
    5k 19:49 6:23 76.14% More
    5 miles 31:59 6:24 76.95% More
    10k 39:48 6:24 77.26% More
    10 miles 1:04:14 6:25 79.19% More
    Half 1:24:21 6:26 79.82% More
    20 miles 2:09:41 6:29 81.64% More
    Mara 2:51:24 6:33 82.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 82.58
    5km 17:52 5:45 84.45
    5M 29:36 5:55 83.12
    10km 37:16 6:00 82.51
    10M 1:01:43 6:10 82.41
    Half 1:22:10 6:16 81.31
    20M 2:08:40 6:26 82.28
    Mara 2:51:18 6:32 82.41

Fetch Miles

6:19 chester rd towards alty
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here