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Sun 16th Apr 2023 at 10:29am by jeronimo

Run > General
  • Time
    50:23
  • Miles
    7.48
  • Min/mi
    6:44
  • Pacing
    92.1%
  • WAVA
    76.83
  • Stride(cm)
    129
  • Cals
    727
  • Cadence
    185
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    997
  • Asc(m)
    197
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:55(6:18/mi) 125/145bpm [787b/mi] 46cal 9.53/10.54mph
2) 0.62mi - 4:02(6:30/mi) 145/150bpm [942b/mi] 56cal 9.23/10.29mph
3) 0.62mi - 4:11(6:44/mi) 150/155bpm [1010b/mi] 61cal 8.91/9.56mph
4) 0.62mi - 4:00(6:26/mi) 149/152bpm [958b/mi] 58cal 9.33/9.62mph
5) 0.62mi - 4:13(6:47/mi) 152/155bpm [1032b/mi] 62cal 8.84/9.6mph
6) 0.62mi - 4:23(7:03/mi) 151/154bpm [1066b/mi] 64cal 8.5/8.68mph
7) 0.62mi - 3:54(6:16/mi) 149/152bpm [934b/mi] 56cal 9.57/10.12mph
8) 0.62mi - 4:12(6:46/mi) 153/154bpm [1035b/mi] 62cal 8.87/9.23mph
9) 0.62mi - 4:35(7:23/mi) 153/157bpm [1129b/mi] 68cal 8.13/9.46mph
10) 0.62mi - 4:05(6:35/mi) 152/153bpm [1000b/mi] 60cal 9.12/9.5mph
11) 0.62mi - 4:25(7:06/mi) 153/154bpm [1087b/mi] 66cal 8.45/8.85mph
12) 0.62mi - 4:20(6:58/mi) 155/159bpm [1079b/mi] 66cal 8.62/9.64mph
13) 0.03mi - 8(5:15/mi) 156/156bpm [820b/mi] 2cal 11.42/9.12mph
3:55 4:02 4:11 4:00 4:13 4:23 3:54 4:12 4:35 4:05 4:25 4:20 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:35 105 71-126 692 187 128-194 3/2
0.50 3:10 1:31 6:06 134 121-144 816 185 180-194 4/6
0.75 4:44 1:34 6:16 140 135-145 878 187 180-192 0/12
1.00 6:24 1:40 6:39 147 140-150 978 185 182-188 12/3
1.25 8:00 1:35 6:22 145 143-146 922 184 180-188 5/7
1.50 9:43 1:44 6:55 150 145-155 1037 187 184-192 1/17
1.75 11:23 1:39 6:38 151 149-154 1001 186 182-188 21/7
2.00 13:02 1:39 6:35 150 149-151 989 186 182-190 8/4
2.25 14:37 1:35 6:21 149 146-150 947 185 180-188 4/4
2.50 16:13 1:36 6:23 149 146-152 951 187 178-192 4/12
2.75 17:50 1:38 6:31 150 148-151 978 187 178-194 4/12
3.00 19:34 1:43 6:54 152 151-153 1049 186 182-190 12/3
3.25 21:18 1:44 6:56 152 149-155 1055 184 180-188 14/1
3.50 23:09 1:51 7:22 151 149-154 1113 183 180-186 12/3
3.75 24:51 1:43 6:50 152 150-153 1039 183 178-186 11/3
4.00 26:22 1:31 6:04 147 146-149 891 184 178-188 0/32
4.25 27:58 1:36 6:25 149 148-151 956 186 182-188 0/10
4.50 29:37 1:39 6:36 153 151-154 1010 188 186-192 2/5
4.75 31:17 1:40 6:41 153 152-154 1022 187 184-190 5/4
5.00 33:01 1:43 6:53 152 151-153 1046 186 184-190 4/3
5.25 35:02 2:01 8:03 154 150-157 1240 182 176-186 30/3
5.50 36:47 1:45 7:01 153 151-157 1073 182 176-186 11/11
5.75 38:27 1:40 6:41 151 149-153 1009 184 180-190 12/14
6.00 40:04 1:37 6:29 152 151-152 986 187 184-190 1/11
6.25 41:44 1:40 6:41 152 151-153 1015 185 182-188 7/8
6.50 43:30 1:46 7:04 153 150-154 1081 184 180-188 9/5
6.75 45:20 1:50 7:19 153 150-154 1119 183 180-188 5/6
7.00 46:59 1:39 6:34 152 151-154 999 185 180-190 7/5
7.25 48:47 1:48 7:12 155 152-157 1115 184 180-188 17/1
7.48 50:23 1:36 6:56 157 155-159 1087 186 180-192 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 8.9% 8:17
    26 3.4% 7:08
    20 7.5% 7:03
    15 4.9% 7:13
    12 4.0% 6:38
    12 6.1% 6:49

  • Cadence Distribution

    185 avge / 194 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 7.5 50:17 6:43
    Walk 0.2 128 0 5 34:56
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 60.28% More
    800m 3:02 6:06 68.37% More
    1km 3:48 6:07 71.75% More
    Mile 6:18 6:18 74.90% More
    5k 20:15 6:31 77.03% More
    5 miles 32:56 6:35 77.41% More
    10k 41:25 6:40 76.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 79.18
    5km 19:51 6:23 78.60
    5M 32:52 6:34 77.56
    10km 41:23 6:40 76.99
    10M 1:08:32 6:51 76.45
    Half 1:31:15 6:58 75.83
    20M 2:22:54 7:09 75.85
    Mara 3:10:16 7:16 76.23
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