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Sun 16th Apr 2023 at 8:00am by Brunski

Run > General
  • Time
    3:05:26
  • Miles
    26.29
  • Min/mi
    7:03
  • Pacing
    82.9%
  • WAVA
    70.82
  • Stride(cm)
    127
  • Cals
    3131
  • Cadence
    180
  • BPM
    140
  • %MHR
    84.6
  • B/mi
    984
  • Asc(m)
    406
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:31(6:31/mi) 140/143bpm [913b/mi] 118cal
2) 1mi - 6:42(6:42/mi) 134/141bpm [899b/mi] 115cal
3) 1mi - 6:39(6:39/mi) 134/138bpm [891b/mi] 115cal
4) 1mi - 6:45(6:45/mi) 132/136bpm [892b/mi] 115cal
5) 1mi - 6:48(6:48/mi) 134/139bpm [912b/mi] 117cal
6) 1mi - 6:48(6:48/mi) 134/135bpm [911b/mi] 114cal
7) 1mi - 6:49(6:49/mi) 134/136bpm [914b/mi] 114cal
8) 1mi - 6:47(6:47/mi) 133/136bpm [901b/mi] 111cal
9) 1mi - 6:50(6:50/mi) 134/136bpm [915b/mi] 112cal
10) 1mi - 6:47(6:47/mi) 134/137bpm [908b/mi] 111cal
11) 1mi - 6:51(6:51/mi) 136/138bpm [930b/mi] 114cal
12) 1mi - 6:50(6:50/mi) 137/139bpm [936b/mi] 116cal
13) 1mi - 6:41(6:41/mi) 141/145bpm [943b/mi] 117cal
14) 1mi - 6:49(6:49/mi) 141/144bpm [960b/mi] 119cal
15) 1mi - 6:48(6:48/mi) 143/144bpm [971b/mi] 121cal
16) 1mi - 6:54(6:54/mi) 143/145bpm [986b/mi] 121cal
17) 1mi - 8:23(8:23/mi) 138/146bpm [1157b/mi] 127cal
18) 1mi - 6:59(6:59/mi) 145/148bpm [1011b/mi] 123cal
19) 1mi - 7:10(7:10/mi) 145/147bpm [1038b/mi] 126cal
20) 1mi - 7:06(7:06/mi) 146/147bpm [1037b/mi] 123cal
21) 1mi - 7:12(7:12/mi) 146/149bpm [1052b/mi] 126cal
22) 1mi - 7:24(7:24/mi) 146/148bpm [1081b/mi] 126cal
23) 1mi - 7:27(7:27/mi) 144/146bpm [1072b/mi] 125cal
24) 1mi - 7:41(7:41/mi) 144/146bpm [1106b/mi] 124cal
25) 1mi - 7:54(7:54/mi) 142/143bpm [1121b/mi] 121cal
26) 1mi - 7:46(7:46/mi) 143/147bpm [1111b/mi] 122cal
27) 0.29mi - 2:07(7:22/mi) 148/149bpm [1090b/mi] 38cal
6:31 6:42 6:39 6:45 6:48 6:48 6:49 6:47 6:50 6:47 6:51 6:50 6:41 6:49 6:48 6:54 8:23 6:59 7:10 7:06 7:12 7:24 7:27 7:41 7:54 7:46 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:31 6:31 6:31 140 118-143 912 178 88-186 25/27
2.00 13:13 6:43 6:43 134 127-141 899 179 174-186 23/23
3.00 19:52 6:39 6:39 134 124-138 891 178 172-184 24/22
4.00 26:38 6:46 6:46 132 129-136 892 177 170-184 23/28
5.00 33:26 6:48 6:48 134 129-139 912 178 174-186 29/29
6.00 40:14 6:48 6:48 134 131-135 911 177 174-180 35/36
7.00 47:03 6:49 6:49 134 131-136 914 178 172-186 24/23
8.00 53:50 6:47 6:47 133 130-136 901 178 174-184 32/32
9.00 1:00:40 6:49 6:49 134 130-136 914 177 164-184 26/28
10.00 1:07:26 6:46 6:46 134 131-137 908 178 172-184 20/21
11.00 1:14:17 6:51 6:51 136 134-138 931 178 172-186 24/21
12.00 1:21:07 6:50 6:50 137 132-139 936 180 172-190 20/22
13.00 1:27:48 6:41 6:41 141 137-145 943 181 174-188 20/17
14.00 1:34:37 6:49 6:49 141 137-144 960 179 172-186 21/23
15.00 1:41:24 6:48 6:48 143 142-144 971 181 172-186 23/24
16.00 1:48:18 6:54 6:54 143 142-145 986 182 174-190 21/18
17.00 1:56:41 8:23 8:23 138 101-146 1157 181 92-192 23/23
18.00 2:03:39 6:59 6:59 145 144-148 1012 184 178-192 22/21
19.00 2:10:49 7:10 7:10 145 143-147 1038 184 176-190 21/19
20.00 2:17:55 7:06 7:06 146 144-147 1038 184 178-190 23/21
21.00 2:25:08 7:12 7:12 146 142-149 1052 183 176-190 21/21
22.00 2:32:32 7:24 7:24 146 141-148 1081 182 174-188 27/28
23.00 2:39:58 7:27 7:27 144 142-146 1072 183 174-188 24/22
24.00 2:47:39 7:41 7:41 144 141-146 1105 181 172-188 23/22
25.00 2:55:33 7:54 7:54 142 139-143 1122 181 174-188 26/26
26.00 3:03:19 7:46 7:46 143 139-147 1111 180 174-186 27/26
26.29 3:05:26 2:07 7:24 148 145-149 1096 181 174-190 10/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.3% 6:28
    11 4.0% 7:19

  • Cadence Distribution

    180 avge / 192 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 180 26.3 3:03:55 7:00
    Walk 0.1 91 0 9 6:44
    Still 0.7 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 52.29% More
    800m 3:09 6:20 59.99% More
    1km 3:57 6:21 62.90% More
    Mile 6:27 6:27 66.21% More
    5k 20:32 6:37 69.46% More
    5 miles 33:22 6:40 69.59% More
    10k 41:38 6:42 69.61% More
    10 miles 1:07:22 6:44 70.54% More
    Half 1:28:26 6:45 71.47% More
    20 miles 2:17:53 6:54 71.04% More
    Mara 3:04:44 7:03 70.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 81.52
    5km 18:02 5:48 79.10
    5M 30:19 6:04 76.61
    10km 38:25 6:11 75.43
    10M 1:04:35 6:28 73.59
    Half 1:26:42 6:37 72.30
    20M 2:17:35 6:53 71.19
    Mara 3:04:44 7:03 70.83
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