Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 16th Apr 2023 at 10:02am by Trish

Run > Race
  • Time
    1:06:17
  • Miles
    6.26
  • Min/mi
    10:35
  • Pacing
    92.1%
  • WAVA
    62.23
  • Stride(cm)
    83
  • Cals
    419
  • Cadence
    183
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1585
  • Asc(m)
    287
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:17(10:17/mi) 129/142bpm [1326b/mi] 56cal 5.84/6.24mph
2) 1mi - 10:44(10:44/mi) 148/156bpm [1588b/mi] 66cal 5.59/6.1mph
3) 1mi - 10:59(10:59/mi) 157/163bpm [1725b/mi] 72cal 5.46/6.3mph
4) 1mi - 10:38(10:38/mi) 157/164bpm [1668b/mi] 70cal 5.65/6.26mph
5) 1mi - 10:33(10:33/mi) 157/163bpm [1656b/mi] 69cal 5.69/6.59mph
6) 1mi - 10:39(10:39/mi) 157/160bpm [1673b/mi] 70cal 5.63/6.78mph
7) 0.26mi - 2:27(9:20/mi) 158/161bpm [1473b/mi] 16cal 6.43/6.64mph
10:17 10:44 10:59 10:38 10:33 10:39 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:46 110 73-129 1184 187 182-192 5/3
0.50 5:17 2:35 10:21 131 123-137 1356 184 180-188 20/0
0.75 7:47 2:31 10:03 131 121-141 1317 185 182-188 10/23
1.00 10:17 2:30 9:58 138 134-142 1376 185 180-190 7/9
1.25 12:47 2:31 10:02 145 136-151 1455 183 180-186 10/12
1.50 15:27 2:40 10:39 145 142-149 1544 186 184-188 9/10
1.75 18:10 2:43 10:51 151 145-155 1638 184 182-186 12/9
2.00 21:01 2:51 11:23 152 149-155 1731 184 180-188 21/10
2.25 23:56 2:55 11:40 154 150-159 1798 183 180-188 18/8
2.50 26:27 2:31 10:05 159 157-163 1602 183 178-188 13/17
2.75 29:14 2:47 11:07 158 154-161 1757 182 180-184 14/21
3.00 32:00 2:46 11:05 156 153-159 1729 182 180-186 17/8
3.25 34:34 2:34 10:18 158 156-164 1627 182 180-188 1/16
3.50 37:15 2:40 10:41 157 155-158 1679 182 180-186 10/6
3.75 39:56 2:41 10:44 158 156-160 1697 183 180-186 17/9
4.00 42:37 2:41 10:45 157 155-160 1688 183 180-186 20/22
4.25 45:05 2:28 9:52 158 156-159 1558 184 180-186 15/19
4.50 48:02 2:57 11:49 157 152-162 1856 178 90-186 19/17
4.75 50:39 2:36 10:26 157 155-159 1638 183 180-188 15/21
5.00 53:10 2:31 10:06 157 154-158 1585 183 180-186 13/14
5.25 55:59 2:49 11:15 156 153-158 1754 180 174-186 17/11
5.50 58:42 2:44 10:55 156 154-158 1702 180 176-182 11/17
5.75 1:01:17 2:34 10:18 157 155-160 1617 182 180-184 16/8
6.00 1:03:50 2:33 10:11 158 157-159 1610 183 178-188 18/18
6.25 1:06:10 2:21 9:22 158 156-161 1481 186 182-190 9/17
6.26 1:06:26 16 +8 19:22 155 153-157 3001 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.7% 10:43
    12 5.8% 11:11
    10 3.8% 11:38

  • Cadence Distribution

    183 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 6.3 1:06:12 10:36
    Walk 0.2 90 0 6 14:41
    Pause 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 50.01% More
    800m 4:51 9:46 58.70% More
    1km 6:07 9:50 59.46% More
    Mile 10:06 10:06 57.71% More
    5k 32:42 10:32 62.10% More
    5 miles 53:06 10:37 61.88% More
    10k 1:05:45 10:35 62.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 61.43
    5km 31:33 10:09 64.37
    5M 52:14 10:27 62.91
    10km 1:05:46 10:35 62.19
    10M 1:48:54 10:53 62.44
    Half 2:25:00 11:04 62.34
    20M 3:47:03 11:21 61.54
    Mara 5:02:18 11:32 60.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here