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Sun 16th Apr 2023 at 11:00am by Lesko

Run > General
  • Time
    39:29
  • Miles
    6.34
  • Min/mi
    6:14
  • Pacing
    94.9%
  • WAVA
    70.36
  • Stride(cm)
    143
  • Cals
    667
  • Cadence
    181
  • BPM
    168
  • %MHR
    93.5
  • B/mi
    1048
  • Asc(m)
    178
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:40(3:40/km) 161/170bpm [590b/km] 58cal
2) 1km - 4:01(4:01/km) 167/170bpm [672b/km] 67cal
3) 1km - 3:44(3:44/km) 169/172bpm [630b/km] 64cal
4) 1km - 3:48(3:48/km) 168/171bpm [640b/km] 64cal
5) 1km - 4:01(4:01/km) 171/174bpm [687b/km] 69cal
6) 1km - 3:55(3:55/km) 170/174bpm [665b/km] 67cal
7) 1km - 3:48(3:48/km) 168/172bpm [639b/km] 64cal
8) 1km - 4:03(4:03/km) 171/174bpm [692b/km] 69cal
9) 1km - 3:56(3:56/km) 172/175bpm [675b/km] 68cal
10) 1km - 3:47(3:47/km) 170/174bpm [644b/km] 65cal
11) 0.2km - 46(3:51/km) 172/175bpm [663b/km] 12cal
3:40 4:01 3:44 3:48 4:01 3:55 3:48 4:03 3:56 3:47 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:44 151 115-165 865 186 126-200 4/1
0.50 2:54 1:28 5:53 166 165-170 977 180 178-182 5/3
0.75 4:27 1:33 6:12 167 166-169 1037 180 178-182 2/7
1.00 6:05 1:37 6:29 167 166-169 1083 179 176-182 10/12
1.25 7:43 1:39 6:34 167 166-170 1097 179 178-182 11/7
1.50 9:14 1:31 6:04 171 169-172 1037 180 178-184 20/5
1.75 10:43 1:29 5:57 169 167-171 1005 181 178-182 2/8
2.00 12:14 1:31 6:03 168 165-170 1016 179 176-182 4/6
2.25 13:46 1:32 6:07 168 166-170 1026 180 178-182 8/12
2.50 15:18 1:32 6:09 169 167-171 1038 181 178-184 8/15
2.75 16:54 1:36 6:23 170 169-172 1086 181 180-184 9/13
3.00 18:31 1:37 6:29 171 169-173 1110 181 180-184 13/4
3.25 20:09 1:38 6:32 172 171-174 1125 180 176-182 10/3
3.50 21:44 1:35 6:20 171 168-173 1082 180 176-182 9/3
3.75 23:17 1:33 6:12 168 164-171 1042 180 178-182 5/17
4.00 24:47 1:30 6:00 168 164-171 1008 181 178-184 8/15
4.25 26:19 1:32 6:07 169 167-172 1035 183 180-188 7/7
4.50 27:57 1:38 6:33 170 168-173 1113 183 182-184 6/16
4.75 29:31 1:34 6:15 170 168-173 1063 182 178-186 13/11
5.00 31:10 1:39 6:38 172 169-174 1140 180 178-182 11/10
5.25 32:51 1:40 6:42 171 169-174 1145 179 176-182 18/7
5.50 34:21 1:30 6:02 172 170-175 1038 182 180-186 1/10
5.75 35:54 1:32 6:10 171 169-173 1053 180 178-182 5/3
6.00 37:22 1:29 5:55 170 168-173 1007 180 178-182 9/13
6.25 38:55 1:33 6:11 171 169-174 1056 182 178-188 3/19
6.34 39:28 33 6:18 172 171-173 1085 187 186-188 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.7% 6:35
    13 8.0% 6:32
    11 4.1% 6:49
    10 5.2% 6:18

  • Cadence Distribution

    181 avge / 200 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 6.3 39:27 6:14
    Walk 0.0 126 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 56.83% More
    800m 2:48 5:38 62.62% More
    1km 3:33 5:44 64.58% More
    Mile 5:59 5:59 66.07% More
    5k 19:09 6:10 70.15% More
    5 miles 31:06 6:13 70.12% More
    10k 38:37 6:13 70.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 69.96
    5km 18:38 6:00 72.09
    5M 30:45 6:09 70.90
    10km 38:39 6:13 70.38
    10M 1:03:47 6:23 70.41
    Half 1:24:46 6:28 69.52
    20M 2:12:19 6:37 70.58
    Mara 2:55:49 6:43 70.82
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