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Sun 16th Apr 2023 at 8:27am by jayneclem75

Run > General
  • Time
    2:12:10
  • Miles
    13.17
  • Min/mi
    10:02
  • Pacing
    94.8%
  • WAVA
    53.66
  • Stride(cm)
    93
  • Cals
    1471
  • Cadence
    172
  • BPM
    166
  • %MHR
    97
  • B/mi
    1665
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:50(9:50/mi) 148/159bpm [1456b/mi] 110cal
2) 1mi - 10:00(10:00/mi) 158/163bpm [1581b/mi] 111cal
3) 1mi - 9:59(9:59/mi) 159/164bpm [1588b/mi] 112cal
4) 1mi - 10:04(10:04/mi) 157/163bpm [1581b/mi] 114cal
5) 1mi - 9:52(9:52/mi) 172/178bpm [1697b/mi] 112cal
6) 1mi - 10:17(10:17/mi) 172/180bpm [1770b/mi] 111cal
7) 1mi - 10:22(10:22/mi) 171/175bpm [1773b/mi] 112cal
8) 1mi - 10:20(10:20/mi) 166/177bpm [1717b/mi] 111cal
9) 1mi - 10:16(10:16/mi) 166/175bpm [1704b/mi] 111cal
10) 1mi - 10:23(10:23/mi) 166/170bpm [1724b/mi] 112cal
11) 1mi - 10:14(10:14/mi) 169/175bpm [1728b/mi] 112cal
12) 1mi - 10:05(10:05/mi) 172/178bpm [1735b/mi] 114cal
13) 1mi - 9:15(9:15/mi) 178/190bpm [1648b/mi] 112cal
14) 0.17mi - 1:11(7:06/mi) 193/195bpm [1370b/mi] 17cal
9:50 10:00 9:59 10:04 9:52 10:17 10:22 10:20 10:16 10:23 10:14 10:05 9:15 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:46 140 95-153 1368 172 120-178 5/7
1.00 9:50 4:57 9:54 156 152-159 1545 172 168-178 5/5
1.50 14:51 5:00 10:01 158 154-161 1581 172 168-178 4/4
2.00 19:51 5:00 10:00 158 154-163 1580 172 86-180 4/4
2.50 24:49 4:59 9:57 160 156-163 1593 172 168-180 5/6
3.00 29:50 5:01 10:01 159 154-164 1594 173 170-176 5/6
3.50 34:55 5:05 10:10 156 150-160 1587 173 168-186 6/6
4.00 39:54 4:59 9:58 159 154-163 1584 173 170-176 3/4
4.50 44:44 4:50 9:40 170 159-178 1644 175 172-184 9/9
5.00 49:46 5:02 10:03 174 169-178 1749 172 168-176 5/7
5.50 54:53 5:07 10:14 174 170-180 1780 171 168-176 6/7
6.00 1:00:04 5:11 10:21 170 164-175 1760 170 166-174 4/4
6.50 1:05:17 5:13 10:27 171 164-175 1787 170 166-174 4/5
7.00 1:10:26 5:09 10:17 171 165-174 1759 170 166-174 5/5
7.50 1:15:36 5:10 10:21 171 160-177 1770 171 168-174 7/7
8.00 1:20:46 5:10 10:20 161 156-167 1664 171 166-176 4/4
8.50 1:25:56 5:10 10:20 168 158-175 1737 170 166-174 6/7
9.00 1:31:02 5:05 10:11 164 159-168 1670 171 166-176 7/6
9.50 1:36:19 5:17 10:35 165 159-170 1745 170 166-174 5/5
10.00 1:41:25 5:06 10:12 167 161-170 1702 171 166-174 5/4
10.50 1:46:31 5:06 10:13 169 164-173 1725 175 172-178 6/6
11.00 1:51:39 5:07 10:15 169 162-175 1731 173 170-178 9/9
11.50 1:56:44 5:06 10:11 170 166-174 1731 174 170-178 6/7
12.00 2:01:44 5:00 10:00 174 170-178 1739 174 170-178 9/9
12.50 2:06:34 4:50 9:41 176 173-185 1704 174 170-178 7/6
13.00 2:10:59 4:25 8:49 180 173-191 1587 178 172-194 13/12
13.17 2:12:10 1:11 7:10 193 191-195 1384 193 188-200 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 195 max Delete HR Trace

  • Cadence Distribution

    172 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 13.2 2:12:03 10:02
    Walk 0.1 111 0 7 12:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 52.75% More
    800m 4:00 8:04 51.49% More
    1km 5:11 8:20 51.86% More
    Mile 8:50 8:50 51.76% More
    5k 30:10 9:42 52.95% More
    5 miles 49:41 9:56 52.45% More
    10k 1:02:14 10:01 52.41% More
    10 miles 1:40:38 10:04 53.34% More
    Half 2:11:26 10:02 53.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 53.15
    5km 28:35 9:12 55.88
    5M 47:21 9:28 55.03
    10km 59:37 9:36 54.72
    10M 1:38:43 9:52 54.38
    Half 2:11:25 10:02 53.31
    20M 3:25:48 10:17 53.48
    Mara 4:34:00 10:27 53.15
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