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Sat 15th Apr 2023 at 8:01am by A-T-R

Run > General
  • Time
    29:31
  • Miles
    3.14
  • Min/mi
    9:24
  • Pacing
    91.4%
  • WAVA
    43.99
  • Stride(cm)
    105
  • Cadence
    162
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1593
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 157/178bpm [1361b/mi] 165/182rpm
2) 1m - 9:43(9:43/m) 173/176bpm [1684b/mi] 160/178rpm
3) 1m - 9:53(9:53/m) 176/179bpm [1739b/mi] 162/178rpm
4) 0.14m - 1:16(9:18/m) 178/182bpm [1659b/mi] 162/172rpm
8:39 9:43 9:53 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 95 95-95 729 170 150-182 1/2
0.25 1:57 59 7:54 108 95-170 852 168 162-182 1/2
0.38 3:04 1:07 8:57 171 170-171 1530 164 154-176 2/3
0.50 4:11 1:07 8:54 171 170-172 1521 161 152-168 2/2
0.63 5:17 1:07 8:53 173 171-174 1536 165 158-170 2/1
0.75 6:22 1:05 8:41 174 173-175 1511 161 150-172 0/3
0.88 7:29 1:07 8:54 176 174-178 1567 164 158-168 1/1
1.00 8:39 1:10 9:18 176 174-177 1638 165 158-174 2/3
1.13 9:43 1:05 8:36 170 168-174 1463 160 148-168 1/7
1.25 10:58 1:15 9:58 172 168-174 1715 159 152-168 6/1
1.38 12:14 1:16 10:10 175 173-176 1779 163 152-172 3/1
1.50 13:28 1:13 9:46 173 172-173 1690 160 152-170 1/1
1.63 14:40 1:12 9:36 173 171-174 1660 164 152-178 1/3
1.75 15:53 1:13 9:47 174 172-175 1701 158 150-170 4/2
1.88 17:08 1:15 10:02 175 174-176 1755 159 146-172 2/1
2.00 18:20 1:12 9:35 175 174-175 1677 159 136-168 1/3
2.13 19:33 1:13 9:42 175 174-177 1696 158 134-170 1/1
2.25 20:45 1:13 9:41 175 174-176 1693 163 156-174 2/2
2.38 21:53 1:07 8:59 176 175-176 1582 167 156-178 1/7
2.50 23:10 1:18 10:22 177 175-179 1835 160 148-174 6/1
2.63 24:32 1:21 10:51 177 175-179 1920 161 152-172 3/1
2.75 25:46 1:15 9:57 176 175-177 1752 163 154-170 1/1
2.88 27:01 1:14 9:56 176 175-177 1748 163 152-174 1/3
3.00 28:14 1:13 9:46 177 175-178 1730 162 154-170 4/2
3.13 29:23 1:09 9:11 178 176-182 1634 161 148-172 3/2
3.14 29:31 8 11:42 182 181-182 2130 168 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Cadence Distribution

    162 avge / 182 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 38.42% More
    800m 4:06 8:14 41.18% More
    1km 5:12 8:22 42.42% More
    Mile 8:35 8:35 44.05% More
    5k 29:08 9:23 44.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 43.08
    5km 29:11 9:24 44.03
    5M 48:20 9:40 43.59
    10km 1:00:51 9:48 43.39
    10M 1:40:46 10:05 43.42
    Half 2:14:10 10:15 42.88
    20M 3:30:06 10:30 43.39
    Mara 4:39:43 10:41 43.46
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