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Sat 15th Apr 2023 at 9:09am by Foxy

Run > Race
  • Time
    34:46
  • Miles
    3.17
  • Min/mi
    10:58
  • Pacing
    85.8%
  • WAVA
    42.88
  • Stride(cm)
    90
  • Cals
    393
  • Cadence
    163
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1330
  • Asc(m)
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:01(11:01/mi) 114/133bpm [1255b/mi] 125cal
2) 1mi - 11:12(11:12/mi) 123/134bpm [1379b/mi] 122cal
3) 1mi - 11:09(11:09/mi) 126/148bpm [1405b/mi] 126cal
4) 0.17mi - 1:24(8:24/mi) 136/142bpm [1142b/mi] 20cal
11:01 11:12 11:09 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:53 86 66-107 1195 158 94-170 2/7
0.25 3:02 1:17 10:19 118 108-124 1217 168 164-170 9/2
0.38 4:20 1:19 10:29 123 119-127 1290 168 164-172 4/8
0.50 5:39 1:19 10:32 121 117-124 1274 169 164-172 6/5
0.63 7:01 1:21 10:51 123 121-126 1335 167 164-172 7/12
0.75 8:18 1:17 10:17 124 121-127 1276 167 158-170 11/5
0.88 9:45 1:27 11:38 112 104-124 1304 161 126-170 10/6
1.00 11:00 1:15 10:00 120 109-133 1200 179 126-230 7/6
1.13 12:18 1:18 10:21 130 124-133 1345 172 166-180 5/14
1.25 13:40 1:23 11:01 129 124-133 1421 161 126-172 5/7
1.38 15:03 1:22 10:58 123 115-128 1349 171 166-174 5/4
1.50 16:32 1:30 11:58 121 112-130 1447 158 124-174 7/8
1.63 17:52 1:20 10:38 116 106-126 1233 169 164-174 4/7
1.75 19:20 1:28 11:46 119 115-124 1401 153 116-236 7/6
1.88 20:44 1:24 11:11 122 118-127 1365 156 122-174 9/7
2.00 22:12 1:28 11:44 124 119-130 1456 153 82-172 9/5
2.13 23:35 1:23 11:01 132 128-135 1455 168 136-174 5/4
2.25 24:45 1:10 9:19 133 131-136 1239 161 84-172 4/19
2.38 26:16 1:31 12:09 139 127-148 1689 170 124-232 10/7
2.50 27:50 1:35 12:37 124 114-131 1565 143 82-170 7/8
2.63 29:21 1:30 12:02 114 109-118 1372 147 116-168 9/4
2.75 30:47 1:26 11:28 121 110-132 1388 160 84-170 9/12
2.88 32:05 1:18 10:22 120 110-127 1245 163 120-170 10/9
3.00 33:22 1:17 10:16 124 113-131 1273 166 148-172 9/4
3.13 34:29 1:07 8:59 135 125-140 1212 171 164-174 11/9
3.17 34:47 18 7:20 138 137-140 1012 176 174-178 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 148 max Delete HR Trace

  • Cadence Distribution

    163 avge / 236 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 169 2.9 30:02 10:28
    Walk 13.6 118 0.3 4:45 16:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 36.11% More
    800m 4:54 9:51 39.58% More
    1km 6:21 10:13 40.16% More
    Mile 10:27 10:27 41.91% More
    5k 33:37 10:49 43.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 42.82
    5km 34:02 10:57 42.92
    5M 56:21 11:16 42.24
    10km 1:10:57 11:25 41.87
    10M 1:57:30 11:45 41.50
    Half 2:36:26 11:56 41.13
    20M 4:04:59 12:15 41.06
    Mara 5:26:10 12:27 41.22
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