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Sat 15th Apr 2023 at 9:03am by Gibster

Run > Race

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Time
35:45
Miles
3.05
Min/mi
11:43
Pacing
83.6%
WAVA
43.56
Stride(cm)
93
Cals
421
Cadence
148
BPM
153
%MHR
82.5
B/mi
1790
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:07(10:07/mi) 141/153bpm [1426b/mi] 122cal
2) 1mi - 12:25(12:25/mi) 159/165bpm [1974b/mi] 150cal
3) 1mi - 12:52(12:52/mi) 158/168bpm [2033b/mi] 144cal
4) 0.05mi - 21(7:19/mi) 168/171bpm [1230b/mi] 5cal

10:07 12:25 12:52 21

Map

Imported from file - 2013-05-25

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	112 87-132	1142	169 158-174	0/4
0.25	2:35	1:19	10:30	137 128-144	1439	156 146-162	3/1
0.38	3:55	1:20	10:37	144 141-148	1529	157 144-162	3/2
0.50	5:11	1:16	10:07	145 141-149	1466	156 140-164	5/3
0.63	6:24	1:13	9:48	147 144-153	1440	153 132-160	1/0
0.75	7:35	1:11	9:24	146 143-149	1373	159 156-164	0/11
0.88	8:47	1:13	9:41	143 139-147	1384	158 154-162	2/1
1.00	10:08	1:20	10:43	149 147-152	1597	157 152-160	1/6
1.13	11:41	1:33	12:28	159 152-164	1981	143 136-156	7/0
1.25	13:17	1:36	12:44	162 160-164	2064	140 134-154	6/1
1.38	14:43	1:27	11:32	162 160-164	1868	145 134-158	3/5
1.50	16:22	1:39	13:12	158 151-163	2085	140 134-146	5/1
1.63	18:01	1:39	13:14	159 155-162	2105	139 132-152	2/3
1.75	19:23	1:22	10:56	161 155-164	1761	149 142-158	0/5
1.88	21:04	1:40	13:21	159 156-162	2122	138 128-150	5/0
2.00	22:32	1:29	11:52	154 152-158	1826	147 136-162	0/7
2.13	23:48	1:15	10:01	161 155-166	1612	154 138-162	0/6
2.25	25:30	1:42	13:36	161 157-164	2189	143 138-158	3/3
2.38	27:14	1:44	13:52	161 159-163	2233	141 134-150	4/1
2.50	29:00	1:47	14:13	152 145-163	2160	139 134-144	4/0
2.63	30:40	1:40	13:19	161 156-168	2145	141 130-158	6/0
2.75	32:26	1:46	14:08	157 148-168	2219	136 130-140	2/5
2.88	34:13	1:47	14:16	156 148-161	2225	137 132-144	4/0
3.00	35:24	1:11	9:30	157 149-163	1492	154 134-166	2/2
3.05	35:46	22	7:42	168 165-171	1294	169 166-172	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	3.0%	12:33
13	2.9%	14:18

Cadence Distribution
148 avge / 174 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	41.3	158	1.5	14:46	9:59
Walk	58.7	138	1.6	21:00	13:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.68%	More
800m	4:48	9:40	43.78%	More
1km	6:04	9:45	45.25%	More
Mile	10:07	10:07	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	45.81
5km	36:30	11:45	43.49
5M	1:02:24	12:29	41.57
10km	1:19:43	12:50	40.70
10M	2:16:17	13:38	39.43
Half	3:04:45	14:06	38.23
20M	4:57:37	14:53	37.61
Mara	6:43:29	15:24	36.99

Bespoke Fields

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Fetch Miles

22:45	Huddersfield parkrun
10:07	Huddersfield parkrun
12:24	Huddersfield parkrun
12:18	Bottom park gate to midway other side
12:16	Huddersfield parkrun
11:09	Huddersfield parkrun

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