for an ad-free Fetcheveryone experience!

Sat 15th Apr 2023 at 8:59am by Looby Loo

Run > parkrun

Follow User
0 👍

Time
29:57
Miles
3.04
Min/mi
9:51
Pacing
91.4%
WAVA
60.32
Stride(cm)
87
Cals
246
Cadence
188
BPM
167
%MHR
97.6
B/mi
1644
Asc(m)
149
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:56(9:56/mi) 159/185bpm [1580b/mi] 77cal 6.04/6.7mph
2) 1mi - 9:55(9:55/mi) 171/184bpm [1696b/mi] 83cal 6.05/6.66mph
3) 1mi - 9:44(9:44/mi) 175/185bpm [1702b/mi] 83cal 6.17/7.03mph
4) 0.04mi - 21(8:24/mi) 183/187bpm [1538b/mi] 3cal 7.14/6.74mph

Raphael

Last minute decision to meet the lovely Jigs.
First sub 30 this year so well worth going. Nice progressive run really enjoyed this one.

9:56 9:55 9:44 21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	124 84-150	1351	186 172-196	0/0
0.25	2:36	1:14	9:51	153 146-160	1507	193 188-196	1/2
0.38	3:43	1:07	8:57	160 157-162	1431	193 190-194	3/1
0.50	5:02	1:19	10:32	168 161-177	1771	188 180-192	7/3
0.63	6:17	1:15	10:01	173 166-185	1732	188 180-192	6/7
0.75	7:30	1:13	9:46	167 165-167	1632	190 188-194	6/4
0.88	8:43	1:13	9:45	167 165-168	1628	189 188-192	5/10
1.00	9:56	1:13	9:40	168 168-169	1624	190 188-192	9/1
1.13	11:07	1:12	9:34	169 168-169	1616	192 188-196	6/10
1.25	12:21	1:13	9:47	171 168-174	1674	188 182-192	3/13
1.38	13:28	1:08	9:01	173 170-174	1560	192 190-192	12/8
1.50	14:41	1:13	9:44	168 164-170	1636	190 188-192	4/10
1.63	15:54	1:12	9:37	171 169-172	1643	188 186-190	11/3
1.75	17:19	1:25	11:23	175 170-182	1993	182 176-186	14/6
1.88	18:32	1:13	9:42	175 172-183	1699	187 186-190	8/12
2.00	19:51	1:19	10:33	172 171-174	1815	186 182-190	11/5
2.13	21:05	1:14	9:52	172 171-173	1698	187 186-188	1/12
2.25	22:14	1:09	9:15	173 172-174	1600	188 182-196	11/2
2.38	23:27	1:13	9:44	175 174-176	1703	191 188-196	9/21
2.50	24:38	1:11	9:26	177 173-184	1669	187 176-190	10/6
2.63	25:47	1:09	9:12	176 173-179	1618	191 190-192	12/10
2.75	27:01	1:14	9:51	174 170-176	1715	188 186-190	6/8
2.88	28:17	1:16	10:10	177 172-179	1801	186 182-188	7/3
3.00	29:35	1:17	10:19	178 173-185	1836	184 174-194	12/24
3.04	29:57	22	8:48	183 180-187	1610	190 186-196	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
167 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	18.0%	9:26
16	13.8%	8:42
15	14.0%	9:25
14	6.4%	9:57
13	9.6%	10:52
12	5.8%	9:52

Cadence Distribution
188 avge / 196 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3	29:56	9:50
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	46.75%	More
800m	4:40	9:23	52.10%	More
1km	5:51	9:25	53.86%	More
Mile	9:35	9:35	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	59.81
5km	30:40	9:52	60.31
5M	51:40	10:20	58.60
10km	1:05:34	10:33	57.90
10M	1:50:26	11:03	56.84
Half	2:28:27	11:20	55.33
20M	3:56:02	11:48	55.01
Mara	5:17:19	12:07	54.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sat 15th Apr 2023 at 8:59am by Looby Loo

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.