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Sat 15th Apr 2023 at 9:02am by darl0

Run > General
  • Time
    22:28
  • Miles
    2.98
  • Min/mi
    7:32
  • Pacing
    91.9%
  • WAVA
    62.81
  • Stride(cm)
    118
  • Cals
    410
  • Cadence
    181
  • BPM
    151
  • %MHR
    86.2
  • B/mi
    1137
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:35(7:35/mi) 141/155bpm [1070b/mi] 132cal
2) 1mi - 7:38(7:38/mi) 155/159bpm [1184b/mi] 140cal
3) 0.98mi - 7:14(7:22/mi) 158/164bpm [1165b/mi] 138cal
7:35 7:38 7:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 103 88-126 794 184 170-186 1/1
0.25 1:53 55 7:20 136 126-141 998 182 178-184 1/1
0.38 2:50 58 7:41 144 142-144 1105 182 180-186 1/2
0.50 3:45 54 7:15 145 143-146 1051 184 182-186 1/3
0.63 4:39 54 7:15 149 147-150 1081 184 180-186 1/2
0.75 5:39 59 7:55 151 148-153 1195 185 182-188 2/3
0.88 6:33 54 7:16 153 151-154 1111 182 178-184 2/2
1.00 7:35 1:02 8:14 153 151-155 1259 179 170-186 4/2
1.13 8:30 55 7:20 155 154-155 1136 181 178-184 2/1
1.25 9:25 55 7:19 154 154-154 1126 181 178-184 2/2
1.38 10:25 1:01 8:05 153 153-155 1237 182 176-186 1/3
1.50 11:19 54 7:14 154 153-154 1113 183 182-184 2/4
1.63 12:13 53 7:08 155 154-156 1105 181 176-184 1/2
1.75 13:13 1:00 8:00 155 155-156 1241 178 176-182 2/2
1.88 14:08 56 7:24 158 157-159 1170 178 176-182 1/2
2.00 15:13 1:05 8:36 157 156-158 1351 174 164-180 5/1
2.13 16:08 55 7:19 158 156-159 1156 182 178-186 1/2
2.25 17:01 53 7:05 158 157-159 1120 181 176-186 2/1
2.38 18:00 59 7:52 158 156-160 1244 180 178-184 1/5
2.50 18:52 52 6:55 158 157-160 1094 185 182-188 4/4
2.63 19:48 56 7:30 157 154-161 1176 177 174-186 2/3
2.75 20:46 58 7:46 159 155-162 1235 183 182-186 3/2
2.88 21:41 55 7:20 160 157-162 1174 176 172-182 1/2
2.98 22:28 47 7:18 160 158-164 1167 188 178-206 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    181 avge / 206 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3 22:27 7:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.99% More
    800m 3:37 7:16 54.11% More
    1km 4:32 7:17 56.22% More
    Mile 7:23 7:23 58.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 65.72
    5km 23:33 7:35 62.53
    5M 40:13 8:03 59.65
    10km 51:21 8:16 58.35
    10M 1:27:42 8:46 56.48
    Half 1:58:50 9:04 54.73
    20M 3:11:17 9:34 53.88
    Mara 4:19:12 9:54 53.02
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