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Sat 15th Apr 2023 at 9:03am by Rrunner

Run > parkrun
  • Time
    33:21
  • Miles
    3.11
  • Min/mi
    10:43
  • Pacing
    79.5%
  • WAVA
    41.80
  • Stride(cm)
    101
  • Cals
    346
  • Cadence
    149
  • BPM
    145
  • %MHR
    78.2
  • B/mi
    1552
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 136/149bpm [817b/km] 63cal
2) 1km - 6:52(6:52/km) 149/159bpm [1023b/km] 73cal
3) 1km - 6:31(6:31/km) 147/157bpm [958b/km] 68cal
4) 1km - 6:23(6:23/km) 145/161bpm [925b/km] 66cal
5) 1km - 7:07(7:07/km) 145/163bpm [1032b/km] 70cal
6) 0.1km - 28(4:40/km) 162/164bpm [755b/km] 6cal
6:00 6:52 6:31 6:23 7:07 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 107 72-136 1142 166 162-168 5/0
0.25 2:47 1:27 11:36 142 137-145 1648 160 156-162 7/0
0.38 3:53 1:06 8:47 145 142-147 1274 160 156-164 1/10
0.50 4:54 1:01 8:09 143 141-146 1166 160 158-162 0/9
0.63 6:01 1:07 8:52 147 145-149 1304 158 156-162 0/4
0.75 7:09 1:08 9:07 151 148-153 1376 157 154-166 1/2
0.88 8:27 1:18 10:25 153 152-155 1594 156 152-158 6/0
1.00 10:00 1:33 12:24 147 132-158 1822 140 116-158 6/0
1.13 11:19 1:19 10:31 148 139-152 1556 156 154-160 5/0
1.25 12:55 1:36 12:51 148 137-156 1901 135 118-166 7/0
1.38 13:52 57 7:35 151 148-153 1144 159 156-170 0/14
1.50 15:01 1:09 9:14 151 149-155 1394 157 156-160 0/6
1.63 16:12 1:11 9:28 152 150-154 1440 157 154-160 1/4
1.75 17:46 1:34 12:31 140 130-154 1753 141 114-162 2/1
1.88 19:28 1:42 13:34 144 132-157 1953 133 116-160 7/0
2.00 21:07 1:38 13:08 129 115-145 1694 136 116-162 5/0
2.13 22:37 1:30 12:00 142 134-153 1705 144 120-160 8/0
2.25 23:44 1:08 9:02 158 149-161 1428 157 154-160 3/5
2.38 24:45 1:01 8:05 157 151-161 1268 157 156-158 0/11
2.50 25:53 1:08 9:04 153 151-155 1388 157 154-162 0/4
2.63 27:24 1:31 12:05 145 127-156 1753 132 114-158 1/3
2.75 29:08 1:44 13:54 123 117-132 1711 132 120-158 3/1
2.88 30:36 1:28 11:41 153 133-161 1787 143 122-160 11/0
3.00 31:52 1:16 10:11 154 149-160 1567 150 130-158 6/0
3.13 33:00 1:08 9:06 160 155-163 1456 155 122-160 2/6
3.17 33:21 21 8:02 163 161-164 1309 156 154-158 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.4% 12:30
    25 2.8% 11:22
    23 4.1% 11:29
    13 3.6% 11:16

  • Cadence Distribution

    149 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 158 2.6 24:24 9:26
    Walk 26.9 122 0.6 8:57 15:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 40.11% More
    800m 4:14 8:30 43.50% More
    1km 5:33 8:55 43.62% More
    Mile 9:57 9:57 41.80% More
    5k 32:39 10:31 42.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 42.12
    5km 33:19 10:43 41.84
    5M 55:31 11:06 40.84
    10km 1:10:06 11:17 40.34
    10M 1:56:50 11:41 39.68
    Half 2:36:07 11:55 39.15
    20M 4:05:52 12:18 38.82
    Mara 5:28:33 12:32 38.79

Bespoke Fields

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