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Sat 15th Apr 2023 at 9:00am by tuck up

Run > Race
  • Time
    23:17
  • Miles
    3.13
  • Min/mi
    7:26
  • Pacing
    94.9%
  • WAVA
    68.14
  • Stride(cm)
    113
  • Cals
    277
  • Cadence
    192
  • BPM
    143
  • %MHR
    87.3
  • B/mi
    1066
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:41(7:41/mi) 135/147bpm [1038b/mi] 85cal 7.8/8.35mph
2) 1mi - 7:20(7:20/mi) 147/152bpm [1079b/mi] 88cal 8.18/8.33mph
3) 1mi - 7:18(7:18/mi) 153/157bpm [1116b/mi] 92cal 8.23/8.52mph
4) 0.13mi - 58(7:10/mi) 156/159bpm [1119b/mi] 12cal 8.37/8.31mph
7:41 7:20 7:18 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:12 112 73-134 918 187 172-192 0/1
0.25 1:58 56 7:30 131 126-135 983 190 188-192 0/3
0.38 2:59 1:01 8:06 133 127-139 1078 188 186-190 3/1
0.50 3:59 1:00 8:01 138 134-141 1107 188 184-192 3/0
0.63 4:56 58 7:40 137 133-140 1051 190 186-194 4/4
0.75 5:51 54 7:15 143 139-147 1037 192 188-196 7/3
0.88 6:45 54 7:16 143 142-146 1039 191 190-192 4/2
1.00 7:41 56 7:24 145 144-145 1074 191 190-192 5/3
1.13 8:35 54 7:14 144 142-146 1041 192 192-194 3/4
1.25 9:31 56 7:27 146 142-150 1087 192 190-194 4/2
1.38 10:26 56 7:24 146 144-149 1081 192 190-194 0/3
1.50 11:21 55 7:19 147 146-148 1076 193 192-194 1/2
1.63 12:17 56 7:30 148 146-151 1110 194 192-194 1/3
1.75 13:11 54 7:09 149 147-151 1065 194 192-198 8/5
1.88 14:06 55 7:18 150 149-151 1095 195 194-198 2/2
2.00 15:01 55 7:21 151 150-152 1111 194 192-196 5/1
2.13 15:54 53 7:08 150 149-152 1069 193 190-196 4/5
2.25 16:49 55 7:19 152 151-153 1111 195 194-198 3/1
2.38 17:43 54 7:12 153 152-154 1102 196 194-198 3/4
2.50 18:38 54 7:15 153 152-155 1108 196 194-198 2/7
2.63 19:34 56 7:28 153 152-154 1143 194 192-198 5/1
2.75 20:30 56 7:31 154 153-155 1158 194 192-198 3/5
2.88 21:25 55 7:18 156 155-157 1139 195 192-200 2/2
3.00 22:19 54 7:10 155 155-157 1112 197 194-198 2/7
3.13 23:13 55 7:16 157 155-159 1142 196 192-200 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Cadence Distribution

    192 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 3.1 23:15 7:25
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.87% More
    800m 3:35 7:13 58.24% More
    1km 4:29 7:13 61.31% More
    Mile 7:16 7:16 65.62% More
    5k 23:00 7:24 68.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 68.65
    5km 23:06 7:26 68.12
    5M 38:15 7:39 67.25
    10km 48:10 7:45 66.75
    10M 1:19:45 7:59 66.31
    Half 1:46:11 8:06 65.79
    20M 2:46:17 8:19 65.82
    Mara 3:41:24 8:27 66.17
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