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Sat 15th Apr 2023 at 9:01am by Akkers

Run > parkrun
  • Time
    45:16
  • Miles
    3.16
  • Min/mi
    14:19
  • Pacing
    81.9%
  • WAVA
    31.38
  • Stride(cm)
    72
  • Cals
    482
  • Cadence
    156
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    2046
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:02(14:33/mi) 136/158bpm [1979b/mi] 92cal 4.12/5.28mph
2) 0.62mi - 7:41(12:23/mi) 143/159bpm [1770b/mi] 84cal 4.85/8.35mph
3) 0.62mi - 9:59(16:03/mi) 130/151bpm [2087b/mi] 77cal 3.74/5.45mph
4) 0.62mi - 9:29(15:16/mi) 148/166bpm [2261b/mi] 108cal 3.93/5.26mph
5) 0.62mi - 8:35(13:49/mi) 163/175bpm [2251b/mi] 115cal 4.34/7.93mph
6) 0.05mi - 29(8:59/mi) 168/169bpm [1509b/mi] 6cal 6.68/6.7mph
9:02 7:41 9:59 9:29 8:35 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:06 127 98-149 1663 175 166-180 5/4
0.25 3:15 1:37 12:55 153 148-158 1976 172 166-176 3/4
0.38 4:56 1:41 13:27 154 151-156 2071 172 168-176 1/2
0.50 7:01 2:05 16:39 138 117-155 2298 132 118-176 1/1
0.63 9:05 2:04 16:33 108 98-117 1787 126 120-134 3/3
0.75 10:31 1:27 11:32 133 99-150 1535 176 168-182 5/6
0.88 11:55 1:24 11:12 147 144-149 1647 174 88-192 4/4
1.00 13:36 1:40 13:23 148 142-153 1980 171 166-180 2/3
1.13 15:17 1:41 13:27 148 135-159 1992 169 162-174 3/3
1.25 16:50 1:33 12:28 133 127-139 1657 168 164-176 3/3
1.38 18:31 1:40 13:23 134 127-139 1793 166 162-170 2/4
1.50 20:16 1:45 14:03 141 131-146 1980 167 160-178 3/2
1.63 22:00 1:44 13:51 137 125-149 1897 163 120-178 2/4
1.75 24:19 2:20 18:36 130 116-150 2418 125 114-170 2/3
1.88 26:52 2:32 20:18 110 104-120 2234 114 38-170 1/1
2.00 28:29 1:37 12:59 143 118-156 1856 167 162-172 1/1
2.13 30:33 2:04 16:33 145 126-159 2399 145 110-172 7/4
2.25 32:16 1:43 13:44 156 152-161 2143 161 118-176 2/3
2.38 34:12 1:56 15:28 146 132-158 2258 154 110-174 4/3
2.50 36:22 2:10 17:18 150 136-166 2594 140 98-174 2/4
2.63 37:56 1:35 12:36 161 155-171 2029 169 166-184 2/3
2.75 40:03 2:07 16:57 166 156-174 2813 150 104-184 5/2
2.88 41:58 1:55 15:17 164 145-175 2507 146 116-178 2/5
3.00 43:38 1:40 13:20 159 142-171 2120 166 124-172 7/8
3.13 44:57 1:19 10:29 166 162-170 1740 176 164-198 5/3
3.16 45:17 20 9:24 168 167-169 1578 178 174-182 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 175 max Delete HR Trace

  • Cadence Distribution

    156 avge / 198 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 169 2.5 32:26 12:58
    Walk 28.3 118 0.7 12:50 19:28
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 28.15% More
    800m 6:09 12:22 29.89% More
    1km 7:41 12:22 31.22% More
    Mile 12:54 12:54 31.79% More
    5k 44:35 14:21 31.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:22 13:22 30.68
    5km 44:28 14:19 31.36
    5M 1:13:37 14:43 30.78
    10km 1:32:42 14:55 30.50
    10M 2:33:30 15:21 30.42
    Half 3:24:22 15:36 29.98
    20M 5:20:02 16:00 30.34
    Mara 7:06:06 16:16 30.38

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