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Sat 15th Apr 2023 at 9:02am by Jenni-far-far

Run > parkrun
  • Time
    39:51
  • Miles
    3.12
  • Min/mi
    12:46
  • Pacing
    89.7%
  • WAVA
    44.27
  • Stride(cm)
    74
  • Cals
    322
  • Cadence
    170
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1662
  • Asc(m)
    104
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:14(13:14/mi) 123/137bpm [1628b/mi] 99cal
2) 1mi - 12:46(12:46/mi) 128/139bpm [1634b/mi] 103cal
3) 1mi - 12:36(12:36/mi) 139/152bpm [1752b/mi] 108cal
4) 0.12mi - 1:14(9:56/mi) 144/147bpm [1430b/mi] 12cal

40 minute pacer
13:14 12:46 12:36 1:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:53 115 81-137 1481 178 120-184 1/6
0.25 3:20 1:43 13:43 128 118-137 1756 169 132-184 3/5
0.38 4:59 1:40 13:16 121 115-126 1606 172 136-184 4/3
0.50 6:44 1:45 13:58 127 113-137 1775 170 136-186 5/6
0.63 8:14 1:31 12:05 116 111-122 1402 183 178-184 11/4
0.75 10:03 1:49 14:28 123 111-132 1780 169 130-184 5/10
0.88 11:33 1:30 12:01 119 106-129 1431 176 136-182 5/2
1.00 13:15 1:42 13:34 124 115-131 1682 161 130-182 4/5
1.13 14:41 1:26 11:26 123 119-127 1407 181 178-182 8/5
1.25 16:24 1:43 13:47 127 122-133 1751 160 134-186 5/5
1.38 17:52 1:27 11:39 126 115-137 1468 181 176-184 4/8
1.50 19:33 1:42 13:35 127 120-138 1726 161 124-184 5/4
1.63 21:17 1:44 13:51 127 124-131 1759 169 132-184 4/4
1.75 22:58 1:41 13:24 127 120-138 1703 156 128-180 9/3
1.88 24:25 1:27 11:33 134 128-138 1549 178 176-180 2/3
2.00 26:01 1:36 12:51 135 130-138 1735 163 134-186 5/9
2.13 27:39 1:38 13:07 135 123-140 1771 170 134-182 6/3
2.25 29:11 1:32 12:12 135 126-143 1648 174 144-184 3/5
2.38 30:44 1:33 12:24 137 134-139 1700 168 140-182 6/5
2.50 32:22 1:38 13:03 139 133-147 1814 158 90-182 10/7
2.63 34:02 1:40 13:20 146 133-151 1948 171 130-184 7/16
2.75 35:31 1:29 11:52 145 136-151 1720 181 178-184 4/3
2.88 37:11 1:40 13:21 141 129-152 1883 162 132-186 3/2
3.00 38:37 1:26 11:29 140 136-145 1608 179 140-192 2/2
3.12 39:52 1:15 10:00 144 140-146 1440 186 184-188 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.3% 12:48

  • Cadence Distribution

    170 avge / 192 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 180 2.6 31:23 12:01
    Walk 21.3 134 0.5 8:29 16:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 38.80% More
    800m 5:47 11:39 40.15% More
    1km 7:27 11:59 40.52% More
    Mile 12:12 12:12 41.62% More
    5k 39:35 12:45 44.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 44.86
    5km 39:40 12:46 44.29
    5M 1:07:10 13:26 42.34
    10km 1:25:26 13:45 41.44
    10M 2:24:39 14:28 40.46
    Half 3:15:03 14:53 39.78
    20M 5:11:33 15:35 38.35
    Mara 7:00:05 16:02 37.25
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