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Sat 15th Apr 2023 at 9:05am by Steve Shaughnessy

Run > General
  • Time
    21:32
  • Miles
    3.11
  • Min/mi
    6:55
  • Pacing
    96%
  • WAVA
    78.46
  • Stride(cm)
    145
  • Cals
    295
  • Watts
    410
  • Cadence
    161
  • BPM
    144
  • %MHR
    84
  • B/mi
    994
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:59(6:59/mi) 138/148bpm [964b/mi] 91cal 402/576W
2) 1mi - 6:58(6:58/mi) 146/149bpm [1017b/mi] 98cal 406/447W
3) 1mi - 6:56(6:56/mi) 147/152bpm [1019b/mi] 97cal 413/449W
4) 0.11mi - 40(6:01/mi) 146/147bpm [879b/mi] 9cal 423/466W
6:59 6:58 6:56 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:41 96 67-124 642 177 168-184 471 402-576 1/1
0.25 1:43 53 7:05 134 125-138 948 166 162-168 415 367-451 1/1
0.38 2:34 50 6:43 141 137-144 948 162 160-164 394 363-422 1/2
0.50 3:26 53 7:03 145 144-146 1022 162 160-164 397 385-413 1/1
0.63 4:21 55 7:18 147 143-147 1073 162 160-166 406 396-414 1/1
0.75 5:14 52 7:00 144 140-147 1008 161 160-162 409 394-425 1/1
0.88 6:05 52 6:54 147 146-148 1014 161 152-164 404 389-411 1/1
1.00 6:58 53 7:04 146 145-146 1032 160 158-166 396 386-415 1/1
1.13 7:52 54 7:11 144 144-145 1035 159 154-162 407 396-418 2/0
1.25 8:43 51 6:47 146 144-148 991 163 160-166 392 377-430 1/2
1.38 9:35 52 6:54 147 147-148 1015 161 160-162 406 394-419 1/1
1.50 10:25 50 6:38 147 146-149 974 160 156-162 407 394-415 1/2
1.63 11:18 54 7:09 147 146-149 1051 158 154-162 406 400-411 1/2
1.75 12:13 54 7:14 146 145-147 1057 158 154-162 402 377-414 2/1
1.88 13:05 52 6:56 145 145-146 1005 159 156-162 414 397-447 2/2
2.00 13:56 52 6:53 147 145-148 1013 160 152-162 415 400-424 2/1
2.13 14:48 52 6:53 148 148-149 1018 160 158-162 407 391-429 1/1
2.25 15:42 54 7:13 150 148-152 1082 158 156-160 421 405-429 1/1
2.38 16:34 52 6:54 149 147-151 1027 158 156-160 394 382-424 1/2
2.50 17:25 52 6:54 147 146-148 1015 159 156-162 407 394-428 2/1
2.63 18:16 50 6:43 145 143-147 975 159 158-160 407 396-427 1/2
2.75 19:07 51 6:45 144 143-144 973 159 156-162 426 414-433 1/2
2.88 20:00 54 7:11 144 144-147 1035 158 156-160 422 413-431 2/2
3.00 20:52 52 6:54 148 147-149 1022 159 156-160 418 391-449 0/0
3.11 21:32 40 6:02 146 146-147 881 162 158-168 423 389-466 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Cadence Distribution

    161 avge / 184 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 21:31 6:55
    Still 0.1 - - 1 -

  • Power Distribution

    410W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 58.07% More
    800m 3:21 6:44 66.73% More
    1km 4:11 6:44 69.58% More
    Mile 6:51 6:51 72.36% More
    5k 21:28 6:55 78.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 76.58
    5km 21:31 6:56 78.52
    5M 35:38 7:08 77.72
    10km 44:53 7:13 77.28
    10M 1:14:22 7:26 77.38
    Half 1:39:02 7:34 76.43
    20M 2:35:10 7:46 77.30
    Mara 3:26:39 7:53 77.40
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