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Sat 15th Apr 2023 at 8:59am by GAZGIB

Run > parkrun
  • Not good
  • Time
    25:59
  • Miles
    3.11
  • Min/mi
    8:21
  • Pacing
    93.6%
  • WAVA
    57.25
  • Stride(cm)
    114
  • Cals
    332
  • Cadence
    169
  • BPM
    126
  • %MHR
    69.8
  • B/mi
    1056
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Bushy parkrun
===
1) 1mi - 7:57(7:57/mi) 120/135bpm [953b/mi] 94cal 7.55/10.52mph
2) 1mi - 8:26(8:26/mi) 126/131bpm [1062b/mi] 105cal 7.12/7.47mph
3) 1mi - 8:46(8:46/mi) 134/145bpm [1174b/mi] 121cal 6.85/7.43mph
4) 0.11mi - 49(7:28/mi) 142/146bpm [1061b/mi] 12cal 8.03/7.89mph
7:57 8:26 8:46 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 106 84-127 786 180 174-196 3/0
0.25 1:53 57 7:37 123 117-128 937 174 172-178 7/0
0.38 2:53 1:01 8:05 127 127-129 1026 172 170-174 2/1
0.50 3:53 59 7:56 121 113-135 960 171 168-174 2/0
0.63 4:53 1:00 8:02 121 113-126 973 170 168-172 0/4
0.75 5:54 1:01 8:06 120 116-121 973 169 168-170 1/4
0.88 6:55 1:01 8:10 122 120-123 996 168 166-170 2/4
1.00 7:57 1:02 8:13 122 121-124 1003 169 168-170 5/3
1.13 8:56 1:00 7:57 123 121-125 977 171 170-172 10/4
1.25 9:58 1:02 8:15 124 122-127 1023 169 168-170 6/3
1.38 10:59 1:01 8:05 124 123-126 1002 167 164-168 7/3
1.50 12:02 1:03 8:26 124 122-126 1045 166 166-168 3/6
1.63 13:05 1:03 8:27 127 125-128 1074 167 166-168 4/9
1.75 14:11 1:05 8:43 128 127-130 1116 167 164-168 4/9
1.88 15:16 1:05 8:38 129 127-130 1113 167 164-168 4/1
2.00 16:22 1:07 8:54 128 127-131 1139 167 164-168 2/10
2.13 17:31 1:09 9:10 130 128-131 1191 165 164-166 13/4
2.25 18:40 1:09 9:13 130 129-131 1199 165 164-166 6/8
2.38 19:45 1:05 8:42 133 130-136 1157 165 162-168 5/4
2.50 20:49 1:04 8:28 130 128-132 1101 166 164-166 5/2
2.63 21:55 1:06 8:51 133 130-135 1176 167 164-168 5/1
2.75 22:56 1:01 8:06 140 132-145 1133 166 164-166 3/7
2.88 24:04 1:08 9:08 139 138-141 1269 165 164-166 8/8
3.00 25:08 1:04 8:29 139 138-141 1179 165 164-166 5/6
3.11 25:57 49 7:29 142 140-145 1062 167 164-170 4/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 7:38
    10 3.1% 8:38

  • Cadence Distribution

    169 avge / 196 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.89% More
    800m 3:51 7:46 51.10% More
    1km 4:51 7:48 52.98% More
    Mile 7:56 7:56 54.95% More
    5k 25:56 8:21 57.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 60.71
    5km 25:57 8:21 57.21
    5M 44:30 8:54 54.36
    10km 56:55 9:10 53.09
    10M 1:37:36 9:46 51.20
    Half 2:12:32 10:07 49.51
    20M 3:34:04 10:42 48.58
    Mara 4:50:41 11:06 47.70

Bespoke Fields

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Where Hampton Wick
Event parkrun

Fetch Miles

8:29 Bushy parkrun final mile
8:29 bushy parkrun
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