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Sat 15th Apr 2023 at 9:01am by PSAMIKE

Run > General

Chippenham Playing Fields parkrun, Monmouth

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Time
26:25
Miles
3.02
Min/mi
8:45
Pacing
90.4%
WAVA
59.75
Stride(cm)
112
Cals
370
Cadence
163
BPM
157
%MHR
93.3
B/mi
1371
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:27(8:46/mi) 141/158bpm [1237b/mi] 67cal 6.84/8.58mph
2) 0.62mi - 5:34(8:57/mi) 158/161bpm [1415b/mi] 80cal 6.7/7.37mph
3) 0.62mi - 5:27(8:46/mi) 161/165bpm [1410b/mi] 78cal 6.85/7.37mph
4) 0.62mi - 5:26(8:45/mi) 164/167bpm [1434b/mi] 79cal 6.86/7.49mph
5) 0.53mi - 4:32(8:31/mi) 168/171bpm [1431b/mi] 66cal 7.04/7.78mph

5:27 5:34 5:27 5:26 4:32

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +12	11:09	111 68-133	1238	164 160-170	0/5
0.25	2:41	1:18	10:22	139 133-147	1441	167 160-182	3/4
0.38	3:37	56	7:25	150 147-153	1112	166 162-176	3/5
0.50	4:39	1:02	8:15	153 152-155	1262	165 164-168	6/4
0.63	5:41	1:02	8:18	157 154-158	1302	167 160-170	4/4
0.75	6:47	1:06	8:48	158 157-160	1391	164 162-176	0/10
0.88	7:52	1:05	8:42	158 157-161	1374	162 156-170	4/5
1.00	9:00	1:08	9:01	158 154-160	1425	163 156-170	6/2
1.13	10:07	1:07	8:56	158 156-159	1411	162 162-164	7/7
1.25	11:16	1:09	9:12	157 156-159	1444	163 160-166	1/6
1.38	12:20	1:04	8:35	158 158-160	1356	162 162-162	11/0
1.50	13:24	1:03	8:28	160 159-163	1354	165 162-172	3/4
1.63	14:32	1:08	9:08	163 162-165	1488	162 162-164	6/5
1.75	15:38	1:06	8:50	161 160-163	1422	163 156-170	1/8
1.88	16:43	1:05	8:38	162 160-164	1398	162 162-162	8/5
2.00	17:52	1:09	9:11	162 159-166	1488	162 162-164	5/5
2.13	18:59	1:07	8:52	163 161-166	1445	163 162-164	3/10
2.25	20:02	1:03	8:28	164 161-166	1388	161 158-166	9/0
2.38	21:09	1:07	8:53	165 162-167	1466	162 160-166	3/9
2.50	22:13	1:04	8:33	166 165-167	1419	162 160-164	6/6
2.63	23:18	1:06	8:44	169 167-170	1476	162 156-166	4/3
2.75	24:22	1:04	8:32	168 167-169	1433	162 160-166	9/4
2.88	25:29	1:07	8:55	167 166-169	1488	160 158-162	1/12
3.00	26:29	1:00	7:57	169 167-171	1343	163 162-168	7/2
3.02	26:36	7	7:16	169 169-169	1227	170 170-170	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	6.6%	7:52
11	6.2%	9:02
10	3.8%	8:38
10	7.3%	8:27

Cadence Distribution
163 avge / 182 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3	26:35	8:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	48.44%	More
800m	3:59	8:01	54.08%	More
1km	5:07	8:15	54.83%	More
Mile	8:31	8:31	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	58.40
5km	27:13	8:46	59.87
5M	45:05	9:01	59.14
10km	56:45	9:08	58.80
10M	1:33:59	9:24	58.85
Half	2:05:08	9:33	58.11
20M	3:15:57	9:48	58.81
Mara	4:20:54	9:57	58.89

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