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Sat 15th Apr 2023 at 9:00am by Boycie

Run > General
  • Time
    18:45
  • Miles
    3.12
  • Min/mi
    6:01
  • Pacing
    89.4%
  • WAVA
    75.80
  • Stride(cm)
    154
  • Cals
    302
  • Cadence
    174
  • BPM
    156
  • %MHR
    87.3
  • B/mi
    939
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:07(6:37/mi) 139/152bpm [920b/mi] 56cal
2) 0.62mi - 3:45(6:02/mi) 156/160bpm [940b/mi] 62cal
3) 0.62mi - 4:00(6:26/mi) 161/166bpm [1036b/mi] 67cal
4) 0.62mi - 4:04(6:33/mi) 163/166bpm [1068b/mi] 68cal
5) 0.48mi - 2:50(5:51/mi) 165/168bpm [965b/mi] 49cal
4:07 3:45 4:00 4:04 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 108 70-138 702 174 56-184 8/10
0.25 1:30 41 5:28 145 139-149 792 177 174-178 5/6
0.38 2:27 57 7:35 147 143-149 1116 167 78-176 6/3
0.50 3:20 53 7:05 148 146-150 1047 175 172-182 4/5
0.63 4:08 48 6:25 149 146-152 956 173 170-176 3/2
0.75 4:56 48 6:27 154 152-155 994 173 170-176 3/1
0.88 5:40 43 5:47 154 153-156 890 174 172-176 3/5
1.00 6:24 44 5:56 157 156-158 931 172 172-174 1/2
1.13 7:12 48 6:21 157 156-158 997 165 42-180 3/4
1.25 7:54 42 5:36 160 158-160 895 175 172-178 4/5
1.38 8:48 55 7:19 160 156-162 1170 175 172-180 4/4
1.50 9:42 53 7:07 160 158-161 1139 175 170-176 6/3
1.63 10:27 45 5:59 160 158-163 956 174 172-176 5/4
1.75 11:11 44 5:53 162 160-163 952 175 174-176 4/4
1.88 11:55 44 5:54 163 161-166 961 175 174-176 3/4
2.00 12:39 44 5:52 163 162-164 956 175 174-178 3/3
2.13 13:26 48 6:20 162 161-164 1026 176 174-178 6/8
2.25 14:14 47 6:19 163 160-164 1029 175 172-178 3/5
2.38 15:10 56 7:28 163 162-166 1218 174 166-178 6/3
2.50 16:01 51 6:49 163 161-166 1111 178 174-188 5/5
2.63 16:46 45 5:58 164 161-166 978 176 174-178 6/5
2.75 17:30 44 5:50 165 163-168 963 176 174-178 4/5
2.88 18:13 43 5:44 165 163-167 947 176 174-176 5/7
2.97 18:46 33 5:54 166 165-167 980 178 176-182 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 3 18:38 6:19
    Walk 0.7 72 0 8 7:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 56.81% More
    800m 2:55 5:52 64.20% More
    1km 3:42 5:57 66.56% More
    Mile 6:13 6:13 67.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 79.79
    5km 18:40 6:00 75.83
    5M 31:40 6:20 72.75
    10km 40:19 6:29 71.28
    10M 1:08:25 6:51 68.89
    Half 1:32:22 7:03 67.29
    20M 2:27:49 7:23 65.69
    Mara 3:19:33 7:37 64.99

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