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Sat 15th Apr 2023 at 7:34am by Dougrattray

Run > General
  • Time
    24:51
  • Miles
    3.10
  • Min/mi
    8:01
  • Pacing
    94.8%
  • WAVA
    55.57
  • Stride(cm)
    125
  • Cals
    421
  • Cadence
    161
  • BPM
    153
  • %MHR
    86.7
  • B/mi
    1230
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:21(4:43/km) 133/148bpm [627b/km] 37cal
2) 0.5km - 2:30(4:59/km) 149/153bpm [743b/km] 45cal
3) 0.5km - 2:29(4:58/km) 149/155bpm [740b/km] 41cal
4) 0.5km - 2:30(5:00/km) 147/152bpm [735b/km] 42cal
5) 0.5km - 2:35(5:10/km) 154/157bpm [795b/km] 39cal
6) 0.5km - 2:33(5:07/km) 157/160bpm [803b/km] 44cal
7) 0.5km - 2:34(5:09/km) 159/162bpm [818b/km] 45cal
8) 0.5km - 2:29(4:58/km) 161/164bpm [800b/km] 44cal
9) 0.5km - 2:30(5:00/km) 162/166bpm [811b/km] 43cal
10) 0.49km - 2:19(4:46/km) 163/166bpm [778b/km] 41cal
2:21 2:30 2:29 2:30 2:35 2:33 2:34 2:29 2:30 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 117 75-137 868 169 162-178 1/2
0.25 1:53 57 7:37 143 137-148 1090 163 160-166 1/1
0.38 2:49 56 7:26 144 140-148 1071 163 160-164 2/2
0.50 3:48 1:00 7:58 150 147-152 1194 162 160-164 3/1
0.63 4:51 1:03 8:24 151 149-153 1270 161 160-164 3/5
0.75 5:52 1:00 8:03 152 150-155 1222 160 158-164 1/2
0.88 6:51 1:00 7:56 147 143-150 1166 160 158-162 1/1
1.00 7:51 1:00 7:58 150 148-152 1195 160 158-162 1/1
1.13 8:53 1:02 8:14 149 147-152 1226 160 158-162 1/1
1.25 9:53 1:00 8:01 143 138-149 1146 159 158-162 2/2
1.38 10:57 1:04 8:33 153 142-157 1309 159 158-162 1/2
1.50 11:57 1:00 8:04 154 151-156 1241 161 160-164 1/1
1.63 13:03 1:06 8:47 156 152-158 1370 160 158-162 1/1
1.75 14:04 1:00 8:02 156 151-159 1254 160 158-162 2/1
1.88 15:02 59 7:49 158 153-160 1236 159 158-162 1/1
2.00 16:03 1:01 8:05 160 156-162 1293 160 158-162 1/1
2.13 17:06 1:03 8:27 159 158-162 1344 159 158-160 1/1
2.25 18:07 1:01 8:05 159 155-163 1286 159 158-162 1/1
2.38 19:06 1:00 7:56 160 158-164 1271 161 160-162 1/1
2.50 20:08 1:02 8:14 162 160-163 1334 160 158-162 2/2
2.63 21:10 1:01 8:12 162 159-164 1327 161 158-164 1/1
2.75 22:08 58 7:45 162 160-166 1257 161 158-162 1/1
2.88 23:10 1:02 8:17 163 161-166 1349 162 160-164 2/1
3.00 24:08 58 7:43 163 159-166 1257 162 160-166 1/1
3.10 24:51 43 7:20 163 160-166 1194 165 160-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    161 avge / 178 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 3.1 24:48 8:00
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 43.21% More
    800m 3:44 7:31 48.79% More
    1km 4:47 7:42 49.76% More
    Mile 7:48 7:48 52.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 54.39
    5km 24:54 8:01 55.57
    5M 41:15 8:15 54.51
    10km 51:56 8:21 54.02
    10M 1:26:00 8:36 53.86
    Half 1:54:30 8:44 53.07
    20M 2:59:18 8:58 53.71
    Mara 3:58:43 9:07 53.79
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