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Wed 12th Apr 2023 at 6:52pm by Krispy

Run > Track Session
  • Time
    18:42
  • Miles
    3.11
  • Min/mi
    6:01
  • Pacing
    96.1%
  • WAVA
    77.04
  • Stride(cm)
    143
  • Cals
    290
  • Cadence
    188
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    948
  • Asc(m)
    11
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1.6km - 5:54(3:41/km) 140/152bpm [516b/km] 82cal
2) 1.6km - 6:03(3:47/km) 160/176bpm [606b/km] 98cal
3) 1.6km - 6:01(3:46/km) 171/176bpm [644b/km] 98cal
4) 0.21km - 44(3:28/km) 167/169bpm [580b/km] 12cal
5:54 6:03 6:01 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:17 103 84-125 544 197 192-206 12/0
0.25 1:24 44 5:52 141 125-148 827 191 188-194 0/0
0.38 2:08 45 5:58 144 142-147 860 189 188-190 0/0
0.50 2:54 45 6:01 142 139-144 854 187 186-190 0/0
0.63 3:39 46 6:06 144 142-146 879 187 186-188 0/0
0.75 4:24 45 5:57 147 142-152 876 187 186-190 0/0
0.88 5:09 45 6:02 148 144-151 892 188 186-190 0/0
1.00 5:55 46 6:07 150 141-152 917 188 186-190 0/0
1.13 6:40 45 6:02 147 143-150 886 189 186-190 0/0
1.25 7:26 46 6:04 149 147-150 904 189 188-190 0/0
1.38 8:11 45 5:59 155 150-159 927 189 186-190 0/0
1.50 8:57 47 6:13 159 154-162 989 187 184-190 0/0
1.63 9:43 46 6:07 163 161-165 996 187 186-190 0/0
1.75 10:29 46 6:08 168 164-171 1030 186 184-186 0/0
1.88 11:15 46 6:08 173 170-176 1061 186 186-188 0/0
2.00 12:00 45 6:02 171 169-173 1033 186 184-188 0/0
2.13 12:46 46 6:05 173 171-175 1053 187 184-188 0/0
2.25 13:32 46 6:05 172 169-175 1045 186 184-186 0/0
2.38 14:17 45 6:02 171 169-172 1031 187 186-190 0/0
2.50 15:03 46 6:06 173 170-176 1054 186 184-188 0/0
2.63 15:48 46 6:05 169 165-172 1029 186 184-188 0/0
2.75 16:34 46 6:08 169 166-171 1035 186 184-188 0/0
2.88 17:19 44 5:56 171 170-173 1014 187 186-192 0/0
3.00 18:04 45 6:00 169 166-173 1013 188 186-192 0/0
3.11 18:42 38 5:36 167 165-169 934 189 186-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Cadence Distribution

    188 avge / 206 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 3.1 18:40 6:00
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 60.47% More
    800m 2:50 5:42 67.16% More
    1km 3:36 5:47 69.65% More
    Mile 5:53 5:53 73.22% More
    5k 18:37 6:00 77.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 76.63
    5km 18:41 6:01 76.95
    5M 30:56 6:11 75.69
    10km 38:57 6:16 75.01
    10M 1:04:30 6:27 74.31
    Half 1:25:52 6:33 73.63
    20M 2:14:28 6:43 73.48
    Mara 2:59:02 6:50 73.74
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