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Mon 10th Apr 2023 at 2:44pm by SeanMc

Run > Steady-State
  • Good
  • Time
    1:00:36
  • Miles
    6.48
  • Min/mi
    9:21
  • Pacing
    88.1%
  • WAVA
    55.49
  • Stride(cm)
    97
  • Cals
    459
  • Cadence
    178
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    1015
  • Asc(m)
    224
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:17(9:17/mi) 108/151bpm [1003b/mi] 81cal 6.46/7.08mph
2) 1mi - 10:14(10:14/mi) 109/126bpm [1116b/mi] 89cal 5.86/6.76mph
3) 1mi - 9:01(9:01/mi) 110/122bpm [993b/mi] 73cal 6.65/7.26mph
4) 1mi - 9:28(9:28/mi) 112/124bpm [1061b/mi] 79cal 6.33/6.82mph
5) 1mi - 9:09(9:09/mi) 108/125bpm [989b/mi] 61cal 6.55/7.12mph
6) 1mi - 9:02(9:02/mi) 106/120bpm [958b/mi] 53cal 6.64/7.2mph
7) 0.48mi - 4:23(9:06/mi) 105/110bpm [955b/mi] 23cal 6.6/7.12mph

Lovely Easer Monday run xxx
9:17 10:14 9:01 9:28 9:09 9:02 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:18 122 84-151 1134 184 180-194 0/6
0.50 4:37 2:18 9:11 99 89-108 909 182 178-186 4/2
0.75 6:56 2:19 9:16 102 100-106 946 180 178-182 8/4
1.00 9:18 2:21 9:26 105 102-109 990 178 176-180 4/4
1.25 12:20 3:02 12:10 99 77-112 1204 174 122-182 7/2
1.50 14:52 2:32 10:08 113 99-122 1145 177 174-180 8/6
1.75 17:15 2:23 9:33 116 108-126 1107 177 174-180 4/4
2.00 19:32 2:17 9:07 108 104-112 984 177 174-180 29/3
2.25 21:52 2:20 9:19 116 112-121 1081 179 176-182 25/13
2.50 24:07 2:16 9:02 110 105-115 994 177 174-180 16/10
2.75 26:16 2:09 8:36 103 99-111 885 176 174-178 19/16
3.00 28:33 2:17 9:09 109 100-120 997 177 174-180 8/13
3.25 30:50 2:17 9:07 113 108-119 1031 178 176-182 10/16
3.50 33:11 2:20 9:21 108 100-114 1010 177 172-180 20/9
3.75 35:40 2:29 9:58 110 104-116 1095 177 174-178 14/9
4.00 38:02 2:22 9:28 115 105-123 1088 176 172-180 17/7
4.25 40:27 2:25 9:40 116 107-125 1121 176 170-180 14/23
4.50 42:46 2:19 9:16 110 104-117 1020 175 170-178 26/7
4.75 44:59 2:13 8:51 105 100-108 929 176 174-180 9/16
5.00 47:11 2:13 8:50 100 97-103 884 176 172-180 9/30
5.25 49:35 2:24 9:35 112 104-120 1074 178 174-180 23/19
5.50 51:49 2:14 8:54 108 99-117 962 176 170-182 23/35
5.75 54:02 2:14 8:55 102 97-108 909 176 172-178 21/24
6.00 56:13 2:11 8:45 100 92-110 875 176 170-180 0/52
6.25 58:30 2:16 9:05 103 96-109 936 178 176-182 13/16
6.48 1:00:37 2:07 9:09 106 103-110 970 177 174-180 17/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.5% 10:06
    30 6.1% 9:24
    27 7.6% 9:24
    24 5.3% 10:09
    16 9.3% 9:15
    15 10.3% 9:22

  • Cadence Distribution

    178 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 177 6.5 1:00:06 9:16
    Walk 0.1 122 0 2 33:01
    Still 0.8 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 42.19% More
    800m 4:16 8:34 48.99% More
    1km 5:24 8:42 50.30% More
    Mile 8:51 8:51 52.16% More
    5k 28:36 9:12 55.03% More
    5 miles 45:57 9:11 55.94% More
    10k 58:07 9:21 55.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 55.20
    5km 27:48 8:57 56.60
    5M 46:02 9:12 55.84
    10km 57:58 9:20 55.47
    10M 1:35:59 9:36 55.46
    Half 2:07:48 9:45 54.75
    20M 3:20:07 10:00 55.41
    Mara 4:26:27 10:10 55.49

Photos


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