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Mon 10th Apr 2023 at 12:03pm by paul_mcg

Run > General
  • Time
    1:59:11
  • Miles
    13.06
  • Min/mi
    9:08
  • Pacing
    94.9%
  • WAVA
    57.89
  • Stride(cm)
    102
  • Cals
    1819
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1350
  • Asc(m)
    319
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:50(8:50/mi) 129/138bpm [1140b/mi] 126cal
2) 1mi - 9:36(9:36/mi) 136/141bpm [1305b/mi] 140cal
3) 1mi - 9:04(9:04/mi) 135/142bpm [1225b/mi] 131cal
4) 1mi - 9:07(9:07/mi) 144/155bpm [1313b/mi] 138cal
5) 1mi - 9:13(9:13/mi) 150/154bpm [1382b/mi] 144cal
6) 1mi - 8:53(8:53/mi) 148/154bpm [1315b/mi] 135cal
7) 1mi - 9:11(9:11/mi) 145/149bpm [1332b/mi] 137cal
8) 1mi - 9:35(9:35/mi) 147/150bpm [1409b/mi] 143cal
9) 1mi - 9:36(9:36/mi) 151/155bpm [1449b/mi] 145cal
10) 1mi - 9:12(9:12/mi) 155/163bpm [1427b/mi] 144cal
11) 1mi - 8:48(8:48/mi) 158/163bpm [1390b/mi] 141cal
12) 1mi - 8:52(8:52/mi) 160/169bpm [1420b/mi] 143cal
13) 1mi - 8:49(8:49/mi) 166/175bpm [1463b/mi] 144cal
14) 0.06mi - 25(6:42/mi) 175/176bpm [1173b/mi] 8cal
8:50 9:36 9:04 9:07 9:13 8:53 9:11 9:35 9:36 9:12 8:48 8:52 8:49 25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:35 121 78-133 1039 178 168-182 1/28
1.00 8:50 4:32 9:04 133 131-138 1205 175 170-180 14/17
1.50 13:38 4:49 9:38 135 132-138 1300 173 170-174 22/18
2.00 18:25 4:47 9:34 137 132-140 1310 173 170-178 28/15
2.50 23:08 4:43 9:25 138 133-141 1301 173 170-180 18/13
3.00 27:30 4:21 8:43 133 130-137 1159 173 168-180 9/30
3.50 32:02 4:32 9:04 142 137-146 1288 175 172-180 14/12
4.00 36:37 4:35 9:10 145 142-155 1329 173 164-176 14/10
4.50 41:16 4:40 9:19 149 145-152 1389 174 170-176 21/7
5.00 45:49 4:33 9:06 152 150-154 1384 174 170-178 24/6
5.50 50:19 4:30 9:00 147 143-154 1323 175 170-180 4/23
6.00 54:42 4:23 8:46 148 142-152 1297 176 172-180 8/17
6.50 59:18 4:36 9:11 144 140-148 1323 174 168-180 12/22
7.00 1:03:53 4:36 9:12 146 143-148 1342 174 170-178 18/14
7.50 1:08:41 4:47 9:35 146 143-148 1399 173 170-178 16/13
8.00 1:13:29 4:48 9:36 148 145-150 1420 173 170-178 16/6
8.50 1:18:14 4:46 9:31 151 149-153 1437 173 168-176 17/13
9.00 1:23:04 4:50 9:40 150 145-155 1450 173 168-176 12/12
9.50 1:27:51 4:47 9:34 153 150-156 1464 172 160-178 21/20
10.00 1:32:17 4:25 8:51 156 152-163 1379 174 170-178 10/8
10.50 1:36:39 4:22 8:45 158 154-163 1382 174 168-176 19/22
11.00 1:41:04 4:25 8:51 158 153-161 1397 173 168-176 20/33
11.50 1:45:25 4:21 8:42 159 157-161 1382 173 170-178 11/28
12.00 1:49:57 4:32 9:03 161 157-168 1457 172 168-176 21/14
12.50 1:54:23 4:26 8:53 164 161-175 1456 172 166-178 14/19
13.00 1:58:46 4:23 8:45 167 159-175 1461 173 168-182 17/13
13.06 1:59:11 25 6:55 175 173-176 1209 176 174-182 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.5% 9:25
    15 7.0% 9:29
    14 4.7% 9:30
    14 2.6% 9:39
    12 3.6% 9:46
    10 2.9% 9:37

  • Cadence Distribution

    174 avge / 182 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.92% More
    800m 4:13 8:29 48.67% More
    1km 5:21 8:36 50.08% More
    Mile 8:41 8:41 52.33% More
    5k 27:20 8:48 56.62% More
    5 miles 45:07 9:01 55.99% More
    10k 56:40 9:07 55.72% More
    10 miles 1:31:11 9:07 57.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 64.73
    5km 24:28 7:53 63.23
    5M 41:21 8:16 61.08
    10km 52:33 8:27 60.09
    10M 1:28:48 8:53 58.86
    Half 1:59:35 9:08 57.42
    20M 3:10:41 9:32 57.06
    Mara 4:16:48 9:48 56.50
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