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Mon 10th Apr 2023 at 11:00am by ascoey

Run > Race
  • Time
    1:02:34
  • Miles
    6.26
  • Min/mi
    10:00
  • Pacing
    94%
  • WAVA
    47.88
  • Stride(cm)
    99
  • Cals
    1158
  • Cadence
    163
  • BPM
    143
  • %MHR
    84.4
  • B/mi
    1425
  • Asc(m)
    143
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Felt pretty good for the first half and was just trying to stay controlled. Was glad to have had Rob with me as I may not have been so positive in the second half otherwise. There were four short walk breaks but I used that to reset and the pace in between was pretty good. Splits 2 & 4 below bear that out. Definitely more to come, especially with weight loss.

Split Summary
===
1) 4.44mi - 44:26(10:01/mi) 141/152bpm [1412b/mi] 818cal
2) 0.64mi - 6:25(10:00/mi) 147/153bpm [1469b/mi] 119cal
3) 0.04mi - 38(15:25/mi) 147/149bpm [2266b/mi] 10cal
4) 1.14mi - 11:05(9:43/mi) 150/159bpm [1456b/mi] 211cal
44:26 6:25 38 11:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
4.44 44:25 44:25 10:01 140 70-152 1401 163 114-170 131/129
5.08 50:48 6:22 9:58 147 137-153 1466 164 114-168 17/20
5.11 51:21 34 15:28 146 142-149 2258 125 114-168 2/1
6.25 1:02:22 11:01 +1 9:42 150 142-159 1455 167 120-172 44/39

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.1% 10:51
    12 5.2% 9:30

  • Cadence Distribution

    163 avge / 172 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 164 6.1 1:00:19 9:53
    Walk 3.6 118 0.2 2:14 14:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 35.80% More
    800m 4:42 9:28 41.19% More
    1km 5:55 9:31 43.10% More
    Mile 9:40 9:40 45.30% More
    5k 30:40 9:52 47.64% More
    5 miles 50:03 10:01 47.56% More
    10k 1:02:06 10:00 47.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 52.06
    5km 29:05 9:22 50.22
    5M 48:56 9:47 48.64
    10km 1:02:04 9:59 47.87
    10M 1:44:26 10:27 46.70
    Half 2:20:19 10:43 45.85
    20M 3:42:54 11:09 45.13
    Mara 4:59:30 11:26 44.89

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