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Mon 10th Apr 2023 at 11:00am by Oscar the Grouch

Run > Race
  • v windy
  • Time
    45:22
  • Miles
    6.23
  • Min/mi
    7:17
  • Pacing
    96.7%
  • WAVA
    65.69
  • Stride(cm)
    124
  • Cals
    701
  • Cadence
    179
  • BPM
    168
  • %MHR
    89.4
  • B/mi
    1224
  • Asc(m)
    152
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:08(7:08/mi) 155/165bpm [1107b/mi] 99cal 8.4/9.14mph
2) 1mi - 7:26(7:26/mi) 166/169bpm [1234b/mi] 112cal 8.07/8.29mph
3) 1mi - 7:18(7:18/mi) 170/178bpm [1242b/mi] 112cal 8.21/8.75mph
4) 1mi - 7:12(7:12/mi) 172/178bpm [1238b/mi] 113cal 8.34/8.5mph
5) 1mi - 7:14(7:14/mi) 176/183bpm [1273b/mi] 117cal 8.3/8.5mph
6) 1mi - 7:24(7:24/mi) 177/181bpm [1310b/mi] 121cal 8.1/8.27mph
7) 0.23mi - 1:40(7:19/mi) 178/183bpm [1302b/mi] 27cal 8.2/8.16mph
7:08 7:26 7:18 7:12 7:14 7:24 1:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:02 128 79-158 901 183 122-192 1/2
0.50 3:32 1:46 7:05 157 155-158 1112 180 178-182 17/1
0.75 5:21 1:49 7:17 160 158-162 1165 179 176-182 8/13
1.00 7:09 1:48 7:13 163 159-165 1177 180 178-182 8/9
1.25 9:02 1:53 7:31 165 163-167 1239 179 178-180 15/4
1.50 10:56 1:54 7:38 167 166-169 1274 179 176-182 16/8
1.75 12:45 1:48 7:13 165 163-168 1192 179 176-182 4/11
2.00 14:35 1:51 7:23 166 164-167 1224 177 174-180 10/6
2.25 16:21 1:46 7:02 164 161-168 1154 179 176-182 7/9
2.50 18:11 1:51 7:22 171 169-172 1260 179 176-180 9/9
2.75 20:05 1:53 7:34 174 170-178 1316 178 176-180 9/5
3.00 21:53 1:48 7:14 170 166-175 1229 177 170-180 11/14
3.25 23:43 1:49 7:17 169 166-172 1231 178 176-182 8/19
3.50 25:32 1:50 7:18 173 172-175 1264 178 176-182 18/8
3.75 27:21 1:48 7:14 172 170-176 1244 177 174-180 7/14
4.00 29:06 1:45 7:00 175 172-177 1224 179 176-182 7/6
4.25 30:52 1:46 7:05 175 172-177 1239 181 178-184 10/7
4.50 32:40 1:48 7:14 176 174-177 1273 179 176-182 6/8
4.75 34:31 1:50 7:21 177 173-182 1301 179 176-182 6/8
5.00 36:19 1:49 7:16 177 174-181 1285 178 176-182 7/15
5.25 38:10 1:50 7:22 177 175-179 1302 178 176-180 9/5
5.50 40:04 1:54 7:37 177 176-180 1347 178 176-178 5/9
5.75 41:54 1:50 7:21 177 174-179 1300 178 174-180 13/8
6.00 43:44 1:50 7:18 178 175-181 1300 178 174-182 9/9
6.23 45:24 1:40 7:22 178 174-183 1311 178 176-182 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.1% 6:58
    15 5.9% 7:39
    12 3.5% 7:36
    11 5.6% 7:24

  • Cadence Distribution

    179 avge / 192 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 6.2 45:23 7:17
    Walk 0.0 122 0 1 6:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.73% More
    800m 3:29 7:01 55.54% More
    1km 4:23 7:04 58.11% More
    Mile 7:07 7:07 61.52% More
    5k 22:30 7:15 64.91% More
    5 miles 36:18 7:16 65.56% More
    10k 45:17 7:17 65.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 67.24
    5km 21:42 6:59 67.31
    5M 35:56 7:11 66.24
    10km 45:14 7:17 65.68
    10M 1:14:55 7:30 65.09
    Half 1:39:45 7:37 64.50
    20M 2:36:12 7:49 64.40
    Mara 3:27:58 7:56 64.64
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