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Mon 10th Apr 2023 at 10:00am by Mr. Von-Porque

Run > General
  • Time
    52:43
  • Miles
    6.23
  • Min/mi
    8:28
  • Pacing
    92.3%
  • WAVA
    64.73
  • Stride(cm)
    106
  • Cals
    692
  • Watts
    336
  • Cadence
    180
  • BPM
    149
  • %MHR
    84.6
  • B/mi
    1260
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 136/144bpm [785b/km] 70cal 351/437W
2) 1km - 5:00(5:00/km) 144/150bpm [721b/km] 64cal 347/427W
3) 1km - 5:23(5:23/km) 149/153bpm [801b/km] 71cal 368/503W
4) 1km - 5:28(5:28/km) 151/153bpm [825b/km] 72cal 343/385W
5) 1km - 5:15(5:15/km) 150/152bpm [787b/km] 69cal 319/360W
6) 1km - 5:03(5:03/km) 149/154bpm [752b/km] 66cal 315/354W
7) 1km - 5:21(5:21/km) 152/157bpm [814b/km] 71cal 322/459W
8) 1km - 5:29(5:29/km) 152/155bpm [835b/km] 73cal 331/388W
9) 1km - 4:59(4:59/km) 153/157bpm [762b/km] 67cal 317/369W
10) 1km - 4:52(4:52/km) 155/160bpm [754b/km] 67cal 342/503W
11) 0.03km - 7(3:52/km) 155/155bpm [599b/km] 2cal 320/325W
5:46 5:00 5:23 5:28 5:15 5:03 5:21 5:29 4:59 4:52 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 129 111-138 1230 179 166-182 330 190-420 6/2
0.50 4:43 2:20 9:21 141 138-144 1319 180 178-182 371 335-437 13/0
0.75 6:49 2:06 8:23 141 136-143 1181 179 174-184 347 302-379 3/3
1.00 8:52 2:04 8:14 145 141-149 1194 180 178-182 364 299-427 3/8
1.25 10:50 1:58 7:51 146 143-150 1147 179 176-184 334 293-381 1/10
1.50 12:48 1:58 7:52 148 146-150 1164 179 174-182 343 314-379 2/8
1.75 15:05 2:16 9:06 149 145-152 1356 178 170-182 394 312-503 13/5
2.00 17:24 2:19 9:17 151 150-153 1401 172 166-180 355 304-403 11/0
2.25 19:36 2:12 8:47 151 150-153 1326 173 168-178 363 336-385 7/0
2.50 21:46 2:10 8:40 150 145-153 1300 175 168-180 314 270-371 3/3
2.75 23:58 2:12 8:48 150 148-152 1319 177 164-182 317 286-352 5/0
3.00 25:59 2:01 8:04 150 148-152 1209 179 176-182 322 302-344 0/3
3.25 28:04 2:05 8:21 149 147-152 1245 177 174-180 320 294-360 1/5
3.50 30:04 2:01 8:02 147 142-150 1182 179 174-184 298 262-336 1/11
3.75 32:05 2:01 8:03 152 150-154 1225 180 176-182 325 296-354 1/4
4.00 34:09 2:03 8:13 151 149-157 1241 181 176-182 311 292-321 2/5
4.25 36:24 2:16 9:03 152 149-155 1375 179 168-192 319 212-459 8/8
4.50 38:33 2:08 8:34 151 146-154 1293 182 176-188 336 309-458 6/0
4.75 40:46 2:14 8:54 151 148-153 1345 180 176-184 326 293-376 5/0
5.00 43:00 2:13 8:54 153 151-155 1361 181 178-184 338 293-388 12/0
5.25 44:58 1:58 7:52 153 150-154 1204 184 182-188 304 290-320 1/6
5.50 46:59 2:01 8:04 153 149-157 1235 184 182-186 332 317-369 1/9
5.75 49:00 2:01 8:04 153 152-155 1235 185 182-188 319 282-344 2/6
6.00 51:02 2:02 8:09 154 151-159 1256 187 182-192 368 313-503 8/7
6.23 52:43 1:41 7:15 156 154-160 1131 188 182-196 325 289-374 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.9% 9:00
    23 1.8% 8:47
    16 2.7% 9:12

  • Cadence Distribution

    180 avge / 196 max Stride Length: 106cm

  • Power Distribution

    336W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 50.19% More
    800m 3:51 7:44 56.84% More
    1km 4:49 7:46 59.14% More
    Mile 7:54 7:54 61.60% More
    5k 25:42 8:16 64.53% More
    5 miles 42:02 8:24 64.64% More
    10k 52:30 8:27 64.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 64.14
    5km 25:13 8:07 65.79
    5M 41:45 8:21 65.07
    10km 52:34 8:28 64.71
    10M 1:27:03 8:42 64.79
    Half 1:55:54 8:51 64.00
    20M 3:01:30 9:05 64.77
    Mara 4:01:39 9:13 64.87
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