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Sun 2nd Apr 2023 at 11:00am by sayxs

Run > General
  • Time
    1:09:18
  • Miles
    6.07
  • Min/mi
    11:25
  • Pacing
    84%
  • WAVA
    54.15
  • Stride(cm)
    80
  • Cals
    682
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1775
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:54(10:54/mi) 133/149bpm [1449b/mi] 96cal 5.51/0mph
2) 1mi - 11:14(11:14/mi) 159/185bpm [1785b/mi] 118cal 5.34/0mph
3) 1mi - 10:33(10:33/mi) 170/185bpm [1794b/mi] 122cal 5.68/0mph
4) 1mi - 12:42(12:42/mi) 151/169bpm [1918b/mi] 115cal 4.72/0mph
5) 1mi - 11:49(11:49/mi) 168/189bpm [1985b/mi] 129cal 5.08/0mph
6) 1mi - 11:25(11:25/mi) 151/158bpm [1725b/mi] 95cal 5.25/0mph
7) 0.07mi - 41(10:09/mi) 160/165bpm [1624b/mi] 7cal 5.91/0mph
10:54 11:14 10:33 12:42 11:49 11:25 41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:11 117 79-135 1192 184 180-188
0.50 5:16 2:43 10:53 136 126-149 1481 177 170-182
0.75 8:06 2:50 11:19 138 124-144 1562 179 136-186
1.00 10:54 2:48 11:14 141 132-148 1583 176 134-186
1.25 13:32 2:38 10:32 142 133-154 1497 179 172-188
1.50 16:32 3:00 11:58 152 141-160 1819 176 168-182
1.75 19:22 2:50 11:19 162 142-183 1834 177 168-184
2.00 22:08 2:46 11:05 179 174-185 1983 179 172-186
2.25 24:44 2:36 10:24 180 175-185 1871 181 176-184
2.50 27:14 2:30 10:01 180 178-184 1803 182 178-184
2.75 29:49 2:35 10:21 168 153-182 1740 179 172-184
3.00 32:41 2:52 11:28 153 148-159 1753 179 170-186
3.25 35:23 2:41 10:45 153 146-159 1646 178 134-186
3.50 39:16 3:53 15:33 150 136-169 2333 142 120-186
3.75 42:13 2:57 11:47 157 150-162 1851 176 120-186
4.00 45:23 3:10 12:42 146 140-162 1854 171 120-188
4.25 48:14 2:51 11:22 173 137-186 1968 176 132-192
4.50 51:25 3:12 12:47 173 131-185 2210 172 120-186
4.75 54:25 3:00 11:59 150 138-184 1797 174 132-188
5.00 57:15 2:50 11:19 178 147-189 2014 182 136-188
5.25 1:00:26 3:11 12:44 150 144-155 1911 163 120-186
5.50 1:03:13 2:47 11:09 149 142-156 1661 175 120-190
5.75 1:05:59 2:46 11:03 153 149-157 1692 179 136-192
6.00 1:08:38 2:39 10:35 152 146-158 1608 185 178-190
6.06 1:09:17 39 10:06 160 157-165 1617 183 178-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 189 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 181 5.6 1:01:10 11:01
    Walk 11.5 132 0.5 7:58 15:32
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 43.44% More
    800m 5:03 10:10 49.04% More
    1km 6:20 10:11 50.67% More
    Mile 10:25 10:25 51.43% More
    5k 33:44 10:51 55.51% More
    5 miles 57:15 11:27 53.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 52.28
    5km 34:04 10:58 54.96
    5M 56:25 11:17 54.35
    10km 1:11:02 11:26 54.13
    10M 1:57:38 11:46 54.07
    Half 2:36:37 11:57 53.16
    20M 4:05:16 12:16 53.69
    Mara 5:26:33 12:28 53.59
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