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Sun 9th Apr 2023 at 10:30am by Runningbauble21

Run > General
  • Time
    29:29
  • Miles
    3.26
  • Min/mi
    9:03
  • Pacing
    93%
  • WAVA
    62.17
  • Stride(cm)
    104
  • Cals
    358
  • Cadence
    171
  • BPM
    147
  • %MHR
    86.4
  • B/mi
    1328
  • Asc(m)
    134
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:57(8:57/mi) 136/152bpm [1218b/mi] 106cal
2) 1mi - 9:04(9:04/mi) 152/156bpm [1379b/mi] 110cal
3) 1mi - 9:13(9:13/mi) 155/158bpm [1427b/mi] 114cal
4) 0.26mi - 2:15(8:33/mi) 157/159bpm [1342b/mi] 28cal
8:57 9:04 9:13 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 100 66-131 796 183 176-190 0/6
0.25 2:05 1:05 8:40 131 128-134 1135 178 174-184 6/4
0.38 3:20 1:15 10:02 139 131-142 1395 173 170-176 1/6
0.50 4:30 1:10 9:20 139 137-142 1297 172 168-174 11/0
0.63 5:34 1:04 8:31 136 132-139 1159 172 168-176 1/8
0.75 6:41 1:07 8:54 142 133-152 1263 173 168-178 6/2
0.88 7:47 1:06 8:48 147 145-150 1294 170 168-172 3/11
1.00 8:58 1:11 9:31 148 145-151 1409 170 168-172 1/4
1.13 10:10 1:12 9:33 152 151-154 1452 170 168-174 9/2
1.25 11:16 1:06 8:51 151 148-152 1337 171 168-174 10/7
1.38 12:22 1:05 8:43 150 146-155 1308 172 168-176 3/7
1.50 13:26 1:04 8:35 151 149-154 1295 171 170-174 2/6
1.63 14:33 1:07 8:55 151 150-153 1345 170 168-172 8/5
1.75 15:48 1:15 9:59 153 153-154 1527 169 166-172 8/6
1.88 16:56 1:09 9:09 152 151-154 1391 169 166-170 10/3
2.00 18:02 1:06 8:51 152 150-154 1345 169 162-174 7/9
2.13 19:08 1:06 8:47 155 154-157 1362 170 166-172 7/8
2.25 20:18 1:10 9:19 153 152-154 1426 167 166-168 4/15
2.38 21:34 1:15 10:04 155 154-156 1559 166 162-168 10/4
2.50 22:43 1:09 9:15 156 154-157 1442 168 166-170 3/7
2.63 23:49 1:06 8:44 154 152-156 1346 167 166-168 5/1
2.75 24:54 1:05 8:42 157 156-158 1367 170 164-174 13/8
2.88 25:59 1:05 8:40 156 155-157 1353 169 168-172 6/12
3.00 27:16 1:17 10:15 157 156-158 1610 166 164-168 7/1
3.13 28:26 1:10 9:23 158 157-158 1483 167 164-170 6/7
3.25 29:25 59 7:50 157 156-158 1229 171 164-184 1/4
3.26 29:30 5 7:14 159 158-159 1151 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.1% 8:15
    11 4.9% 10:04
    11 8.2% 8:42

  • Cadence Distribution

    171 avge / 190 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 49.21% More
    800m 4:20 8:43 52.10% More
    1km 5:32 8:54 53.21% More
    Mile 8:54 8:54 56.04% More
    5k 28:15 9:05 61.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 59.28
    5km 28:01 9:01 62.23
    5M 46:24 9:17 61.40
    10km 58:25 9:24 61.11
    10M 1:36:44 9:40 60.90
    Half 2:08:47 9:50 59.80
    20M 3:21:41 10:05 60.21
    Mara 4:28:31 10:15 59.97
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