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Sun 9th Apr 2023 at 9:30am by GalaxyGirl

Run > General
  • Time
    42:36
  • Miles
    5.04
  • Min/mi
    8:27
  • Pacing
    95%
  • WAVA
    64.89
  • Stride(cm)
    101
  • Cals
    337
  • Cadence
    188
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1329
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:12(8:12/mi) 143/156bpm [1172b/mi] 58cal 7.32/8.01mph
2) 1mi - 8:32(8:32/mi) 158/161bpm [1348b/mi] 67cal 7.03/7.31mph
3) 1mi - 8:33(8:33/mi) 161/163bpm [1376b/mi] 68cal 7.02/7.18mph
4) 1mi - 8:35(8:35/mi) 163/165bpm [1399b/mi] 70cal 6.99/7.6mph
5) 1mi - 8:31(8:31/mi) 167/171bpm [1421b/mi] 72cal 7.05/7.97mph
6) 0.04mi - 15(6:15/mi) 171/171bpm [1069b/mi] 2cal 9.6/8.62mph
8:12 8:32 8:33 8:35 8:31 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:54 122 77-140 1086 191 186-198 6/3
0.50 4:12 1:58 7:52 143 140-147 1125 188 184-192 2/3
0.75 6:10 1:58 7:54 147 143-151 1161 188 186-192 1/2
1.00 8:13 2:03 8:11 154 151-156 1259 187 184-190 0/3
1.25 10:26 2:13 8:52 156 152-159 1384 187 184-188 0/1
1.50 12:30 2:05 8:18 159 157-161 1321 187 186-192 2/0
1.75 14:37 2:07 8:29 158 157-159 1339 187 184-188 2/0
2.00 16:45 2:07 8:29 157 152-159 1331 189 186-196 0/0
2.25 18:52 2:07 8:29 159 157-160 1350 188 186-192 3/2
2.50 20:59 2:07 8:30 161 159-162 1368 187 184-188 4/4
2.75 23:08 2:08 8:34 162 160-162 1388 187 186-188 3/1
3.00 25:18 2:10 8:39 161 159-162 1392 187 184-188 4/2
3.25 27:30 2:13 8:51 163 160-165 1442 186 184-188 6/2
3.50 29:39 2:09 8:34 165 163-165 1414 187 184-188 2/2
3.75 31:43 2:04 8:18 159 151-164 1320 187 186-188 1/2
4.00 33:52 2:09 8:35 163 161-165 1400 187 186-188 0/5
4.25 36:04 2:11 8:45 165 162-167 1444 187 186-188 0/1
4.50 38:13 2:09 8:37 167 166-168 1440 187 186-190 2/0
4.75 40:21 2:08 8:33 168 166-169 1435 188 184-190 2/0
5.00 42:22 2:01 8:05 169 168-171 1366 190 186-198 0/0
5.04 42:37 15 6:30 171 171-171 1112 198 196-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 52.22% More
    800m 3:54 7:50 57.24% More
    1km 4:54 7:52 59.23% More
    Mile 8:06 8:06 60.49% More
    5k 26:09 8:25 64.79% More
    5 miles 42:14 8:27 64.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 63.98
    5km 25:31 8:13 66.40
    5M 42:15 8:27 64.91
    10km 53:11 8:34 64.20
    10M 1:28:04 8:48 64.03
    Half 1:57:15 8:57 63.70
    20M 3:03:37 9:11 62.65
    Mara 4:04:28 9:20 61.62
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