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Sun 9th Apr 2023 at 9:30am by Keej44

Run > General
  • Time
    37:33
  • Miles
    6.17
  • Min/mi
    6:05
  • Pacing
    95.6%
  • WAVA
    71.07
  • Stride(cm)
    147
  • Cals
    622
  • Cadence
    180
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1073
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:34(5:44/mi) 166/173bpm [951b/mi] 55cal 10.47/12.02mph
2) 0.62mi - 3:49(6:09/mi) 175/178bpm [1077b/mi] 63cal 9.75/10.83mph
3) 0.62mi - 3:49(6:09/mi) 176/179bpm [1083b/mi] 63cal 9.76/9.96mph
4) 0.62mi - 3:45(6:02/mi) 176/179bpm [1062b/mi] 62cal 9.94/10.14mph
5) 0.62mi - 3:51(6:12/mi) 176/178bpm [1091b/mi] 64cal 9.67/10.08mph
6) 0.62mi - 3:53(6:14/mi) 178/181bpm [1110b/mi] 65cal 9.62/10.02mph
7) 0.62mi - 3:51(6:12/mi) 177/180bpm [1097b/mi] 64cal 9.68/9.93mph
8) 0.62mi - 3:45(6:03/mi) 179/182bpm [1082b/mi] 63cal 9.93/10.14mph
9) 0.62mi - 3:48(6:07/mi) 179/183bpm [1095b/mi] 64cal 9.81/10.87mph
10) 0.58mi - 3:27(6:00/mi) 181/184bpm [1085b/mi] 59cal 10.01/10.35mph
3:34 3:49 3:49 3:45 3:51 3:53 3:51 3:45 3:48 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:39 160 111-171 903 182 166-194 9/6
0.50 2:53 1:28 5:54 171 169-173 1008 179 176-182 1/0
0.75 4:21 1:27 5:49 173 170-175 1007 179 178-180 6/7
1.00 5:53 1:32 6:08 175 173-177 1074 178 178-180 7/6
1.25 7:25 1:32 6:09 176 175-178 1084 179 178-180 6/3
1.50 8:56 1:31 6:04 175 173-177 1061 180 178-180 4/4
1.75 10:29 1:33 6:13 176 174-178 1095 179 178-182 3/3
2.00 12:00 1:30 6:01 177 175-179 1065 179 178-182 1/2
2.25 13:31 1:31 6:04 177 173-179 1074 179 178-182 6/6
2.50 15:02 1:31 6:06 176 174-178 1074 179 178-180 2/3
2.75 16:33 1:31 6:02 176 173-178 1063 179 178-182 3/3
3.00 18:11 1:38 6:31 175 173-178 1142 178 172-180 4/11
3.25 19:41 1:31 6:03 177 173-179 1071 180 176-184 9/4
3.50 21:15 1:33 6:13 179 176-181 1114 181 176-188 3/5
3.75 22:49 1:34 6:16 178 175-181 1116 180 178-182 3/1
4.00 24:21 1:33 6:11 177 175-178 1094 180 178-182 7/3
4.25 25:54 1:33 6:12 177 175-179 1097 180 178-182 3/6
4.50 27:26 1:32 6:07 179 176-180 1096 180 178-182 4/4
4.75 28:58 1:32 6:07 178 176-182 1088 180 178-182 6/3
5.00 30:28 1:30 5:58 179 177-181 1069 181 180-182 5/6
5.25 32:00 1:32 6:08 179 177-180 1099 181 178-182 5/3
5.50 33:32 1:32 6:08 178 177-180 1092 182 178-190 4/10
5.75 34:59 1:27 5:50 180 178-183 1049 182 176-184 7/8
6.00 36:33 1:34 6:16 181 179-183 1135 183 180-184 6/1
6.17 37:34 1:01 6:02 181 180-184 1092 184 182-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 184 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 54.20% More
    800m 2:51 5:45 60.34% More
    1km 3:32 5:41 64.34% More
    Mile 5:52 5:52 67.20% More
    5k 18:47 6:03 70.48% More
    5 miles 30:27 6:05 70.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 77.75
    5km 17:39 5:41 74.98
    5M 29:48 5:58 72.29
    10km 37:51 6:05 71.01
    10M 1:03:52 6:23 68.87
    Half 1:25:58 6:34 67.40
    20M 2:16:55 6:51 66.06
    Mara 3:04:17 7:02 65.52
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