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Sat 8th Apr 2023 at 9:04am by CStar

Run > parkrun
  • Time
    23:37
  • Miles
    3.06
  • Min/mi
    7:43
  • Pacing
    92.5%
  • WAVA
    63.89
  • Stride(cm)
    118
  • Cals
    360
  • Watts
    404
  • Cadence
    176
  • BPM
    156
  • %MHR
    82.1
  • B/mi
    1204
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Seaton pr

Split Summary
===
1) 1mi - 7:58(7:58/mi) 149/158bpm [1187b/mi] 116cal 395/429W
2) 1mi - 7:44(7:44/mi) 157/160bpm [1215b/mi] 119cal 402/432W
3) 1mi - 7:33(7:33/mi) 162/164bpm [1222b/mi] 119cal 409/488W
4) 0.06mi - 22(6:00/mi) 162/163bpm [972b/mi] 6cal 517/543W
7:58 7:44 7:33 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:43 124 93-145 1081 174 168-176 348 96-394 2/2
0.25 2:02 57 7:33 148 145-149 1117 175 174-178 412 392-425 1/0
0.38 3:02 1:00 7:59 151 149-152 1206 174 170-176 410 389-425 1/1
0.50 4:01 59 7:51 152 152-153 1194 175 172-176 402 390-412 4/3
0.63 4:58 57 7:40 153 151-156 1172 176 174-178 406 395-428 2/4
0.75 5:58 59 7:55 155 155-156 1226 176 174-178 403 387-429 3/2
0.88 6:57 59 7:53 156 155-158 1231 176 174-178 392 384-404 1/2
1.00 7:57 1:00 8:02 156 155-157 1253 177 176-180 400 385-408 2/2
1.13 9:02 1:05 8:42 157 155-157 1367 173 164-178 363 327-395 2/1
1.25 9:59 57 7:37 156 155-157 1189 175 174-176 403 385-432 1/2
1.38 10:56 56 7:30 156 155-158 1170 177 176-180 410 404-414 1/1
1.50 11:52 56 7:32 157 156-158 1183 178 176-180 415 405-426 1/1
1.63 12:47 55 7:22 157 156-158 1157 178 176-180 413 408-418 2/2
1.75 13:44 57 7:34 158 157-160 1194 178 176-180 422 417-428 1/1
1.88 14:44 1:00 7:56 158 157-159 1255 178 174-180 397 379-420 3/1
2.00 15:41 58 7:40 159 159-160 1220 179 176-180 397 385-412 4/4
2.13 16:39 58 7:44 161 160-161 1244 179 176-180 404 395-413 2/2
2.25 17:38 59 7:50 160 158-162 1254 179 176-180 405 396-418 1/3
2.38 18:36 58 7:44 161 160-162 1246 177 174-178 398 387-425 1/1
2.50 19:35 59 7:49 162 161-163 1266 177 174-178 399 387-419 3/2
2.63 20:35 1:00 8:00 163 161-164 1305 173 170-176 403 385-424 2/3
2.75 21:31 56 7:29 163 162-164 1221 175 174-178 399 388-410 4/2
2.88 22:25 54 7:10 162 162-162 1162 177 174-180 419 410-430 2/3
3.00 23:14 49 6:33 162 161-162 1062 177 176-178 448 429-488 1/1
3.06 23:36 22 6:08 162 162-163 993 184 178-190 517 491-543 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 118cm

  • Power Distribution

    404W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 52.50% More
    800m 3:30 7:03 58.16% More
    1km 4:30 7:15 59.59% More
    Mile 7:26 7:26 62.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 68.32
    5km 24:01 7:44 63.87
    5M 40:52 8:10 61.29
    10km 52:05 8:23 60.09
    10M 1:28:36 8:52 58.05
    Half 1:59:46 9:09 56.71
    20M 3:12:06 9:36 55.35
    Mara 4:19:41 9:55 54.77

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