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Sat 8th Apr 2023 at 9:05am by sheppardmk

Run > Race
  • Not good
  • Time
    24:20
  • Miles
    3.11
  • Min/mi
    7:49
  • Pacing
    94.9%
  • WAVA
    65.80
  • Stride(cm)
    117
  • Cals
    301
  • Cadence
    176
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1070
  • Asc(m)
    2
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 136/151bpm [640b/km] 56cal 12.74/13.98kmph
2) 1km - 4:58(4:58/km) 142/150bpm [704b/km] 64cal 12.09/12.33kmph
3) 1km - 5:00(5:00/km) 138/142bpm [691b/km] 62cal 11.99/13.07kmph
4) 1km - 4:47(4:47/km) 135/141bpm [646b/km] 58cal 12.55/12.77kmph
5) 1km - 4:48(4:48/km) 140/146bpm [672b/km] 61cal 12.5/12.97kmph
6) 0.02km - 4(4:37/km) 140/140bpm [647b/km] 12.97/12.83kmph
4:42 4:58 5:00 4:47 4:48 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:05 116 74-144 822 184 180-190 1/3
0.25 1:47 53 7:08 140 133-149 999 183 180-184 1/3
0.38 2:44 57 7:38 140 137-143 1070 180 176-182 1/10
0.50 3:47 1:03 8:21 142 140-146 1185 174 170-176 4/13
0.63 4:45 59 7:50 141 139-142 1103 175 172-178 14/2
0.75 5:44 58 7:48 142 140-144 1107 176 174-178 7/11
0.88 6:44 1:00 7:59 141 140-143 1126 175 172-176 8/5
1.00 7:42 59 7:50 143 141-145 1120 176 172-178 11/4
1.13 8:44 1:02 8:13 144 141-148 1184 173 172-176 13/9
1.25 9:44 1:00 8:02 138 130-149 1108 174 172-176 2/19
1.38 10:46 1:02 8:18 136 133-141 1128 174 172-176 20/0
1.50 11:47 1:01 8:07 137 133-141 1112 174 168-178 14/4
1.63 12:47 1:00 8:00 140 138-142 1120 176 172-180 3/14
1.75 13:47 59 7:55 139 138-140 1101 174 172-176 2/8
1.88 14:46 59 7:55 136 135-138 1077 175 174-178 7/15
2.00 15:44 58 7:45 138 134-141 1071 173 170-176 15/19
2.13 16:40 56 7:24 132 127-137 977 174 174-176 20/14
2.25 17:40 1:00 8:00 133 129-139 1065 173 170-176 9/10
2.38 18:36 56 7:32 136 133-139 1024 174 172-176 6/8
2.50 19:36 1:00 7:58 136 133-137 1084 173 168-176 14/2
2.63 20:34 58 7:46 138 135-139 1071 172 166-176 5/11
2.75 21:33 59 7:53 140 135-146 1104 172 168-174 8/13
2.88 22:31 57 7:39 142 141-143 1087 172 170-174 15/4
3.00 23:29 58 7:44 141 137-144 1090 173 170-178 1/9
3.12 24:21 52 7:27 140 136-143 1043 177 172-182 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 20.1% 7:50
    19 9.5% 8:01
    17 13.2% 7:55
    14 7.5% 7:52
    12 7.2% 8:04

  • Cadence Distribution

    176 avge / 190 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 51.28% More
    800m 3:44 7:30 56.91% More
    1km 4:42 7:34 58.85% More
    Mile 7:41 7:41 61.17% More
    5k 24:14 7:48 66.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 65.09
    5km 24:18 7:49 65.89
    5M 40:29 8:06 64.66
    10km 51:06 8:13 64.09
    10M 1:25:07 8:31 63.74
    Half 1:53:41 8:41 62.73
    20M 2:58:56 8:57 63.16
    Mara 3:59:01 9:07 63.04
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